Every Night Before Bed He Puts A Bar of Soap Under His Sheets.
If you often have trouble falling asleep at night because no matter how much you toss and turn or what position you try you just cannot seem to get comfortable you may have restless legs syndrome (RLS). According to the Mayo Clinic, every year more than 3 million people in America are diagnosed with restless leg syndrome, which has no cure. Those who suffer from it experience different symptoms and degrees of RLS but most describe it as a very unpleasant and overwhelming urge to move their legs. Waking up in the middle of the night with painful leg cramps is also commonly reported and while the disorder mainly shows up in the legs, it can affect the head, arms, torso, and other parts of the body as well…
RLS is caused by disturbances in the nervous system and the disruptions can make a person’s legs and limbs jerk suddenly and move uncontrollably. The neurological disorder causes one to feel achy, strained, and painful, and it really just makes life miserable. Symptoms typically show up at night when people are sleeping or laying down attempting to fall asleep, which disrupts overall sleep patterns and drives sufferers even more crazy. The strange sensations people have reported feeling, like “an itch you can’t scratch” or something “crawling” on them, are only alleviated when they get up and move around, hence the term restless leg syndrome.
While there is no officially recognized medical cure for RLS, there does exist an all-natural treatment method that many people have found to be quite effective. All that it calls for is a simple bar of soap. Use a fresh bar that’s preferably unscented but any brand or kind will work so long as it’s new and not old or dried out. Stick the soap in-between the sheets or under the bottom fitted sheet and leave it there. Some people prefer to place the bar in a clean sock first to both protect their bed sheets and allow it to move around more freely. Either way is fine so choose what works best for you.
After a month goes by check the soap bar to see how it looks, if it’s shriveled up and dried out then it’s old and needs to be replaced with a fresh one. In the alternative, you can simply scrape off the outermost surface portion to reveal a fresh layer underneath. The key is to keep the bar fresh at all times because it’s believed that this method works by the soap releasing ions as it dries out. Once it’s all dried up, it stops working and releasing ions, and is therefore no longer effective.
While no scientific studies or research that explains, supports, or disproves the soap theory currently exist, a basic online search reveals countless testimonials from people all around the globe who swear by it. They claim that after sleeping with a bar of soap their excruciating, painful leg cramps and other unbearable RLS symptoms quickly disappeared all together, or at least enough to where they could sleep comfortably again. All they had to do was place a bar of soap in their bed sheets, sit back, relax, and let it do its magic.
If you have RLS or issues with leg cramps then try this method tonight because there’s nothing to lose and potentially lots to gain from it, like better sleep quality and more comfort. It’s cheap, easy, and reportedly very effective. Even if this home remedy doesn’t work for you at least you won’t be out hundreds of dollars, which is what a new mattress or alternative treatments and medicines can easily end up costing. If anything all that you’ll end up with is an extra bar of soap!
Watch the video below for the full story and instructions
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Everytime I went to my best friends house it smelled incredible. But then she showed me This Trick:
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It is wonderful to have our homes smell good, and scented candles became very popular over the last decade. That is, until it was discovered that many of these candles and scented sprays contain really dangerous chemicals, that can cause permanent lung damage.
I, myself, have stopped using those candles that I used to love, because of the inherent health hazard they carry. I’m always looking for natural alternatives that are chemical free, to provide a nice fresh smell in my home. When I came upon this DIY video for creating a natural air freshener I was intrigued.
The video below is a great tutorial for how to easily, inexpensively and quickly make your own fresh and chemical-free deodorizer. Two alternative versions are demonstrated, which differ slightly in how they release the fragrance.
For both versions, all you will need are: a MASON JAR WITH A TIN LID, HAMMER, FORK, EMPTY CANDLE CONTAINER, SCREWDRIVER, BAKING SODA AND SOME ESSENTIAL OIL. The DIY is easy to follow, and gives you a great means to slow-release a pleasant scent into any room in your home.
