If You Place Bananas In a Boiling Pot And Drink Right Before Bed THIS Is What Happens To Your Body
I can’t tell you how many people I know who complain about sleep problems! It almost seems like an epidemic, when you see how often it is discussed on the internet. Some people have trouble falling asleep, while others have trouble staying asleep. Prescription medications often get you to sleep, but often leave you feeling anxious and not well rested.
Anxiety and stress have become such a common part of day to day living, which I think truly is a huge source of this epidemic of sleep dysfunction in our society. Whenever I come upon something unusual, that claims to be a successful remedy for this problem, I pay attention.
The video you are about to watch was done by a young woman, who saw this magical remedy discussed and illustrated on the Dr. Oz show. Aside from a great demonstration of how to use bananas before bedtime to achieve a peaceful sleep, I need to say that she is hilariously entertaining!
Bananas are loaded with potassium and magnesium, which together are like a magical potion that produces relaxation. Most of these two elements are found in the peel. She will show you how to make BANANA TEA, and what she does with the banana afterwards.
Her taste tests are the best…you know she’s not kidding about her reactions! I’m definitely going to give this natural remedy for relaxing sleep a try. Let us know what you think, and whether you will try it.
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If You Mix These 2 Ingredients and Put Under Your Tongue Before Bed You Won’t Get Up Tired Again!
In a perfect world we would all get the recommended amount of nightly sleep and wake up feeling refreshed, happy, and ready to go. However, in the real world that scenario is more like a dream and it’s rarely the actual case for any of us. Instead of tucking into bed and falling asleep right away we tend to toss and turn and run things endlessly through our minds.
Few things feel worse than not being able to fall sleep, it can be downright stressful and even torturous at times, especially when you really need to get a good nights rest. If you have ever stayed up all night staring at the clock, watching the minutes tick slowly by, then you know that dreadful feeling.
Over time a lack of sleep ends up taking a major toll on our health. It’s a known fact that not getting enough shut eye is horrible for our mental and physical well-being. Studies have determined that people who often sleep less than 7 hours a night are slower to react and show marked signs of decreased cognitive functioning.
Individuals who consistently get less than the recommended amount are also at risk for higher rates of diabetes, obesity, and other health disorders. In fact, they’re even more likely to die earlier than those who get an average of 8 or more hours of sleep each night.
People who suffer from sleep deprivation and the ensuing fatigue often try to make up for their lack of energy by chugging caffeine laden drinks. The effects are only temporary and leave you feeling even more exhausted. Others try in vain to lull their mind and body into sleep mode with warm baths, sleeping pills, or counting sheep but they have little to no success with them.
An all-natural and proven effective remedy to counteract sleep deprivation and benefit overall health is by way of Himalayan sea salt. It’s important to note that other varieties of salt, like common table salt, cannot be substituted in its place. The video below is filled with information about why this is so and it covers a lot more on the topic as well.
To harness the power of the ancient salt try mixing the following; 5 teaspoons of organic raw honey with 1 teaspoon of pink Himalayan sea salt. At night put a small amount of this solution under your tongue to improve the quality and length of your sleep.
In terms of aiding our sleep Himalayan salt specifically helps to regulate melatonin which enables us to sleep better so we wake up more refreshed. Here’s a few additional health benefits that Himalayan sea salt also provides our bodies with:
– Helps detox our bodies
– Lowers blood pressure
– Aids in relaxation
– Helps with sinus and respiratory issues
– Cuts down on likelihood of developing varicose or spider veins
Also, for this recipe try to get the best honey that you can find that’s labeled raw, all-natural, unfiltered, and organic. Basically the purer the better. Here are a few great things that honey can provide our bodies with as well:
-Improved overall digestion
-Detoxes bodily systems
-Improves immunity
-Aids with weight loss
-Reduces allergies
Try this natural remedy out and see what a difference it can end up making in your life. You have nothing tot lose and potentially lots to gain, so what’s stopping you?!
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If You Push This Spot On Your Foot Before You Go To Sleep THIS Happens To Your Body!
Sleep issues are extremely prevalent these days, they plague millions of people all across America. The most common ones complained of are a lack of overall sleep and insomnia. If you’ve never experienced them before, you’re incredibly lucky because both are extremely stressful.
