If You Always Get Heart Burn and Acid Reflux. THIS Is The Reason Why and How To Treat It Naturally.
One of the worst feelings is that sensation of burning that you can get after eating! Known as Heartburn or Acid Reflux, approximately 60 million Americans suffer from this burning several times a month. Of these 60 million, according to www.healthline.com 15 million experience this unbearable discomfort daily, commonly in the stomach, throat and mid-chest.
Symptoms can be temporarily alleviated by anti-reflux medications or antacids, but the problem will continue unless you make some changes, that are natural home remedies you will hear about in the video below.
Dr. Axe presents a comprehensive explanation of why acid reflux occurs; you will hear him discuss the CAUSES, which include enzyme deficiency and acid imbalance in the stomach. He then goes step by step in explaining the DIETARY CHANGES that you need to make; foods that should be eliminated and ones that should be added.
He then discusses SUPPLEMENTS that should be taken with meals, as well as LIFESTYLE CHANGES which include the amount you eat at each meal, how you chew and swallow, and the pace at which you eat.
He stresses that the #1 Natural Remedy is drinking 1 Tablespoon of raw, unfiltered APPLE CIDER VINEGAR mixed with a little water, 10 minutes before each meal. For full details on the changes you need to make, in order to naturally rid yourself of heartburn pain and discomfort watch the full video.
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When You Wake Up Does Your Heel Hurt or Anytime You Walk? THIS Is The Reason Why And What To Do.
One day I woke up and had a lot of pain in my heel, and after putting off a doctor’s visit thinking it would go away, I finally got it diagnosed. I found out I had Plantar fasciitis, a condition suffered by more than 50% of Americans in their lifetime.
The plantar fascia, as you will hear in the excellent video you are about to watch below, is a thin ligament that connects the heal to the front of your foot. It is often caused by the repetitive motion of exercises during workouts, spending many hours on your feet particularly in shoes that bend the foot unnaturally, and weight gain.
In the following video the doctor gives a more in depth explanation of the reasons this malady is so common, some ways to prevent it from occurring, and the most effective means of treating the condition to help loosen the muscles that perpetuate the pain.
The most important part of the treatment is DEEP TISSUE MASSAGE; he demonstrates different rolling techniques, over a water bottle or rolling pin, that achieves excellent results.
Secondly, there are multiple STRETCHING TECHNIQUES that pulls the arch of your foot upward, that he illustrates clearly. The third line of treatment are NUTRITIONAL foods and SUPPLEMENTS.
Lastly STRENGTHENING the MUSCLES of your feet, with proper shoes, walking barefoot and changing up your movements, all will offer great relief for this painful condition.
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3 Simple and All Natural Ways To Get Rid of Those Unsightly Large Pores
Large pores are a frustrating beauty issue for many people. The unsightly blemishes are commonly seen as a sign of oily skin, but that’s just the main possible cause. While some people do have overactive oil glands, oftentimes larger pores begin to appear as we age and our skin starts to lose elasticity and moisture.
There are many products available on the market that have been touted as effective at shrinking pores. They promise users a youthful new glow and miraculous results, yet most of them don’t do anything and are ineffective. Some even damage the fragile skin on our faces because they contain extremely harsh and abrasive ingredients that do more harm than good.
Instead of enduring more pain or wasting more money in search of a solution, try a more gentle approach like this 100% all-natural method. It only requires one simple ingredient that’s inexpensive and chances are it’s much more effective than anything else you’ve tried so far at minimizing pores. All you need is baking soda and warm water. Baking soda has long been used in a number of at home beauty treatments, the recipe and directions for the pore minimizing baking soda scrub are as follows:
In a small bowl combine two tablespoons of baking soda and a few drops of water. Add the water slowly because you don’t want to make the mixture runny, rather you want a paste-like consistency. Gently massage the mixture onto your face using a circular motion. Do this for 30 seconds, no more no less, before rinsing if off with cool water. Finish up by applying moisturizer or doing whatever your normal skin routine consists of. You should aim to do this application every day for one week straight, but those with sensitive skin should cut it back to 2-3 times a week. After the first week, you’ll only need to use it once a month or every 2 weeks. Over time, this will tighten pores and many people have reported that it works!
Part of what makes baking soda so effective at cleaning in general is that it’s efficient at regulating pH because it’s neither too acidic, nor too alkaline. Rather, it falls right around the middle. Thus, when baking soda interacts with things that are either acidic or alkaline it naturally reacts and neutralizes them. That’s why baking soda is so great at maintaining balanced and neutral pH levels, and when you add it to water and apply it to your face, your cleaning your skin naturally and getting all of the gunk that’s clogging your pores out. Perhaps best of all, it’s extremely affordable and won’t harm the environment, like most of the ingredients that are found in beauty products do.
Here are two other all-natural pore minimizing remedies:
Lemon Juice and Egg White Masque- Combine 2 egg whites and beat them until frothy, then add in the juice from half a lemon. Smear the mask onto your face, being careful to avoid the eye and mouth areas. Once the mask has dried, or after about 30 minutes, rinse it off with warm water, pat dry, and apply moisturizer.
Tomato and Lime Juice Treatment- Combine 1 tablespoon of tomato juice with 2-4 drops of fresh squeezed lime juice. Stir until well blended then soak cotton pads in it and place them on your face. Keep them there for 15 minutes before removing and rinsing your skin off with cold water. *Do not leave this on any longer than 15 minutes because citric acid can burn delicate skin.
Try one of these applications tonight before bed and see the results for yourself!
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A Simple Way To Naturally Get Rid Of Those Unsightly Brown Spots For Good.
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Brown spots that appear on the skin, are something that everyone eventually finds lurking, well after a tan has disappeared. Even if you haven’t been a sun worshiper at times in your life, exposure to the sun will leave these “age spots”, which can occur at any time in life.
