Every Body Part Is In The Palm Of Your Hand – Press The Points For Wherever You Have Pain!
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Western medicine has made many wonderful advances to deal with disease. However chronic pain or discomfort in varying parts of our body have not been satisfactorily addressed. Alternative medicine can often be lightyears ahead of western medicine when it comes to relieving pain.
Although a combination of both Western and alternative medicine, is probably the most sensible route overall, it is worth looking at the benefits of an alternative form of pain resolution, such as reflexology. The principles of reflexology have led to the idea of finding the pressure points within the palm of your hand that are connected to the part of the body causing you pain.
By pressing the thumb point into the corresponding part of the hand for 5 seconds, releasing for 3 seconds, pressing again and repeating this cycle for several minutes, several times a day you will get results. This methodology as well as others are demonstrated in this video.
In the video you are about to watch, Dr. Oz’s guest is a reflexologist who explains that both the hands and feet can be seen as a microcosm of our entire body. Five audience members come to the stage to explain what part of their body is causing them chronic discomfort or pain.
For each malady, the reflexologist explains which part of the palm is connected to the body part involved. She then demonstrates how using one hand, different forms of pressing or massaging of a particular part of the palm of the other hand will, over time, alleviate the pain experienced.
The audience members in this video suffered from: (1) Constipation and bloating (2) Insomnia and exhaustion (3) Sinus congestion (4) Upper back pain (5) Low libido. The reflexologist showed them how to work on their own palms to alleviate their pain or problem.
She explained what sensations they would experience as they applied pressure and massage, that would signal that they were working in the correct area. Her explanations were fascinating and easy to follow. After watching this I will try a few of the methods demonstrated for things that I need relief from.
Let us know what you think about reflexology after watching the video. Have you ever tried it and had success? Will you give it a try?
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Apparently This Is The Reason You Need To Massage Your Feet Before You Go To Sleep!
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People in every corner of the world are constantly searching for alternative and natural ways to help treat their health conditions and disorders. They don’t want to have to rely on modern health options, and who can blame them. Those treatments usually involve incredibly harsh and expensive pharmaceuticals, which often have even worse side effects than the actual issue they are supposed to alleviate.
That is part of the reason why so many people end up turning to homeopathic remedies in an effort to naturally balance and heal their bodies, as well as their minds. One of the most popular and effective alternative treatment methods is hands down massage therapy.
The simple act of applying pressure to various points on our bodies does wonders to dissolve away aches, pains, tension, and the built up stresses hampering our bodies. One form of massage therapy that stands out as particularly effective is reflexology. Reflexology is the stimulation of a reflex point to relieve and help regulate abnormalities between different body parts.
By massaging and applying pressure to specific points located on either the hands or feet you can help bring about physical changes to your body. There are many different areas on the foot which correspond to certain body parts, so be sure to check out the included chart and video which map it all out for you to see.
Reflexology works by stimulating the thousands of nerves in the hands and feet, thereby increasing blood flow. Human feet have over 15,000 nerves and they all connect to form a network that reaches different areas of the body, such as our main organs and glands.
Many have found that by using the simple techniques at home they could dramatically relieve pain and discomfort caused by common ailments. People have relieved headaches, digestion issues, sleep problems, back pain, and even lessened the effects of both colds and the flu by massaging the touch points on the feet that are associated with the area in which the problem stems from.
The treatments are incredibly simple and easy to do, but the best part about it is the fact that they’re convenient and don’t cost a penny if done in the comfort of your home. However, if you prefer or choose to, you can always go to a professional that has been trained in the ancient art.
If your hesitant or doubtful about whether or not foot reflexology could help you, try thinking about it like this; you have nothing to lose and potentially lots to gain by giving yourself a foot massage. At the very least you’ll feel more at ease, relaxed, and comfortable.
Our feet go through a lot of abuse daily and we often neglect them. So tonight, when you’re resting and done with the day, kick off your shoes, peel off your socks, and give yourself a foot massage! Doing this right before you go to bed will help you to relax, fall asleep faster, and sleep better overall.
Try it tonight and pass this onto others to help them find comfort and better health in their own lives!
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I Thought It Was Strange When She Fastened A Clothespin To Her Ear. But The Reason Is Incredible!
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People are constantly searching for alternative ways to help treat their health conditions and disorders. Many turn to homeopathic remedies in an effort to naturally balance and heal their mind, body, and soul. One of the most popular and effective treatment methods is hands down auricular reflexology.
It’s an easy, all natural way to help treat a variety of health issues and people have found that by using the simple techniques associated with it they could dramatically relieve pain and discomfort associated with many common ailments. Reflexology is the stimulation of a reflex point to relieve and help regulate abnormalities between different body parts.
By massaging and applying pressure to specific points located on the ear you can help bring about physical changes to your body. Reflexology works by increasing blood flow and stimulating the nerves in the ear. Those nerves all connect to form a network that reaches different areas of the body, such as our main organs and glands, and different areas on the ear correspond to certain body parts.
Those who suffer from chronic pain, headaches, digestion issues, sleep problems, and more have found relief by pressing, holding, and massaging specific touch points on the ears that are associated with the area in which the problem stems from. In some cases people have even lessened the effects of both colds and the flu with ear reflexology.
One common treatment method involves placing a clothespin on the part of the ear that matches up to the area on the body where any pain or issues are coming from. It’s incredibly simple, easy to do, and can be done in the comfort of your home for free. For more information on ear reflexology in general, and how you can use these points to help manage pain and achieve stress relief, check out the accompanying video.
