This Is The Reason You Should Sleep On Your Left Side Every Night. I Had No Idea!
The average person sleeps for about eight hours a day. Over a lifetime this amounts to spending about one third of our lives asleep. It’s common knowledge that a good nights rest is vitally important for maintaining health and balance both mentally and physically. However, it’s not so well known that the position you sleep in can also greatly affect your health.
There are many different ways that people like and prefer to sleep in. The most common seem to be on either the left or right side, on your back, and curled up in the fetal position. Each one affects your health in different ways that can be either good or bad.
For example, sleeping on the back can be dangerous for those who have asthma or sleep apnea because it increases the risks associated with breathing difficulties. Sleeping on the right side can aggravate digestive problems and make them a lot worse. These negative effects and issues lead to lower quality, and less amounts, of sleep.
The left side is the best side to sleep on and it’s better than all the others in terms of the benefits it has on our bodily health. Sleeping on the left side helps us digest easier and improves the overall digestive system by allowing the body to extract nutrients and dispose of toxins faster and more efficiently.
It also affects our circulation and cardiovascular health because the heart is better able to pump downhill and the blood circulates more efficiently back to the heart. Furthermore, the position also allows for bile and wastes to travel more freely through the body and helps improve spleen function.
This results in better lymphatic drainage and more toxins leaving the body, with less overall stress and negative impacts to our health. Dr. John Douillard explains these benefits in greater detail and covers much more in the accompanying video.
It’s incredible how much of a difference the position you sleep in has on your body. If you aren’t already sleeping on your left side, you should try to make the switch as soon as possible. You can train your body to do so by switching on a light on the right side of where you sleep.
Your body will naturally want to face away from the light source and thus will turn on to the left side. There are lots of other ways that people have used to effectively change sleep positions, you just have to find out which one will work for you.
If sleeping on the left side improves health and promotes better sleep, why wouldn’t you want to do it!
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Apparently THIS Is Why You Should Be Placing Butter In Your Coffee Every Morning!
Butter was once vilified for being a large contributor to obesity rates and people’s ever expanding waistlines. Even just a year or two ago it was a major no-no for anyone who considered themselves to be health conscious or on a diet.
Now it’s all the rage and there’s a growing trend in which people are putting a spoonful of the fatty stuff in their morning coffee and calling it “Bulletproof” coffee. It now seems that butter is an acceptable, even healthy, replacement for standard coffee additives like cream and sugar.
This all may sound very strange, but once you learn why, it makes much more sense. First and foremost, even medical professionals and doctors say that drinking butter coffee is acceptable.
They only warn against it if you have high cholesterol levels and urge people to get a check up before they start downing the drink. Secondly, you absolutely must only use grass fed, unsalted butter. No other type will give you the same type of health benefits and without it your coffee is going to be worthless.
Grass fed butter is superior because it contains certain types of fats that actually help to regulate cholesterol levels rather than add to them. The omega-6 to omega-3 fatty acid ratio is ideal and can actually help reduce overall body fat.
It’s also comprised of the short-chain acid butyrate which has been linked to increased energy levels and the prevention of neurodegenerative diseases and heart disease because of it’s ant-inflammatory properties. Furthermore, grass fed butter not only provides your body and brain with healthy fats, it’s also an excellent source of vitamin k.
If bulletproof coffee now sounds slightly more appealing, here’s how you should prepare it. Melt one or two tablespoons of grass fed butter in your morning coffee plus a tablespoon of MCT oil and stir until well blended and frothy.
MCT oil is shorthand for “medium chain triglyceride” oil and its derived from the healthy fats naturally found in coconut oil. These help our bodies make ketones, which are things that are produced when the body makes energy from fat instead of carbohydrates.
Drinking one cup of enhanced coffee a day is supposed to be more of a meal replacement, rather than a type of supplement, and if used properly it can help you lose weight. Check out the accompanying video for much more interesting and informative details on the science behind the coffee and why it’s being called “bulletproof.”
