Road rage is a phenomenon that occurs worldwide. People who have difficulties in expressing their anger, which is a normal emotion, often become rageful. They go from “zero to hundred” in a split second. This can be very dangerous when you are behind the wheel of a car, which can become a lethal weapon.
Anger management, for such individuals, is critical for them to get through the trials and tribulations of life. Frustration tolerance, through the acceptance that much is beyond our control, is integral to successfully navigating life’s obstacles.
Learning and practicing tools, to calm down once adrenaline surges through one’s system, is key. The old “counting to 10”, taking deep breaths and even singing a song before reacting are just a few things that can help.
In the video below captured on a Russian dash cam, we see an angry guy getting out of his car, to have a heated confrontation with another driver. It is clear that this fella has no anger management skills! The guy in the truck cleverly rolls down his back window to diffuse the situation. What happens next is hilarious!
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