Not being able to pass out right away brings with it a horrible feeling, it makes you feel almost desperate. The same goes for problems with waking up in the middle of the night and not being able to stay asleep, they’re equally bad.
Insomniacs and problem sleepers will try just about anything if it helps them fall asleep faster. Some people completely overhaul and change their diets, others take pills like melatonin or sleep aids, and some massage their feet. That’s right, a simple foot massage before bed can be immensely helpful in helping you to relax and fall asleep.
One of the most effective massage treatment methods comes from the ancient Chinese alternative medicine field of acupressure. Acupressure involves applying pressure to various points on our bodies and it does wonders to alleviate aches, pains, tension, and built up stresses. Acupressure works by stimulating the thousands of nerves in our hands and feet, thereby increasing blood flow.
An average human foot has over 15,000 nerves that all inter-connect, forming a network that reaches different areas of the body, such as our main organs and glands. Many people have found that by using simple acupressure techniques at home they could dramatically improve their sleep quality and also relieve pain and discomfort caused by common ailments.
All you have to do is find the points on your feet which are associated with the area in which your issue stems from and massage it! One such point is called the Great Rushing or LV3 point, which is well-known for being an effective full body health booster. To locate the area on your foot go to the gap between your big toe and second toe, move two finger widths back up from there, and you should feel a slight depression- that’s the point!
If you feel a hard bone keep looking because it’s a soft area. Check out the video for more details and information about the point and where to locate it. By pressing down and applying firm pressure to this point on and off for 4-5 seconds at a time, it can help to relax and calm your mind and body. Do this for at least 2 minutes at a time, several times a day, and most importantly right before you go to bed at night.
According to WebMD studies have been done which suggest that activating the LV3 point helps to lessen the negative impacts of depression and anxiety by lowering subjects overall stress levels and instances of insomnia.
That alone makes it worthwhile to do and it also helps alleviate and lessen a variety of other health issues. Some of them include nausea, vomiting, upset stomach, hangovers, indigestion, abdominal pain, back pain, menstrual cramps, headaches, and more.
This treatment is incredibly simple, easy to do, convenient, and doesn’t cost a penny. You’ll automatically feel more relaxed and at ease and while it may sound too good to be true it may be just what your body needs.
So tonight kick off your shoes, peel off your socks, and give yourself a massage! Doing this right before you go to bed will help you to relax, fall asleep faster, and sleep better overall. Try it and share this with others to help them find comfort and better health in their own lives!
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This Is The Reason You Should Sleep On Your Left Side Every Night. I Had No Idea!
The average person sleeps for about eight hours a day. Over a lifetime this amounts to spending about one third of our lives asleep. It’s common knowledge that a good nights rest is vitally important for maintaining health and balance both mentally and physically. However, it’s not so well known that the position you sleep in can also greatly affect your health.
There are many different ways that people like and prefer to sleep in. The most common seem to be on either the left or right side, on your back, and curled up in the fetal position. Each one affects your health in different ways that can be either good or bad.
For example, sleeping on the back can be dangerous for those who have asthma or sleep apnea because it increases the risks associated with breathing difficulties. Sleeping on the right side can aggravate digestive problems and make them a lot worse. These negative effects and issues lead to lower quality, and less amounts, of sleep.
The left side is the best side to sleep on and it’s better than all the others in terms of the benefits it has on our bodily health. Sleeping on the left side helps us digest easier and improves the overall digestive system by allowing the body to extract nutrients and dispose of toxins faster and more efficiently.
It also affects our circulation and cardiovascular health because the heart is better able to pump downhill and the blood circulates more efficiently back to the heart. Furthermore, the position also allows for bile and wastes to travel more freely through the body and helps improve spleen function.
This results in better lymphatic drainage and more toxins leaving the body, with less overall stress and negative impacts to our health. Dr. John Douillard explains these benefits in greater detail and covers much more in the accompanying video.
It’s incredible how much of a difference the position you sleep in has on your body. If you aren’t already sleeping on your left side, you should try to make the switch as soon as possible. You can train your body to do so by switching on a light on the right side of where you sleep.
