Do You Have Issues Falling Asleep? THIS Unexpected Trick Will Have You Asleep In Under 1 Minute Each Night!
Most of us spend around one third of our lives sleeping. That is based on the idea that, on average, people get about 8 hours of sleep each and every night. However, averages do not represent everyone and lots of people do not get the recommend amount of nightly shut eye.
There is nothing worse than crawling into a warm, comfortable bed and not being able to fall asleep. It can be pure torture. If you have ever stayed up all night staring at the clock, watching the minutes tick slowly by, then you know the dreadful feeling. Many of us try in vain to lull our mind and body into sleep mode, and fail.
There are many things out there to help people sleep better, from sleeping pills, melatonin, warm baths, counting sheep, and eating or restricting certain foods before bed. Some of them work and most of them fail to produce the desired effects, it all depends on what works for each individual.
One tried and true way that has helped many people fall asleep faster is the “4-7-8” breathing technique. It was popularized by Dr. Andrew Weil, a world renowned expert on holistic health and a pioneer in the field of integrative medicine. The breathing exercise can be done anytime, anywhere, anyplace and is incredibly simple.
Start by placing the tip of your tongue against the area of tissue right behind your upper front teeth, and it should stay there all throughout this entire exercise. Exhale at all times through your mouth and people have found that it can help if you try pursing your lips slightly.
Begin by exhaling completely through your mouth, expelling the air with a whoosh sound. Then close your mouth and without making a sound inhale through your nose for a count of four. After that, hold your breath for a count of seven seconds and then you can exhale completely through your mouth, again making a whoosh sound and to a count of eight.
All that should have been one complete breathe cycle and the exhalation part should have taken you twice as long as the inhalation portion. Repeat the process for three more cycles and a total of four breaths. Dr. Weil describes this breathing exercise as a “natural tranquilizer for the nervous system.”
It only gets stronger and more effective with repeated practice. You should aim to do it twice a day, whether it is to relieve tension, stress, upsetting events, or when you’re trying to fall asleep. Anyone and everyone can benefit from the measured breathing technique because it makes you mindful and focused on your breathing, rather than on the stress or thoughts that are keeping you up at night.
Check out the video for more information on the benefits of the 4-7-8 breathing technique from Dr. Weil himself. Perhaps this simple breathe trick can help you get a better, more restful nights sleep, and if that is a possibility then you definitely do not want to pass it by!
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Woman Places An Ice Cube On This Spot Of Her Neck For A Month. I Had No Idea It Would Do THIS
For as long as man has existed on earth he has been searching for a fountain of youth. The world has been searched over for some secret, powerful, life enhancing elixir that could make humans healthy and ageless. Today there are areas of medicine and science devoted to studying and searching for the right chemicals, plant extracts, and other combinations that can enhance beauty, turn back the effects of aging, and cure us of any and all ills.
Companies tout the latest and greatest breakthroughs and sell all sorts of creams, serums, crystals, magnets, and so on to consumers eager to snap them up. Most of these things promise the world but don’t work as hoped for. There is an easier, more affordable, and all natural way to heal and refresh your body. All it requires is that every day you lay on your tummy.
Place an ice cube at the base of your skull on your neck (see the point on the neck shown in the video), and allow it to rest there for 20 minutes. Do this in the morning on an empty stomach and before you go to sleep. It has been said that this technique can provide a variety of benefits to your body, as well as boost your mood and mental health.
After consistent use for a month potential health benefits include improved digestion and sleep, reduced thyroid issues and PMS symptoms, cure common colds, alleviate headaches or toothaches, and reduce overall risks associated with lung and cardiovascular diseases.
This alternative method dates back to ancient Chinese medicine and pressure points. The point it centers around is where your skull and neck meet, which is known as the Feng Fu. Many people report feeling younger, energized, and full of life after doing this everyday. Perhaps this simple practice is the way to go when trying to stay healthy and clean. Plus, there’s no harm in trying!