Watch the video below for the full simple, easy and cheap DIY air freshener life hack:
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Check out this Awesome Vinegar Shower Head Cleaning Life Hack everyone should know:
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Vinegar is arguably one of the most useful substances on the planet, at least when it comes to making life in your home easier, less expensive and safer! Why use nasty chemicals that cost an arm and a leg when you can use something that has been proven by time and countless mothers and grandmothers? I personally use vinegar for more things than I can count, and I have known about the wonderful liquid since before I can remember because my mom used it for literally everything. We are going to thoroughly run through some of the best little known vinegar life hacks that will make your life so much easier.
Is your drain clogged? Try pouring baking soda, followed by vinegar, down the drain and watch the magic. Something gooey sticking to your wall? Grab the vinegar and give it a squirt, then easily wipe it away.
Does your trash can smell like garbage, even when it’s empty? Soak a piece of bread in vinegar and leave it in the garbage can overnight, and voila, no more stank. It can also be used as an all-purpose cleaner: just fill up a spray bottle with one third vinegar and two thirds water.
Too many fruit flies? Fill a glass with apple cider vinegar, cover it with plastic wrap, and poke a few holes. The flies enter, but cannot escape. It can even be used to straighten clothes if an iron isn’t available. A few other uses include keeping cats off the furniture, helping cut flowers stay fresh longer, getting tough stains out of pots and pans and cleaning glasses for a smudge-free sheen. Let us know what you think in the comments.
Hopefully you find these helpful tips and tricks over the next few weeks and months.
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Check out this Awesome Vinegar Shower Head Cleaning Life Hack everyone should know:
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When it comes to cleaning just about everyone loves learning new simple ways to get the same old things done. It can be fun and interesting to discover what nifty and quick solutions people have come up with to solve common problems. This video, from YouTube channel Outdoors and Gear Review highlights a helpful trick for dealing with a common and difficult problem you’re likely to encounter when tidying and cleaning your bathroom up; hard water deposits and stains.
Hard water can be a real pain in the neck and the nasty looking stains and blemishes that it leaves behind on bathroom and kitchen surfaces can be extremely hard to fully remove. The ugly spots and stains are caused by water that contains large amounts of minerals such as limestone, calcium, and magnesium.
These metals and minerals are naturally occurring, most often in areas with low water tables and mountainous regions, and water that contains them is perfectly safe to use and drink. The biggest downside to it is the crusty, whitish colored mineral deposits and stubborn stains it leaves behind. Over time these gradually build up on stuff, especially faucets and shower heads.
Many people struggle to remove these stains and often think that they need strong, harsh chemical cleaners to get rid of them effectively. However, there’s a better and more affordable way to go about cleaning a shower head with crusted on mineral build up. All you need is apple cider vinegar, a Ziploc bag, and a rubber band.
Simply pour some apple cider vinegar into the plastic bag and place it over and on the shower head. Use a rubber band to secure it in place and then leave it on overnight. Remove the baggy the following day, wipe the shower head clean, and it should be restored to its former glory!
Check out the video for more information and to see just how shiny and spotless looking it turns out. This may be the fastest, easiest, and most natural way to clean hard water stains. It requires minimal effort or exertion on your part so try it the next time you’re stuck cleaning the house!
Have you tried any of these? Will you be trying any? Let us know..
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Check out These 5 Awesome Vaseline Life Hacks Everyone Should Know:
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While you may only think of Vaseline as an integral part of your grandmother’s home remedies and go to solutions, it actually really is a product that can seemingly do it all. People use the petroleum based, gooey, slippery substance for all sorts of things. There are countless household and beauty tricks that involve it, whether it’s loosening stuff up or smearing some on minor cuts and burns to help them heal. This article and video focuses on several beauty related uses for the product that may prove useful and come in handy, and will definitely save you time and money.
If you love to paint your nails then you likely have encountered polish bottles with their tops stuck on them. It takes almost superhuman strength to loosen and get them them of when they dry on and stick like that. To prevent this, take a cotton swab and dab some Vaseline around the base of the bottle opening and on the threads where the cap twists on, now it won’t stick the next time you go to open it.
