As summer approached, did you up your amount of exercise to get in shape for summer clothes and the dreaded bathing suits?! You, like so many of us, may still be struggling with those love handles no matter how hard you’ve worked.
According to Kyla Gagnon, a fitness guru from British Columbia who informed the “Huffington Post”, love handles are a part of the body where fat settles in and can’t be conquered by exercise alone! While exercise is important in “[strengthening] the muscles underneath the fat”, losing them requires the eating of certain foods along with strategic exercises.
HEALTHY FATS should comprise 25-35% of your daily diet, while eliminating unhealthy saturated and trans fat foods, according to “Health”; seeds and avocados are good examples of healthy fats.
Gagnon further suggested to “Huffington Post” that to achieve the most weight loss, ELIMINATE REFINED SUGARS AND CARBS. Fruits, vegetables, whole grains and lean proteins are the foods that have the highest “glycemic index”, which means the body uses them more easily for fuel and energy.
“WebMD” suggests that burning as little as 100 more calories per day will make an amazing difference in SHEDDING that EXTRA FAT that still lurks in your LOVE HANDLES. Simple things such as: (1) parking further from your destination and walking (2) washing your own car (3) taking the stairs instead of an escalator or elevator whenever you can (4) turning on some music in your house and dancing for 15 minutes (5) Drinking water instead of beverages that contain calories (6) Use mustard on your sandwich instead of mayo.
Making these changes in your daily diet, along with the TARGETED EXERCISES illustrated in the EASY-TO-FOLLOW VIDEO you are about to watch BELOW, will give you the results you want in ELIMINATING YOUR LOVE HANDLES within a few weeks!
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