You Should Drink A Cup Of Warm Salt Water 1x/Day For A Week On An Empty Stomach For THIS Strange Reason!
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If there was a simple, all-natural, and effective way to improve your overall general health, wouldn’t you want to know what it was? There just so happens to be such a thing and it’s called sole. All that it involves is warm filtered water enhanced with a bit of sea salt.
When you drink a glass of sole in the morning your body starts to immediately benefit from it and in just seven days your health becomes vastly improved. The salty solution is naturally antibacterial and quickly starts to remove bacteria and toxins throughout the body, and that in turn makes cells grow back stronger.
Beyond the detox aspect of the drink, there are many additional health benefits. The most obvious being hydration, and when all-natural sea salt is added to filtered water you’re feeding your body even more nutrients and minerals.
Salt water also works to stimulate digestive enzymes in your saliva and stomach, like hydroelectric acid, that help break food up and thus speeds up the entire process. Salt contains many healthy minerals which create an alkalizing effect that neutralizes acidity in the bloodstream.
This benefits and improves bone health, especially in individuals with osteoporosis issues. Another reason to drink sole water is that unrefined salt is known to reduce both adrenaline and cortisol levels. These stress hormones are major contributing factors in relation to insomnia and other sleep problems, and besides keeping people up at night, they also make you feel jittery.
By reducing these hormone levels salt works to calm and soothe the nervous system, which in turn helps you get a better nights sleep. Finally, salt water contains a variety of minerals that all greatly benefit your skin. For example, iodine increases the metabolic rate and oxygen consumption of the skin.
Chromium does wonders to alleviate dry scalp and reduces the prevalence of skin infections. Sulfur makes skin appear more radiant and glowing by keeping it smooth and clean. And lastly, zinc regulates oil glands and helps wounds heal quickly.
To harness the healing properties of sole salt water simply add 2 teaspoons of sea salt (**not table salt) to 1 quart of lukewarm water and stir or shake until you no longer see any salt granules in the glass or jar. Drink all of the solution on an empty stomach, first thing in the morning, for seven days straight.
After one week you should stop for the next week, and then you can repeat it every other week thereafter. In addition, you can also make a larger batch ahead of time by filling a quart-size glass jar one third of the way with unrefined sea salt.
Fill the rest of the jar with water, leaving an inch or two to spare at the top, and cover it with a plastic cap (no metal, it diminishes the positive effects!). Shake it up and let it sit for one full day before checking to see if all the salt has dissolved.
If there is still salt at the bottom, it means the water is full of as much salt as it can absorb, and it’s ready. The proper ratios of salt to water is ½ a teaspoon of sole to 8 ounces of warm water. Be sure not to exceed this amount because too much salt can be unsafe, especially for those with hypertension, and always check with your doctor if you have any concerns.
It may taste a bit too salty for your palette, but your body will thank you in the end!
Will you be trying this? Let us know!
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