Another nail polish trick is to coat the skin around your nails with some Vaseline before painting them. This will keep the polish from sticking to your skin, cut down on the clean up, and make your paint job look all the more professional.
If you have rough, dry skin on your feet rub a little Vaseline on them before you go to bed. Slather some all over your feet, then put on a pair of socks, and wake up to smooth soft skin. For those of us with sensitive ears that act up and become sore when wearing earrings, try rubbing Vaseline on the metal stud part that goes through your ear.
By coats the earring it helps them slide through and lessens any negative reaction or sensitivity you may have. If the scent of your perfume disappears way too quickly take some Vaseline, apply a thin coat to the area where you plan to spritz it on, then spray the perfume over that area. This works great at holding the fragrance and makes it last much more longer, plus it won’t alter the perfume’s scent.
If you haven’t already, toss a small jar of the wonder product in your bag so it’s always on hand close by. Use it to touch up makeup, soften rough skin, loosen stuck tops and lids, or as a lip gloss/chap-stick stand in when you inevitably lose or misplace them.
Besides being versatile, it’s also widely available and can be found in practically any pharmacy, health, convenience or grocery store around the world. Best of all, Vaseline is relatively cheap and costs only a few dollars, with a jar of it easily lasting a year or two before running out. With Vaseline, the possibilities may just be endless!
Have you tried these life hacks?
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The Next Batch of Life Hacks are some incredibly useful winter life hacks that will make your life so much easier this winter:
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Along with the cold weather, there are a number of special challenges that winter brings along with it, and we all have to just deal with them! Dry skin, chapped lips, stuffy noses, darkness at 4PM, winter storms, the list goes on and on. One of the most annoying things by far is clearing walkways and driveways of snow and ice. The same goes for cars, but while you can often drive through a little bit of snow, you can’t with an ice-covered windshield. Not only is it illegal to drive with an obstructed view, it’s also insanely dumb and extremely dangerous!
While defrosting the car and scraping ice off the windshield seems like a necessary evil, it doesn’t have to be. You really don’t need to wake up extra early just to stumble around in the freezing cold darkness so that you can drive to work. Instead, you can save yourself some time and energy by doing the following:
In a spray bottle container mix together 2 parts isopropyl alcohol with 1 part water and then add in 1 tablespoon of liquid dish soap. Shake it up, spray it directly onto an icy windshield, and watch the ice literally melt away right before your very eyes!
This rubbing alcohol spray is the perfect thing to have on hand for freezing cold mornings and icy windshields. You can leave the bottle in your car and it won’t even freeze, unless it gets well under zero. That’s because the freezing point of isopropyl alcohol is -128.2 degrees Fahrenheit, so when you spray it on the ice, it doesn’t freeze up. Instead, it helps to melt the ice and keeps it from re-freezing. Since all you have to do is mist it on, it’s by far the quickest and easiest way to clear a windshield that’s coated with a thick layer of ice.
Don’t forget to check out the video to see exactly how well this works in action and be sure to pass it along to those who could use the smart tip. If it can make someone’s life a little bit easier this winter, then it’s worth it!
This is super helpful for those rough winter months.
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Winter is tough. Along with the cold, dry weather comes a number of challenges that we all have to deal with. Cars need to be cleared of snow and ice and the same goes for walkways and driveways. Traveling often becomes way more difficult than usual and to top it off our health also takes a tumble for the worse.
Many of us are plagued by dry itchy skin, sore chapped lips, and stuffy noses that just won’t go away. These things quickly add up and can make it seem like winter is dragging on forever, especially when problems pop up outside on top of the health issues we may be facing.
Which is why these simple winter hacks, covered by the Millennial Moms YouTube channel, are perfect for right now. The video features some of the most clever ways to solve common winter woes and it might offer a solution to a problem you’re currently dealing with. These are some of the best hacks shown in the clip, but there are a total of fifteen, so be sure to check it out for all of the rest.
1) Winterize Boots- This trick does the job to keep feet warm and dry inside of boots that aren’t waterproof. After putting on your socks take two large plastic Ziploc bags and stick a foot in each. Grab a couple of rubber bands and slide them on over the bag to secure it in place and seal the top off around your leg. Pull on your boots and say goodbye to cold, wet feet.