Below is some additional information on the topic and another alternative self-treatment you can try that covers a different ear point. This one involves a relaxing massage you do with your fingers, instead of applying pressure with a clothespin.
Support @PainBC clothespin challenge! Having a flare this week so took my pic in bed #chronicpain #livingwithpain pic.twitter.com/HPNVpROBHU
— Shabita Teja (@ShabitaTeja) November 8, 2015
The point is called the Shen Men point which in Chinese means “heavenly gate.” It’s located in the apex of the triangular fossa of the ear, which is in the upper mid-center part, above the opening of the ear canal and the surrounding folds. This is the most active treatment point and it can be used to treat stress, anxiety, allergies, headaches, addictions, inflammatory diseases, depression, pain disorders, and more.
To activate the Shen Men place your fingertips on the points and massage them in a circular motion, rotating while applying a bit of pressure, for at least a minute or longer each time. Try to do it at least once or twice a day to help enhance your bodies overall energy flow and to alleviate pain and reduce inflammation.
Even if your skeptical about whether or not this works, you really have nothing to lose and potentially lots to gain by giving yourself a massage. At the very least you will feel more at ease, relaxed, and comfortable. Try it today and pass this along to others to help them find comfort and better health in their own lives.
Let us know if it worked for you. Watch the video below for more information.
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If You Press and Hold This Point On Your Forefinger For 60 Seconds THIS Happens To Your Body
There is an ever ongoing and constant search for alternative, natural ways to help treat health conditions and disorders. People don’t want to be forced to rely on modern health options that usually involve harsh, complex, and expensive pharmaceuticals. Perhaps the answer lies not just in the complex modern products out there, but also in the more simple and ancient practices that were developed centuries ago.
Many people end up turning to homeopathic remedies in an effort to naturally balance, restore, and heal both their bodies and minds. One of the most popular, effective, non-invasive, and natural treatment methods comes from the alternative medicine field of reflexology. Reflexology is the stimulation of reflex points to relieve and help regulate abnormalities between different body parts.
By massaging and applying pressure to specific points you can help bring about physical changes to your body. It works by increasing the blood flow and stimulating the thousands of nerves located in our hands and feet. In fact, human hands and feet have well over 15,000 nerves and they all connect to form a network that reaches different areas of the body, such as our main organs and glands.
Reflexology offers an easy, all natural way to help treat a variety of health issues and people have found that by using the simple techniques at home they could dramatically relieve pain and discomfort caused by many common ailments.
One major point found on the hand is primarily used to help relieve pain and discomfort stemming from headaches and migraines. The point is located right above the webbing between the thumb and index fingers on each hand. To activate it, press firmly down on the point while massaging and rotating in a circular or back and forth motion for at least 60 seconds and up to a couple of minutes at a time.
Make sure you are relaxed and comfortable, sit back and close your eyes, and breathe evenly in and out. This may be done anywhere at anytime of the day and it can be repeated however many times you’d like. The accompanying video shows you exactly where and how this self-massage should be done and also demonstrates a number of other hand reflexology points and techniques.
Who knows, a simple hand and finger massage may be just the thing your health and body could benefit from. Either way, it’s a great way to both start off and unwind after a long stressful day. Plus, there’s no harm in trying so you may as well do so today. Don’t forget to pass this along to help others find comfort and better health in their own lives!
Below is more information on what organs and bodily ills each finger corresponds with:
Thumb: Linked to the stomach and spleen. It helps eliminate stress, digestion, and tension in the upper body, lungs, and head. It also helps with nervousness, headaches, skin issues, and stomach aches.
Index Finger: Linked with the kidneys and bladder. It helps eliminate mental confusion, fear, frustration, and self-criticism. It also helps with backaches, constipation, digestion, and jaw, teeth and gum issues.
Middle Finger: Linked to the liver and gall bladder. It helps eliminate irritability and anger. It also helps with eyesight, frontal lobe headaches, indecision, and feelings over general fatigue.
Ring Finger: Linked to the lungs and large intestine. It helps eliminate negativity, sadness, grief, and feelings of rejection. It also helps with skin conditions, excessive mucus, ringing in the ear, respiratory functions, and negative attitude.
Little Finger: Linked to the heart and small intestine. It helps to eliminate insecurity, nervousness, and low self esteem. It also helps with blood pressure, sore throat, bloating, bone and nerve problems, and heart conditions.
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If You’re Feeling Depressed Anxious Sad Or Nervous Try This Ancient Method For Instant Relief
Most of us have heard of acupuncture, reflexology and massage therapies that are derived from Eastern medicine. Although they have been used as healing practices for alleviating pain, trauma, illness and stress for thousands of years, they have only become accepted as a viable adjunct to Western cultures and medicine, in recent years.
According to Complementary Therapies Centre, a less well-known ancient Japanese healing practice known as “Jin Shin Jyutsu”, has been known to effectively treat depression, anxiety, sciatica, PTSD, and chronic neck and back pain to mention just a few ailments. It was brought to the United States in the 1950’s by an Asian-American woman, Mary Burmeister, after she met with Jiro Murai, an expert in the field in Japan.
The video you are about to watch below does a great job of describing and discussing this method, which involves lightly pulling or squeezing each finger, to alleviate disabling emotional states such as fear, anger, anxiety, depression and sorrow that goes on beyond the normal parameters. Each finger addresses a different issue. This a wonderful adjunct to other treatments that can help both children and adults achieve spiritual and emotional balance. Let us know if you will try this.
Please Share This Ancient Relaxation Technique With Family and Friends