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How Sensitive Is Your OCD Radar? Pick The Red Dot That Is Different!
Have you ever felt the need to do something that you know is a little weird, but you have to do it regardless of how strange it may seem, because if you don’t then it’s all you can think about? Many people experience little quirks that pop up and they suddenly find themselves obsessing uncontrollably over them.
Take for example the urge to always check and see if the stove or lights are turned off or that a door is locked. Every once in awhile it’s normal to freak out because you don’t remember if you switched the oven off after dinner, but checking it multiple times a day, even when you haven’t used it to bake anything in awhile, is definitely not normal.
If you suspect that you might be a little too obsessive or compulsive about things, then you probably have some degree of OCD, aka Obsessive Compulsive Disorder. According to the Mayo Clinic, the clinical definition of OCD is when you have “unreasonable thoughts and fears (obsessions) that lead you to do repetitive behaviors (compulsions).”
People who fit the profile of having this mental disorder perform certain rituals and activities in specific ways that would seem odd to anyone else, but in their minds it makes complete and perfect sense. The most common reported compulsions include behaviors like repetitive hand washing, checking or counting things, cleaning, and an inability to throw stuff out.
The obsessions are often completely overwhelming and so strong that people feel like they absolutely must perform their rituals, and many easily end up spending an hour or more doing them every single day.
If this all sounds a little too familiar, then you may be among the estimated 2.3% of American adults who experience OCD in any given year. That comes out to about 3.3 million people whose lives get taken over and negatively affected by the need and urge to perform behaviors that they can’t seem to control.
Only a doctor can determine and diagnose you as having OCD or not, so if you suspect that you may have it, definitely consult your doctor. However, you can take this quiz to see what level your OCD is, if you even have it at all.
It examines how your brain and mind evaluate different scenarios and images of disorder to figure out what pleases or displeases you. These things can indicate whether or not a person has OCD so take it now and see what your results say!
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If You Put An Ice Cube On This Spot 1x a Day For a Month These Are The Health Benefits For Your Body
Both ancient and contemporary medicine involve switching on certain bodily mechanisms with the aim of having it heal and improve itself naturally. The pills and lasers of today are the modern day equivalent of things like crystals and reiki from yesterday.
All of these types of practices, therapies, medicines, and so on center around activating a response from within us in hopes of altering or ameliorating our health for the better.
Ever since mankind has existed people have been engaged in relentless pursuits for miracle cures and anti-aging potions. The endless stream of creams, lotions, tonics, diets, treatments, and more are proof of this and while they often promise the world, they rarely ever deliver.
Rather than wasting your time and hard earned money on some disappointing product that was marketed specifically towards you, try ice point therapy. It’s an easy, all-natural, and affordable approach to optimizing your health and well-being. Here’s how to do it:
Gather together an ice cube and a towel then begin by laying flat on your stomach. Find a comfortable position and relax before placing the towel under your head and chin. Next, place the ice cube on the back of your neck at the base of your skull and if you need a better idea of exactly where to situate it, refer to the accompanying video.
Allow the ice cube to sit there and slowly melt for at least 20 minutes and then use the towel to clean up the water. Ice point therapy works best when it’s done every day in the morning on an empty stomach, and again in the evening right before you go to bed.
This alternative healing method has been practiced for thousands of years. It’s derived from ancient Chinese medicine and is related closely to acupuncture and acupressure. The precise point that it revolves around, where your head and neck meet at the base of your skull, is known as the Feng Fu point.