2) Prevent Static Build Up In Hair- Pull a dryer sheet on over the bristles of your hair brush so that they poke through. Brush your hair as normal to eliminate the static, plus it’ll smell clean and great.
3) DIY Boot Inserts- Maintain the shape of tall boots by cutting a foam pool noodle into thirds or fourths, then stick a piece in each boot and they’ll stay upright, making them easier to organize and wear later on.
4) Stop Wipers From Freezing to a Car Windshield- Take an old pair of long cotton socks and slide them over each wiper, puling it down as far as it can go or reaches. This will prevent wipers from freezing and/or sticking to the windshield, and makes life all the more easier.
5) Organize Winter Gear- Hats, scarves, gloves, mittens, hand warmers, neck warmers and all other winter accessories can be neatly stored in one accessible place with a shoe organizer. Hang it over a door and never search for lost gloves again.
6) Windshield Treatment- This one is the best! A combination of vinegar and water works wonders at preventing frost and ice from building up on car windshields and windows. Mix the two liquids up in a spray bottle, spritz it on car windows, then wipe off with a soft cloth.
7) Boot Tray- Keep floors safe, clean, and dry by making your own boot tray. This one is much more appealing than commercially available ones and works even better. Fill a large metal cookie sheet with a layer of decorative rocks and put it near the door so that when people enter they can immediately place wet boots on the rocks. The water will drip through the rocks to the bottom and soon evaporate. Don’t forget to check out the rest of the tips covered in the clip and be sure to pass it along to those who could use these smart hacks to make their own lives easier.
These are just really helpful.
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If you found these 7 incredible winter life hacks to be helpful keep scrolling for a — For 12 Awesome Car Cleaning Life Hacks You Probably Haven’t Heard About:
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Having your car professionally detailed can easily end up being quite expensive. While it’s always nice to have a sparkling clean car, it’s even better when you can have it without spending a small fortune. Thankfully there are all sorts of cheap ways to clean your car with common items that you probably already have around the house. They can do the job just as well, if not even better, than what professional cleaners use.
These are just a few of the handy tricks covered in the accompanying video so be sure to check it out for even more:
Clean your headlights with toothpaste. Use regular toothpaste, not the gel type, to polish up car headlight lenses by rubbing it on evenly with a cloth. Move in quick circular motions to then buff it off and you should notice the grime and fogginess disappear.
Remove stubborn old bumper stickers cleanly and completely with WD-40. Simply spray the sticker with WD-40 and let it sit for a while, the sticker will absorb it, then you can peel it right off.
Remove pet fur from carpets and seats with a spray bottle, water, and a squeegee. Spray the water on the seat and then move the squeegee over the area, it will gather and lift up the hair so you can easily pick it up.
Clean air vents with small foam brushes. They can easily fit in even the smallest vents and pick up all the dirt and dust inside them.
Use coffee filters to dust your car dashboard. Unlike cloth towels and paper towels, coffee filters won’t leave behind lint or just push dust around. Instead they work great at picking up dust and you can toss a few in the glove compartment for whenever you might need one to freshen up the dash.
Get streak free windows by cleaning them with newspaper. It’s the cloths and paper towels that leave streaks when you clean your windows so don’t even bother using them. Instead, spray down the window with cleaner and wipe it off with a piece of newspaper as you normally would.
Get rid of stubborn, lingering odors by sprinkling baking soda on car seats and carpets. Let it sit for a couple of hours before vacuuming it up. The baking soda should absorb the foul odors, leaving your car smelling fresh and clean.
There are even more clean car tips covered in the video and it might just have the solution you’ve been looking for so be sure to check it out!
Will you be trying any of these? Let us know
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If You Are Suffering From a Stiff Neck THIS 90 Second Trick Will Bring You Instant Relief
Many of us suffer regularly from stiff necks, as a result of constantly being on computers, phones, tablets and often just getting into a position while sleeping that causes a muscle spasm. Muscles and joints that are a “pain in the neck” can really cause both physical and psychological stress as we go through our day.
