If You Massage This Spot Everyday For A Month THIS Happens To Your Body!
There is an ever ongoing and constant search for alternative, natural ways to help treat health conditions and disorders. People do not want to be forced to rely on modern health options that usually involve harsh, complex, and expensive pharmaceuticals.
Modern medications and treatments often have even worse side effects than the actual issues they are supposed to help with. That is why many people end up turning to homeopathic remedies in an effort to naturally balance and heal both their bodies and minds.
One of the most popular and effective treatment methods comes from the ancient Chinese alternative medicine field of acupressure. It’s called San Yin Jiao, which refers to a specific massage point on the leg. When this point is massaged it can greatly relieve menstrual cramps, urological and pelvic disorders, insomnia, bloating, and improve digestion.
It’s an easy, all natural way to help treat a variety of health issues and people have found that by using the simple technique they can dramatically relieve pain and discomfort associated with many common ailments. To locate the San Yin Jiao point you first must find the highest peak of your inner ankle bone.
From that point measure four finger widths up your inner leg, and the point will be just behind the shin bone. Refer to the video for more details on finding the exact spot. Once you have located it, take your thumb and press down on the point for a total of 6 seconds, then release for 2 seconds, and repeat this for at least 5 minutes.
You can then switch feet, find the spot on your other leg, and repeat. If you find that this form of acupressure is very helpful you can repeat it once more on each leg. Also, if you feel any pain when you press down that means you are in the wrong spot and should stop immediately.
It’s recommended that you do this massage at night and regularly to achieve optimal results. This treatment point can effectively reduce pain and discomfort stemming from menstrual cramps. It can also be used to alleviate bloating and digestion problems that often accompany women’s periods.
In addition, the simple massage can help people a lot in dealing with stress and anxiety, chronic fatigue, and insomnia as well. The treatment is incredibly simple, easy to do, and can be done anywhere at anytime.
You have nothing to lose and potentially lots to gain by massaging the San Yin Jiao point. Try it today and pass this along to others to help them find comfort and better health in their own lives! Let us know if you tried it out and the effects you received.
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