You may just find it’s the right kind of change you’ve been needing to make in your diet.
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This Pup Has The Cutest Freak Out In Her New House When She Notices THIS Strange New Thing Outside!
Moving to a new home can be exciting and terrifying all at once, especially for our animal companions. A new house is full of strange smells, unfamiliar sights, and sometimes even new rules, like no going on the couch or upstairs. Our pets often need a little extra time and space to process and become accustomed to their new surroundings.
Then, once they settle in after a bit, it’s as if they’ve always lived there. It’s always interesting to see how animals approach and explore their new digs, especially dogs. They are quicker and less cautious than cats and when it comes to sniffing out every single nook and cranny they come across.
Where cats run and hide under furniture, dogs run and jump straight into the new pool. Well maybe not all dogs, but that is exactly how one adorable puppy named Christy reacted when she saw her new house had an in-ground pool in the backyard. When the happy, snow white West Highland Terrier caught her first glimpse of the pool all her attention immediately was focused on gaining access to it.
She spun in circles, jumped up on the screen, and barked in delight at the awesome new upgrade in her life. Her little tail was wagging back and forth a hundred miles an hour and when the door was finally opened she bolted outside and went full speed straight ahead right into the pool.
Christy didn’t hesitate even slightly and jumped right into the water like a champion. The excited terrier looked like she was on cloud nine as she swam around happily in her new pool, nipping at the water. She paddled over to the stairs, got out, and ran to the other end of the pool to jump in and do it all over again.
After watching Christy’s reaction, it’s safe to assume that she will be one happy puppy in her new home. Now that she has a pool to go swimming in whenever she’d like, she’s probably already forgotten about the previous place she used to live in.
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This Simple Effective And All Natural Recipe Will Permanently Remove Unwanted Hair On Your Face!
There is not a woman alive who has not had to deal with unwanted facial hair. At different points in the developmental cycle, and post-menopausally, most women find this hair distressing, and want to get rid of it. Depending on your hair color, some women have more facial hair than others.
Most women have it above the lip, peach fuzz on the sides of the face, and dark hairs under the chin. Some women wax, for temporary removal, which can be irritating. Chemicals in the wax can have long term bad effects on the skin.
I have stopped waxing for this reason, and have just been plucking, which doesn’t really take care of the whole problem. I was really happy to come across this natural, at home remedy for unwanted facial hair. YouTube User Homeveda offers a solution that has been used by middle-eastern women for centuries.
Not only do these two different remedies do the trick, but they utilize ingredients that have nutrients and vitamins that are actually good for the skin! Harsh chemicals be gone!
No one wants to absorb chemicals into their bloodstream, when they can mix: chickpea flour, milk, turmeric powder and fresh cream for Remedy # 1; Remedy # 2 requires mixing: peeled and crushed potatoes from which you extract the juice, crushed yellow lentils, lemon juice and honey.
The exact amounts and how to apply each remedy to the face, is beautifully illustrated in the video below, for maximum benefit. I am definitely going to try both of these to see which works better. I love the idea of using natural ingredients on my face that have been time-tested.
The good news is that after a month the hair will be gone completely!
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With 3 Simple Steps You Can Unshrink All Clothes Back To The Size They Once Were!
Whether you like doing laundry or not, it is a necessity of life that can’t be avoided. There is nothing worse than washing cotton clothes that haven’t been preshrunk, and forgetting about NOT putting them in the dryer. I just cringe when my favorite new tee shirt or pants get shrunk!
Until I came upon this incredible DIY, I never even thought that UNSHRINKING clothes was a possibility! When cotton clothes shrink, that is known as CONSOLIDATION SHRINKAGE. The combination of moisture, heat, and the back and forth motions of machine washing and drying causes this type of shrinkage.
Amazingly enough you are about to watch the solution for UNSHRINKING YOUR CLOTHES. All that is required is baby shampoo and water. The steps in doing this are easy to follow, and I can attest that this works, because I decided to try it myself before passing this on.
This will save you lots of money in replacing ruined clothes!