The video you are about to watch below, does a great job of not only explaining the mechanism of how stiff necks occur, but several great stretches and ways of pushing on trigger points on your own, that will greatly alleviate a stiff neck within 90 SECONDS!
It was actually fascinating to hear that what causes the pain is actually a shortening of the muscle, when we are unaware that we have contorted our neck in an unnatural way, while awake or asleep. When the muscle shortens it aggravates the nerve which makes it very painful to turn the neck.
What is great about his demonstration is that he demonstrates how to target the exact place where the muscle has contracted, and how by turning the neck and using the opposite hand it can be released. Cross fiber massage, placing knuckles into the muscle and several different stretches are easy to follow.
His tutorial will give you the ability to fix your stiff neck on your own, by stimulating nerves that will signal your brain to reset the shortened muscle. This was one of the most helpful videos I have seen on alleviating your own pain naturally and quickly.
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Apparently If You Press On This Point On Your Hand For 30 Seconds THIS Happens To Your Body!
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People are constantly searching for natural and alternative ways to help effectively treat health conditions and disorders they may be experiencing. Perhaps nothing they’ve already tried has worked or they don’t want to have to rely on modern, expensive health options.
Those usually involve harsh and costly pharmaceuticals, which often have even worse side effects than the actual issue itself. Many people end up turning to homeopathic remedies in an effort to naturally balance and help heal their bodies, as well as their minds.
One of the most popular and effective treatment methods comes from the ancient Chinese alternative medicine field of acupressure. The simple act of applying focused pressure to various points on our bodies does wonders to dissolve away aches, pains, tension, and built up stresses that are bogging us down.
Acupressure works by stimulating the thousands of nerves in the body, thereby increasing blood flow. Human feet alone have over 15,000 nerves and they all connect to form a network that reaches different areas of the body, like the main organs and glands.
Many have found that by using simple acupressure massage techniques at home they could dramatically relieve pain and discomfort caused by common ailments. People have successfully treated their migraines, headaches, back pain, digestion and sleep issues, and more by massaging different body points associated with the area in which the problem stems from.
One such point is found on the hands and it’s primarily used to help relieve pain and discomfort stemming from headaches and migraines. The point is located right above the webbing between the thumb and index fingers on each hand.
To activate it, press firmly down on the point while massaging and rotating in a circular or back and forth motion for at least 30 seconds and up to a couple of minutes at a time. Make sure you are relaxed and comfortable, sit back and close your eyes, and breathe evenly in and out.
This may be done anywhere at anytime of the day and it can be repeated however many times you’d like. The accompanying video shows you exactly where and how this self-massage should be done and it also demonstrates a number of other pressure points that can be used for headache relief.
There are many additional acupressure treatments that are incredibly simple, convenient, easy to do, and don’t cost you a penny if done in the comfort of your home. If you’re hesitant or doubtful about whether or not acupressure could help you, try thinking about it like this; you have nothing to lose and potentially lots to gain by giving yourself a hand massage.
\At the very least you’ll feel more at ease, relaxed, and comfortable.
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If You Drink 1 Serving Of THIS 4x Per Week You Will Get Rid Of Your Joint Pain Within 1 Month!
Aches and pains can become chronic ailments that occur in a large portion of the population; common areas include: the legs, back, joints and neck. These afflictions become much worse with age and the increase in arthritis. Living on anti-inflammatory pain medications can seriously impact your gastrointestinal tract, making that solution dangerous in resolving chronic pain.
Finding a natural remedy to alleviate pain symptoms that impact your life daily, offers a solution that will not only minimize your experience of pain, but will have multiple areas of impact on your overall health!
As you will hear in the video below, adding NATURAL EDIBLE GELATIN (brands she has carefully researched) to your daily diet WILL BE LIFE-CHANGING. To use it in a drink, 5 grams of gelatin peptides can be added to water or juices, or in other forms that “Wellness Mama” explains in the video, if you prefer a jello-like consistency.