When ice is applied to the point it has an energizing effect. People report feeling younger, more refreshed, and clear headed after just a few applications. Furthermore, the Feng Fu point is also believed to promote the following health benefits:
– Improved mood – Better sleep – Relief from common colds – Reduced thyroid issues – Headache and migraine pain relief – Toothache relief – Alleviates – PMS symptoms – Reduced risks associated with lung and cardiovascular diseases
In the end, a simple cube of ice can give you a boost of energy and help you stay healthy. Try it for a month straight and see if you notice a difference in your life. Who knows, it might just be the answer you’ve been looking for! Watch the video below for more information:
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This Is What Happens To Your Body When You Drink 1-3 Tbsp Of Virgin Coconut Oil Per Day For A Month
I know, I know….You are constantly seeing posts that either warn of some unseen or unknown danger that has been lurking in your world forever, that you’ve had no idea about. OR, alternatively, there is a post claiming some ‘superfood’ that will change your life and health forever! I get the cynicism of some who read these things, and question their veracity.
However, it is important to screen through the nonsense, and filter out what is important health information and what is fluff. One way to decide what is worth paying attention to, are longitudinal studies that have been replicated to show significant benefits of a true ‘superfood’. One such food, that has been experimentally validated in human studies, is COCONUT OIL.
Although, for some time, coconut oil was thought to be tainted by the fact that it contains 90% saturated fat, new studies have shown that SOME SATURATED FATS DON’T CLOG ARTERIES.
The ones found in coconut oil, unlike those found in cheese or red meat, are metabolized differently due to their health-promoting, unique combination of fatty acids. It has been shown to have profound effects on brain function and disorders such as Alzheimer’s, as well as other significant health benefits.
You will hear in greater detail, about these stunning health benefits, in the video you are about to watch below. When the fatty acids found in coconut oil are broken down into enzymes, they have the capability to: PREVENT and TREAT CANCER; PROVIDE ENERGY BY STIMULATING THE THYROID, which in turn burns more calories.
This fact as well as the way the saturated oils are broken down into ketones, REDUCES HUNGER which further results in WEIGHT LOSS. It PREVENTS HEART DISEASE, as the oil contains 50% Lauric Acid which kills bacteria, viruses, fungi, and prevents infections. It protects the heart by preventing high cholesterol levels and high blood pressure.
The video goes on to discuss coconut oil’s ability to IMPROVE DIGESTION, CURE UTIs and KIDNEY INFECTION and PROTECT THE LIVER. It kills harmful bacteria in the mouth which has a significant benefit to DENTAL HEALTH.
These results certainly give food for thought as to why we, in the Western world, do not have coconut as a staple in our diet. Certain cultures, particularly in the South Pacific get 60% of their calories from coconuts. One such population, the Tokelauans, have statistically significant better health, and NO EVIDENCE OF HEART DISEASE.
After watching the video, which will discuss the mechanisms of how coconut oil offers these health benefits in greater depth, let us know whether you will attempt to make it a greater part of your diet.
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I Always Heard Coconut Oil Was Amazing But They Never Talked About This
Coconut oil has been around for years and has traditionally been used mainly in cooking. Foods taste wonderful after being sautéed or baked with it, but there are many other uses for the oil that extend far beyond cooking.
More and more people are adding coconut oil to their health and beauty routines for its all-natural antimicrobial effects and anti-inflammatory properties. It’s gentle on skin, hair, nails, teeth, and gums, making it a great alternative for those with sensitivity issues.
The natural moisturizing and hydrating properties leave skin feeling smooth and polished and it smells wonderful too. A jar of quality coconut oil usually costs less than $10 so it’s affordable and you only need to use a little bit.
Perhaps one of the greatest things about coconut oil is that it’s all-natural and won’t end up harming the environment like most of the ingredients found in beauty products do.
Below is a list of some of the best alternative uses for coconut oil and instructions on how to work it into your health and beauty routine. These will save you money and energy, and don’t forget to check out the video for even more great tips!
1) Removes Glue Residue- Rub a little bit of coconut oil on the sticky gunk that stickers leave behind and it will clear the pesky stuff right off. This also works for stuck zippers, rings on fingers, or any other similar type of situation like that.
2) Deodorant Alternative- People with sensitive skin can benefit from the gentle, all-natural deodorizing effects that coconut oil has to offer. It’s just as effective as the chemical laden versions sold in stores and it smells terrific.