Your body will naturally want to face away from the light source and thus will turn on to the left side. There are lots of other ways that people have used to effectively change sleep positions, you just have to find out which one will work for you.
If sleeping on the left side improves health and promotes better sleep, why wouldn’t you want to do it!
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If You Place THIS Mixture Under Your Tongue Right Before You Sleep You Won’t Ever Wake Up Tired
One of the most common complaints that you hear from both men and women is: “I’m so exhausted!” This seems to be consistent across age groups. Rather than getting the recommended 7-8 hours of sleep, people have been averaging 6-7 hours per night.
Although, on face-value this doesn’t appear to be a huge difference, the toll on our bodies is huge. There is a reason that the medical field has had the 7-8 hour guideline. In order for the body to recharge sufficiently, it needs that amount of time.
People who suffer from sleep deprivation, think that the pick-me-up from caffeine can make up for the sleep deficit…it cannot! It can hype you up temporarily, but within a short period of time that increased energy plummets. Certainly putting away our technology devices helps, as well as shutting the TV.
However, life stresses can keep us awake; there is a natural way to remedy sleep deprivation that will benefit our overall health. The surprising answer lies in salt! That is, Himalayan Sea Salt, not the unhealthy table salt.
The video you are about to watch, below, is filled with information about the health benefits of Himalayan Sea Salt. It helps our adrenal glands so that the body becomes more alkaline, thus fighting disease more effectively.
It reduces blood pressure, helps with weight loss and skin problems. Additionally it helps with depression by regulating our Seratonin, and will help you sleep and wake refreshed by regulating Melatonin.
Combine 5 teaspoons of organic raw honey with 1 teaspoon of pink Himalayan sea salt in a jar. Put a small amount of this mixture under your tongue at night to improve the quality and length of your sleep! You will find the following video most informative.
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Do You Have Issues Falling Asleep? THIS Unexpected Trick Will Have You Asleep In Under 1 Minute Each Night!
Most of us spend around one third of our lives sleeping. That is based on the idea that, on average, people get about 8 hours of sleep each and every night. However, averages do not represent everyone and lots of people do not get the recommend amount of nightly shut eye.
There is nothing worse than crawling into a warm, comfortable bed and not being able to fall asleep. It can be pure torture. If you have ever stayed up all night staring at the clock, watching the minutes tick slowly by, then you know the dreadful feeling. Many of us try in vain to lull our mind and body into sleep mode, and fail.
There are many things out there to help people sleep better, from sleeping pills, melatonin, warm baths, counting sheep, and eating or restricting certain foods before bed. Some of them work and most of them fail to produce the desired effects, it all depends on what works for each individual.
One tried and true way that has helped many people fall asleep faster is the “4-7-8” breathing technique. It was popularized by Dr. Andrew Weil, a world renowned expert on holistic health and a pioneer in the field of integrative medicine. The breathing exercise can be done anytime, anywhere, anyplace and is incredibly simple.
Start by placing the tip of your tongue against the area of tissue right behind your upper front teeth, and it should stay there all throughout this entire exercise. Exhale at all times through your mouth and people have found that it can help if you try pursing your lips slightly.
Begin by exhaling completely through your mouth, expelling the air with a whoosh sound. Then close your mouth and without making a sound inhale through your nose for a count of four. After that, hold your breath for a count of seven seconds and then you can exhale completely through your mouth, again making a whoosh sound and to a count of eight.
All that should have been one complete breathe cycle and the exhalation part should have taken you twice as long as the inhalation portion. Repeat the process for three more cycles and a total of four breaths. Dr. Weil describes this breathing exercise as a “natural tranquilizer for the nervous system.”
It only gets stronger and more effective with repeated practice. You should aim to do it twice a day, whether it is to relieve tension, stress, upsetting events, or when you’re trying to fall asleep. Anyone and everyone can benefit from the measured breathing technique because it makes you mindful and focused on your breathing, rather than on the stress or thoughts that are keeping you up at night.
Check out the video for more information on the benefits of the 4-7-8 breathing technique from Dr. Weil himself. Perhaps this simple breathe trick can help you get a better, more restful nights sleep, and if that is a possibility then you definitely do not want to pass it by!
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