She goes on to explain the other vast health benefit impacts of daily consumption of natural gelatin. It affects your resistance and treatment of serious diseases, digestion as well as contributing to how YOUTHFUL you are from the INSIDE OUT!
You will begin to feel the effects of this drink within one week’s time; it adds amino acids which build collagen, recover lost tissue in tendons, bones and cartilage and ultimately prevents and/ or alleviates osteoporosis and osteoarthritis.
Maintaining this SuperFood in your daily diet, can make a substantial difference in how you live out your life.
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Apparently If You Blow Air On Your Thumb THIS Happens To Your Body!
It is really a fascinating phenomenon, that all the parts of the body have interactions with other parts, that are so unexpected. In actuality, ancient Chinese medicine is based on their knowledge of pressure points that mysteriously are capable of taking away pain in certain areas, that you would never think would be related. These pressure points as well as other unknown tricks, will be discussed.
For instance Dr. Scott Schaffer; an ENT specialist, shared the SECRET TO RELIEVING THROAT PAIN, with “Men’s Health”; he said the answer is to scratch your ear! The explanation lies in certain nerves in the ear. ‘Stimulating them causes a reflex in the throat to cause a muscular spasm, and that in turn relieves the tickle which can be painful’.
Have you ever noticed in movies, that when people are having an anxiety attack, someone will offer them a glass of water? I’ve always thought to myself, “what in the world is water going to do?” Well it turns out, according to “WebMD”, that the relationship between water and STRESS RELIEF, is well-documented. Apparently, splashing ice-cold water on your face when you are anxious has a direct impact on your brain, known as the “mammalian diving reflex”. The water shocks you into holding your breath, which in turn stops the shallow breathing that accompanies anxiety, and regulates your breathing into a more normal depth; deeper breathing calms you down. Similarly, if you have the “butterflies” before an event, BLOWING ON YOUR THUMB regulates your breathing and controls the vagus nerve, which will slow down your heart rate. When this happens it signals your brain that you are not in danger, and you CALM DOWN.
There’s nothing more annoying than a STUFFY NOSE, that just won’t drain. If you want to relieve sinus pressure caused by Phlegm, press your tongue to the roof of your mouth, and alternate that with pressure with one finger against each eyebrow. The mucus gets loosened by the force on the “vomer bone”.
When I was a kid they used to tell you to put butter on a BAD BURN, which was then debunked by icing quickly, to AVOID A SCAR. Well, it seems that there is a better remedy than ice. Pressing the pads of your fingers directly on the burned area, lessens the chances of blistering and scarring. This is because a slower return to normal body temperature for the burned skin is less shocking to the system.
There are nerve pathways in the webbed area between your index finger and your thumb that signal the brain about pain coming from the face and hands. Applying an ice cube to this webbed area, for instance if you have SENSITIVE TEETH, can block the pain message and the sensation will be alleviated.
In this epidemic of addiction to pain medications, these natural remedies as well as the pressure points illustrated in the video you are about to watch below to relieve MIGRAINE PAIN, can be a much safer answer for pain relief. Releasing energy in one part of your body by knowing where to press, is the key!
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THIS Is How You Can Clear Your Stuffy Nose For Good With This Genius Trick In Only 2 Minutes
It’s that time of year again when the weather changes and we all start getting colds. There are many annoying symptoms of the common cold, but for me the very worst is not being able to breathe.
What I’m talking about here is the endless runny nose; no matter how many times you blow it to try to get relief, there just seems to be an endless supply of mucous. Your nose gets raw from all the blowing, your head hurts and you still can’t get any air!
It makes sleeping difficult, and is just generally a terrible drain on your whole system.In the video below, Prevention magazine offers two great solutions that can clear a stuffy nose in 2 minutes.
The first involves touching your tongue in back of your front teeth and tapping between your eyebrows. It’s best to watch the demonstration and explanation of how to do it, and what it releases.
The second exercise is the “Hold Your Breath and Pinch” method. Watch to see how to do this properly. I think you will find the explanation of why this works not only useful but quite interesting.
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