You may have heard that blueberries are good for you, but you may not actually know why. We are headed towards summer in when blueberries are in season; sweet and firm and packed with such healthy components that many consider these deep colored fruits a SUPER FOOD.
Packed with antioxidants and anti-inflammatories, this amazing fruit can help protect you from cancers and auto-immune diseases, and has a powerful effect on the rate of aging; it could be considered “The Fountain of Youth”.
You are about to watch a short video below, in which Mike Foster is both informative and amusing in his exaltation of the MIGHTY BLUEBERRY. The footage was posted by “LiveLife365”.
Blueberries eaten daily have the ability to lower blood sugar, which does seem counterintuitive, given the fact that they are a sweet fruit; the fact that they have this benefit makes them a great ‘go-to’ for diabetics.
In addition to lowering cancer risks, blueberries improve eyesight and lower bad cholesterol. The reason they are effective in maintaining a youthful appearance is due to the high levels of Manganese and Vitamins A and C, which promote collagen renewal.
For more details about this potent fruit, which has similar health benefits to that of almonds, listen to Foster’s take on the importance of having blueberries in your daily diet. He covers both the mental and physical benefits, and his pitch will send you off to the grocery store to get some!
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