Having Trouble Remembering Things? These Are The Top 10 Foods That Will Improve Your Memory.
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Food is our best medicine; it is the source of nutrients that help to not only maintain, but improve our memory in our youth and as we age. It is so important to introduce these foods into our diet, because they can make a vast difference in keeping our brains supple and functioning at a high level.
The VIDEO you are about to watch below discusses the TOP 10 FOODS that science has shown to improve your memory. It does a great job of explaining how to prepare each food to optimize the nutritional benefits that actually will ENHANCE MEMORY.
THE TOP 10 FOODS THAT IMPROVE MEMORY ARE:
1. ALMONDS: It is best to eat almonds in their raw form. Studies show that they contain: Vitamins E, B-6, Zinc and Protein. Together they play a significant role in brain cell repair and improved cognitive function, including memory.
2. ROSEMARY: This Herb, in a 2013 study discussed in the following footage, was found to improve weak memory by ingesting and surprisingly by INHALING it’s aroma!
3. BLACK SEED (NIGELA SATIVA): contains anti-oxidants, anti-inflammatory and neuron-protecting properties that have the potential to maintain the sharpness of brain functioning, and prevent deterioration and cancers from growing.
4. INDIAN GOOSEBERRY (AMLA): the footage below cites a 2007 study that found an Ayurvedic preparation that not only can improve memory, but help in the management of Alzheimer’s disease. The video will explain TWO PREPARATIONS of how to prepare this, for optimal memory impact.
5. BRAHMI (BACOPA MONNIERI): a leaf and herbal extract that naturally revitalizes nerve and brain cells in certain forms of dementia, and increases the effect of SEROTONIN which is vital to improving mood.
6. FISH OIL: while you can take supplements, recent studies have found that getting the brain benefits of fish oil by eating FATTY FISHES is the best means of aiding memory.
7. COCONUT OIL: A study in 2004 in the Journal of Neurobiology of Aging showed immediate improvement in Alzheimer’s patients short term memory when given coconut oil, as compared to placebo subjects. Coconut oil enhances the brain’s ability to absorb glucose and convert it to energy, which is key in maintaining and improving long and short-term memory. Dosage and best ways to ingest it are in the footage below.
8. CINNAMON AND HONEY: Cinnamon boosts brain activity by helping the body to regulate blood sugar. When combined with honey it not only increases memory, but reduces stress; they are a potent combo for fighting memory loss and increasing cognitive skills.
9. ASIAN GINSENG: Traditionally used in Ayurvedic and Chinese medicine as a memory enhancer; western medicine has been studying it’s impact. Studies showed evidence that Panax ginseng root daily for 12 weeks improved performance in Alzheimer’s patients (Dept. of Neurology at the Clinical Research Institute in South Korea).
10. GINGKO BILOBA: By improving blood flow to the brain it helps functioning; significant improvement has been found in those suffering from dementia and Alzheimer’s disease.
For each of these 10 FOODS that have shown to IMPROVE MEMORY, it is important to watch the following footage, which explains how often and how much of each natural remedy should be used.
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