In the VIDEO you are about to watch below, Drew of the YouTube channel “Fitlife”, explains that these age spots tend to appear in greater amounts, most commonly seen in people over the age of 50. When you are younger, they may not be as unsightly, but as we age they become more bothersome. With the increased use of tanning beds amongst younger people, in the last 20 years, these brown spots have been appearing earlier in life for many.
The culprit, of course, are the ultraviolet rays emitted from the sun, that produces a tan. In actuality our bodies produce melanin which allows the skin to tan, as an adaptation or armor that protects the deeper layer of skin, Drew goes on to explain. While the age spots are usually harmless, these dead dry patches of skin are stubborn, even resisting many laser removal treatments.
So, here’s the GOOD NEWS…as Drew says, “Food is Medicine!” A NYC nutrition expert, Dr. Doug Willen, D.C. has come up with an incredibly simple way of removing these stubborn brown spots completely. Two foods that you probably already have in your kitchen do the trick when combined: ONIONS and APPLE CIDER VINEGAR! Watch the video below, which explains why this solution is so effective, and illustrates how to extract the juice from a sliced onion and blend it with Apple Cider Vinegar. Drew demonstrates the process and the exact proportions and amount to apply on a cotton pad once daily. You will see results within 2-4 weeks! Then be sure to cover yourself in sunscreen on exposed skin every day, to prevent these unsightly age spots from reappearing, and preventing more serious sun damage that could be more serious.
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5 Signs and Symptoms You Have Fibromyalgia and May Not Even Know It.
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Fibromyalgia is a chronic medical condition that causes widespread bodily pain, muscle aches, and fatigue. It’s a terrible disorder to have and it can wreak havoc on the lives of people who suffer from it, wearing them down and tiring them out. It’s also a lot more common than many people assume it to be. According to scientists at the National Institutes of Health, fibromyalgia is estimated to affect around five million American adults and most of them, between 80-90%, are women.
One of the main issues with fibromyalgia is how tricky it can be to properly diagnose. The pain and symptoms typically associated with the disorder often make diagnosis difficult because they tend to overlap with other common medical conditions. Compounding the difficulty is the fact that there are currently no tests or scans that can definitively detect it, and so people need to keep close track of everything that’s going on with their bodies, and tell their doctor exactly what ills them.
While widespread physical pain is the main symptom of fibromyalgia, there are a number of other ones that people may experience and the following are the signs and symptoms associated with it that you should never ignore:
1. Pain- According to the Mayo Clinic, it’s believed that fibromyalgia affects the way the brain processes pain signals and this causes them to be magnified. While the pain is generally widespread all over the body, the most common areas where it’s felt is the back, neck, abdomen, and in muscles. People report feeling a range of pain types, from sharp and severe pain that’s long lasting, to a milder yet constant dull ache that lasts for at least 3 months or longer. In addition, the pain is oftentimes felt more at night and over the counter medicines do not alleviate it.
2. Tiredness and Fatigue- Pain is one reason why those with fibromyalgia have difficulty sleeping and when they do fall asleep the quality is poor so they don’t feel as rested as they otherwise should. A common complaint is that no matter how much sleep they get, they wake up feeling tired and worn out.
3. Lack of Mental Focus- Another common symptom is what’s known as “fibro fog” and it’s when a person’s cognitive abilities, such as concentration, paying attention, focusing, and remembering things, are negatively impaired. This results in confusion and a lack of mental clarity which can be extremely frustrating and disconcerting.
4. Sensory Issues- Many people report feeling extra sensitive to temperature changes and their bodies are seemingly unable to regulate it properly. Some may feel super hot or freezing cold even if the temperature changes only just slightly. Another sensory related symptom is paraesthesia, the feeling of pins and needles in hands, feet, arms, and legs. The tingly discomfort can last anywhere from a minute or two to well over an hour or more and some people also experience numbness as well.
5. Gastrointestinal Issues- Having abnormal and excessive gas, constipation, diarrhea, bloating, and nausea are all common symptoms and should be monitored closely. Also, fibromyalgia is often found in patients who suffer from Irritable Bowel Syndrome, acid reflux disease, and those who have interstitial cystitis, which is a painful bladder condition.
Watch the video below to see some all natural ways to manage fibromyalgia
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This Is What Shingles Actually Are and Here Is The Simplest Way To Naturally Treat It at Home
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Shingles is an infection caused by the varicella-zoster virus, which causes a rash that is quite painful. According to the Mayo Clinic this virus lays dormant in your nerve tissue, for many years after having had chickenpox as a child. The virus can be reactivated in adulthood, appearing as a cluster of blisters usually on one side of your torso and sometimes on the left or right side of your face.
While vaccines are available to help lower the risk of awakening the shingles virus, it can still occur; seeing your doctor for early treatment is extremely important for lessening the duration of the symptoms and complications of this painful virus; Anti-viral and anti-inflammatory drugs may be prescribed to aid in treatment.
However, once you have developed the painful SKIN BLISTERS there are NATURAL HOME REMEDIES that can reduce pain and discomfort. These are the 6 most helpful ones:
1. COOL WET COMPRESSES
2. APPLYING ZINC CONTAINING LOTIONS to REDUCE ITCHING
3. TAKING A BATH WITH EPSOM SALT AND BAKING SODA
4. APPLYING 3-4 DROPS OF LEMON BALM SEVERAL TIMES A DAY
5. ADD OATMEAL TO A LUKEWARM BATH
6. WEAR LOOSE COTTON CLOTHING
For a complete discussion of the CAUSES, SYMPTOMS, TREATMENT, CONTAGION AND PREVENTION of the SHINGLES VIRUS, the VIDEO you are about to watch below is most informative.
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