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If you want to look good and maintain your physique, you have to work out. Even if you’re one of the rare lucky ones who was blessed with good genes and a naturally fit body, sooner or later the time will come. Aging, gravity, changing bodies, and more add up and take a toll.
For most people, around the time they reach their early 30s is when they start to notice their bodies starting to slow down. Metabolism rates drop off, fewer calories are burned, leading to a build up of fat. Lean muscle mass also decreases, both naturally and from a lack of exercise or activity, as we tend to do less and tire more.
How and where your body stores fat also changes. Many people find that their once sculpted arms are gradually becoming fatter and flabbier. Bigger arms can make some people feel very self conscious about their appearance. Our upper arms are among the most highly visible areas on our bodies and anytime you wear a short sleeved or sleeveless top you’re exposing them.
Arm fat is one of the most stubborn types of body fat to target and getting rid of it can be tricky. This video shows you how to effectively work them out and tone them back into shape while cutting down on the flab. The exercises in it are specially designed to help you lose arm fat and if you follow them regularly you’re guaranteed to see results.
If you spend less than 13 minutes a day on your health, and make it a goal and a habit, you’ll thank yourself four months from now when the weather starts warming up again. In addition to the arm exercises, a few other things can help you look your best.
It always helps to eat a healthy, balanced diet and to drink plenty of water throughout the day. Small changes can also lead to big differences in the long run. Try to work more movement and activity into your day.
Park further away from store entrances than you usually do, take the stairs instead of the elevator, even getting up and doing jumping jacks during commercial breaks when you’re watching TV helps a lot.
Watch the tutorial below and get your arms summer ready!
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