3) Shave Gel Alternative- The next time you take a shower slather on a little bit of coconut oil instead of shave gel. It’ll help the razor glide smoothly over skin, reducing the likelihood of razor burn or cuts. You’ll not only come out smelling fresh but your skin will also be super moisturized as well!
4) Soothe Mosquito Bites- It’s that time of year again when all of the nasty blood sucking mosquitoes come out of seemingly nowhere to feast on us. Those insanely itchy bites they leave behind can drive a person insane. When no amount of scratching seems to make the itch go away rub some coconut oil on the bite and the area around it for quick, soothing relief.
5) Oil pulling- Oil pulling is a great way to help improve your oral, and thus overall, health. People swear by the practice and claim it helps to do everything from whitening teeth to cleaning out toxins from the blood.
Other benefits that have been touted include the following; it kills bacteria that causes bad breath, inhibits tooth decay, fights exhaustion, keeps colds at bay, helps strengthen gums, makes skin glow, helps prevent cancer, decreases instances of mouth sores/ulcers, and re-mineralizes teeth.
Here’s what you need to know in order to try it at home- First, pick out a good organic cold-pressed coconut oil. Take a spoon and place 1-2 teaspoons in your mouth. I’ll feel odd and lumpy at first but it quickly melts to liquid and that’s when you can swish it around your mouth.
You need to swish for a minimum of 10 minutes but many people go for 20, the longer the better. Try not to swallow any oil but if you do it won’t harm you, it’ll just taste gross. When you’re done spit out the oil into a trash can.
Don’t spit it into the sink!! It’s oil and will re-solidify which can result in clogged septic systems. Finally, rinse out your mouth with warm water and finish by brushing your teeth.
6) Coconut Oil and Baking Soda Face Scrub- Washing your face daily is essential to maintaining clear healthy skin and a glowing complexion. Equally important is what you use to wash your face with. This all natural, non-toxic, simply derived face wash can provide all the cleansing power your skin needs without aggravating or over-drying it.
Here’s how to make it- In a small bowl combine coconut oil and baking soda (make sure to break up any lumps in the soda before adding in the coconut oil). There are no set amounts to this recipe and you can adjust it to your skin type and needs.
People with sensitive skin should use a ratio of two parts coconut oil to one part baking soda, 2:1. Those who wish to exfoliate their skin should use equal parts of each ingredient, 1:1.
Mix it together well and then massage it gently onto your face in circular motions. You can leave it on for a couple of minutes as you would a facial mask, or you can wash it off immediately using warm water. It’ll leave your skin smooth, calm, and polished.
The combination of baking soda and coconut oil is effective at treating and fading acne scars, redness, and breakouts, plus it works well at exfoliating rough, dry skin, leaving it moisturized and clean.
Coconut oil is a natural antibacterial agent and helps to unclog pores by fighting against and ridding it of germs while baking soda works to regulate pH since it’s not overly acidic or too alkaline.
7) Coconut Oil Toothpaste- Coconut oil toothpaste is a simple yet effective way to clean and whiten teeth. It helps to remineralize them and is gentle and safe on enamel so it won’t end up doing more harm than good by damaging your teeth.
The recipe that follows shows you how to make all natural homemade toothpaste all you need is a few simple ingredients that include coconut oil, baking powder, food grade flavors like peppermint or sweet orange, and a container to put it all in.
Here’s how to make it- Start off by mixing together 1 part coconut oil with 1 part baking soda. Add in 3-5 drops of whatever food-grade essential oils you prefer in order to flavor it to your desired taste.
Finally, if you mixed it in a separate container, transfer it into the tube or jar you plan on storing it in and allow the paste to set. With regular use this toothpaste will whiten your teeth and give you a healthy, clean mouth. The baking soda helps to whiten teeth and since it’s slightly abrasive it works to clean them as well.
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