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This Woman Starts Poking Holes In THIS Cake. But When She’s Done YUM!
There is nothing better than a delicious dessert DIY that not only makes an impressive presentation, but is super easy to make and is actually DELICIOUS! This recipe presented by DIY Projects in the video below swiftly gives you the ingredients and 3 steps to make this incredible cake.
All that you will need for this yummy dessert is: Red Velvet cake mix, cheesecake-flavored pudding, crunchy, crushed Oreos, and Light whipped topping. Bake the cake according to the directions, and then the magic begins!
After the cake is baked, you take a large straw and poke holes evenly across the cake and all the way through. Watch the video below to see how the pudding is mixed and spread, chilled in the frig, and followed with whipped topping and smashed Oreos.
This looked so good and actually fun to make, that I tried it…cakes don’t get better than this one! Let us know if you’ll try it.
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When You See A Woman Wearing This Small Black Circle. It Means THIS..
In this day and age personal safety is always a concern for people, yet it’s often overlooked. While there are many different options and things available to choose from to increase your well-being, they aren’t always the best fit for everyone. The most common personal protection items like pepper spray, rape whistles, mace, tasers, and handguns often come with strings attached.
They are usually highly regulated or illegal to carry in certain places, expensive, ineffective, and some people just don’t feel comfortable carrying such an item with them. Plus, even if someone does end up with mace or a taser in their purse, it can be hard or impossible to get to it in time if and when they actually are attacked.
However, there is now a new personal safety device available that can protect people from physical assaults with just the touch of a button. It’s called Athena and it’s a simple, easy to access, wearable button that emits an extremely loud alarm and alerts others to possible trouble.
In the event that someone wearing it is attacked all they need to do is press the button for 3 seconds. That will immediately activate an alarm the company describes is “louder than a freight train” to scare the attacker off and grab the attention of others nearby.
Also, after the button is pushed text messages containing your exact location are sent to loved ones cell phones alerting them of the possible danger. These emergency contacts that you choose to receive the messages are further urged to contact the police.
The aim is to both stop the attack as soon as the button is pushed and to notify people who care and who can act on your behalf to get a police response if you are unable to.
In terms of how accessible it is users can wear it as jewelry on their wrists or as a necklace, tuck it into waistbands and under clothes, or clip it easily onto belts, bags, and other clothing items. The device is discreet in that it’s both small and lightweight, and it’s understated simple design doesn’t make it outwardly obvious.
It also can be carried anywhere and places where other personal security items cannot be taken, such as through security at airports and concerts. When it comes down to it, women are more likely to actually use the Athena device in the event of an attack over alternatives like guns, mace, or tasers.
It provides a safety net for wearers and empowers women in particular to go about their lives with an added layer of security. The device has already raised and far exceeded its $40,000 funding goal on Indiegogo and if you’d like one for yourself you can claim one on that site before they are available for retail purchase.
Check out the video for more details and information on how to stay safe!
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The Easiest Way To Transfer VHS Tapes To Your Computer In Under 3 Minutes!
So many of us started video recording back in the day, of the breakthrough, into what was then a new and exciting technology. VHS tapes held our precious memories that we played on our coveted VCR players.
As we all know these are now the dinosaurs that still lurk in our closets and basements. Many of us have converted the tapes to the higher quality DVDs, but have still held on to the original VHS tapes that are collecting dust. I know I’ve held onto mine after converting them to DVDs, “just in case”. I still have a couple of VCR players sitting next to my DVD players.
When I came upon this YouTube video, I was so excited to learn how to upload the tapes I hadn’t converted, onto my computer. This other method of preserving memories and getting to share them directly with my children, friends and other relatives is a great addition to DVD conversion. By offering the capability of storing certain footage on my computer, I now have the capacity to email them memories that otherwise wouldn’t be shared.
The video below, which you are about to watch, offers a step by step simple tutorial of how to do this in less than 3 minutes. I am so happy to have found this information that required little effort, and is so cost efficient.
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