Apparently This Is What Happens To Your Body When You Eat Pink Himalayan Salt Once A Day For a Month!
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The Himalayas are a vast mountain range that formed tens of millions of years ago when the huge Indian landmass collided with Asia. Ever since then the mountains have been steadily growing, at a rate of about 4-5 mm a year, according to National Geographic.
That is part of the reason why 9 out of 10 of the world’s highest peaks are found there, one of which boasts the highest elevation on Earth, Mount Everest. Over a thousand miles away from the world’s most famous peak, in northern Pakistan, lies the foothills of the Salt Range and the Khewra Salt Mine.
This is where most of the Himalayan pink sea salt is found. Millions of years ago a shallow sea evaporated and left behind tons of crystallized sea salt which over time became buried deep below the mineral rich mountains.
The salt mines have been open and active for well over a hundred years, yet only recently have the immense health benefits of pink Himalayan sea salt been widely recognized. The natural formation of the salt beds underground led to a number of trace minerals being added to it.
There are 84 minerals and trace elements found within pink Himalayan salt including calcium, potassium, sulfates, zinc, copper, magnesium, iodine, iron, and more. These minerals, especially iron, are what gives the salt its distinctive pink color and makes it the most mineral dense type of salt in the world. Here’s a few additional health benefits that it offers:
Helps detox our body- in conjunction with water, salt helps our bodies move toxins out of healthy cells and into the bloodstream. From there our kidneys, spleen, and liver filter the toxins and impurities out of the blood and remove them from our systems.
Lowers blood pressure- pink sea salt can actually help reduce blood pressure because it has less sodium per serving than regular table salt. The crystal structure of sea salt is larger than that of refined types, thus the crystals take up more room and fewer crystals amount to a serving, leading to less sodium per serving. It turns out that switching from table salt to sea salt can lead to less sodium being consumed, without sacrificing taste, and lower blood pressure over time.
Aids in relaxation- your mind, body, and muscles will feel better since sea salt’s composition allow it the be absorbed fast and efficiently into the bloodstream. This means tired, worn muscles are restored and replenished quickly and naturally, so your body is less stressed and can relax.
Helps with sinus and respiratory issues- a simple drink of sea salt dissolved in hot water can help clear up lingering sinus problems. It has also been shown to effectively improve respiratory conditions, such as asthma. Crystal salt rock lamps emit negative ions into the atmosphere which helps to purify and clean the air, and in turn clear up sinus issues.
There are several more benefits that pink Himalayan sea salt can offer your body. It has been shown to help people sleep better and even cuts down on the likelihood of a person developing varicose, or spider veins, by reversing damage done to veins. Check out the video for more information and try pink Himalayan sea salt if you haven’t already done so yet!
Enjoy!
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This Is The Way Himalayan Salt Lamps Are Relieving People’s Stress, Anxiety and Migraines.
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Millions of years ago there was a shallow sea located where northern Pakistan lies. Over time it slowly evaporated and left behind tons of crystallized sea salt that is now buried deep below the mineral rich Salt Range mountains. This is where the majority of the worlds Himalayan pink sea salt is found and mined.
The natural underground formation of the beds led to over 84 trace minerals being added to the salt. These include copper, calcium, iron, sulfates, zinc, magnesium and more, making it the most mineral dense type of salt in the world. While the salt mines have been active for hundreds of years, the immense health benefits of Himalayan salt have only recently started to become widely recognized. One such positive impact the salt rocks can provide is relief from anxiety, which happens to be the most common type of mental health issue in America. So if you are among the millions of people who suffer from an anxiety disorder, a Himalayan salt lamp can really help you out!
Lamps made from the salt can do wonders for both your health and home because of their natural air cleaning ability. Salt lamps generate and give off negative ions, which are essentially oxygen ions with an extra electron attached to them. Negative ions are naturally found outdoors in nature, especially near rivers and waterfalls or other sources of fresh flowing water, and they’re good for us. It’s believed that when we breathe them in they react with our bodies and produce positive effects. As such, when people report feeling happier, more clear headed, and refreshed around those bodies of water it’s attributed to the increase in negative ions they’re exposed to and taking in!
Another awesome ability negative ions have is they can bond together with positive ions and by doing so, they neutralize them. This is beneficial to us because positive ions do not have a positive effect on the human body. Positive ions are created and emitted by electronic devices, such as TVs and microwaves. They are harmful and unhealthy for us and while many people are minimally affected by them, others experience allergies, headaches, stress, and sleep issues from them.
By having a salt lamp in your home you can reduce the presence of positive ions in the air while increasing the amount of negative ions. They cut down greatly on the harmful, silent, and unseen effects electronics have on us that are all too often overlooked. There you have it, salt lamps are the easiest way to make the air you breathe cleaner and they instantly create a more relaxing environment. Here’s some additional health benefits people report experiencing after using the lamps, they include help with;
– headaches, migraines
– stress, stress-related disordersÂ
– allergies, sinus issues, colds
– arthritis, rheumatismÂ
– respiratory problems, asthma
– insomnia
To get the greatest healing power from salt lamps several of them should be placed throughout your home and close to electronic devices. One single lamp will have a positive calming effect but it won’t be strong enough to greatly impact your health, having several is the way to go. Check out the video for more information and give salt lamps a try. Your body, mind, and overall health will be better off and all you have to do is switch some lights on!
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