15 Clear Signs Your Stress Levels Are Way To High and Destroying Your Health.
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Throughout time, human beings bodies have adapted to feeling threatened; the natural chemical of Adrenaline surges through us, setting off the “fight or flight” mechanism, when presented with STRESS. This is actually a remarkable ability we have to protect ourselves, when faced with acute situations in which we feel endangered. In this way we are able to cope until we no longer feel threatened, dealing with the uncomfortable and scary parts of our lives, without becoming paralyzed.
However, when STRESS BECOMES CHRONIC, both the emotional and physical impact on human beings can be corrosive. We begin to struggle to maintain healthy functioning; learning to recognize the signs and symptoms of chronic stress is key to living out our lives in healthy and effective ways.
The VIDEO you are about to watch below does a great job in discussing how CHRONIC STRESS CAN DAMAGE YOUR HEALTH, the warning SIGNS and SYMPTOMS that you are suffering from chronic stress, and effective STRATEGIES to HELP MANAGE STRESS.
THERE ARE 15 SERIOUS WARNING SIGNS THAT YOU ARE SUFFERING FROM CHRONIC STRESS:
1. TROUBLE MEETING YOUR OBLIGATIONS
2. GOING FROM “ZERO TO ONE-HUNDRED” IN ANGER
3. OVEREATING OR UNDER EATING
4. ANXIETY BALLOONS Into PANIC ATTACKS
5. DEPRESSION
6. SEX DRIVE Is DEPLETED
7. RACING THOUGHTS that DISABLE your FOCUS
8. TROUBLE SLEEPING
9. WEIGHT GAIN
10. BREATHING is SHALLOW
11. FREQUENT STOMACH PAIN
12. MUSCLE TENSION
13. CHEST PAIN
14. CHRONIC FATIGUE
15. FREQUENT HEADACHES
It is essential that in knowing these warning signs, you do whatever you can to reduce your stress so that it becomes manageable. The footage below presents vital coping skills, so that the stress in your life does not result in a breakdown of your immune system and significant relationships. Let us know if you have suffered from debilitating stress, and methods you have found in coping effectively.
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This Is The Way Himalayan Salt Lamps Are Relieving People’s Stress, Anxiety and Migraines.
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Millions of years ago there was a shallow sea located where northern Pakistan lies. Over time it slowly evaporated and left behind tons of crystallized sea salt that is now buried deep below the mineral rich Salt Range mountains. This is where the majority of the worlds Himalayan pink sea salt is found and mined.
The natural underground formation of the beds led to over 84 trace minerals being added to the salt. These include copper, calcium, iron, sulfates, zinc, magnesium and more, making it the most mineral dense type of salt in the world. While the salt mines have been active for hundreds of years, the immense health benefits of Himalayan salt have only recently started to become widely recognized. One such positive impact the salt rocks can provide is relief from anxiety, which happens to be the most common type of mental health issue in America. So if you are among the millions of people who suffer from an anxiety disorder, a Himalayan salt lamp can really help you out!
Lamps made from the salt can do wonders for both your health and home because of their natural air cleaning ability. Salt lamps generate and give off negative ions, which are essentially oxygen ions with an extra electron attached to them. Negative ions are naturally found outdoors in nature, especially near rivers and waterfalls or other sources of fresh flowing water, and they’re good for us. It’s believed that when we breathe them in they react with our bodies and produce positive effects. As such, when people report feeling happier, more clear headed, and refreshed around those bodies of water it’s attributed to the increase in negative ions they’re exposed to and taking in!
Another awesome ability negative ions have is they can bond together with positive ions and by doing so, they neutralize them. This is beneficial to us because positive ions do not have a positive effect on the human body. Positive ions are created and emitted by electronic devices, such as TVs and microwaves. They are harmful and unhealthy for us and while many people are minimally affected by them, others experience allergies, headaches, stress, and sleep issues from them.
By having a salt lamp in your home you can reduce the presence of positive ions in the air while increasing the amount of negative ions. They cut down greatly on the harmful, silent, and unseen effects electronics have on us that are all too often overlooked. There you have it, salt lamps are the easiest way to make the air you breathe cleaner and they instantly create a more relaxing environment. Here’s some additional health benefits people report experiencing after using the lamps, they include help with;
– headaches, migraines
– stress, stress-related disorders
– allergies, sinus issues, colds
– arthritis, rheumatism
– respiratory problems, asthma
– insomnia
To get the greatest healing power from salt lamps several of them should be placed throughout your home and close to electronic devices. One single lamp will have a positive calming effect but it won’t be strong enough to greatly impact your health, having several is the way to go. Check out the video for more information and give salt lamps a try. Your body, mind, and overall health will be better off and all you have to do is switch some lights on!
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6 Natural Drinks That Will Get Rid of That Stubborn Belly Fat
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Reducing belly fat requires the elimination of sugary drinks that are filled with empty calories, and replacing them with healthy drinks that are nutrient and antioxidant rich. Of course, these drinks must be paired with a healthy diet for them to perform the MAGIC OF REDUCING BELLY FAT.
There are 8 drinks that optimize your ability to reduce belly fat: CINNAMON and HONEY; BLACK COFFEE; FLAVORED ICE WATER; PINEAPPLE FRAPPE; GREEN TEA; WATERMELON SMOOTHIE; ICED PEPPERMINT TEA and a DARK CHOCOLATE SHAKE!
According to “India Times”, BLACK COFFEE acts as a stimulant for your metabolism by infusing it with thermogenesis and energy. They also prescribe mixing a half teaspoon of CINNAMON with a spoonful of HONEY in a glass of COOL WATER. Do not mix these ingredients in hot water, as the heat eradicates the nutrient value that encourages the fat burning process.
A theory exists that drinking ICED WATER shocks your body into burning more calories in order for digestion to occur, according to “Calorie Bee”. Further, water keeps your body hydrated, creates fullness when drunk right before a meal, and can keep you from snacking as thirst is often confused with hunger!
The VIDEO you are about to watch below discusses the importance of drinking water and suggests FLAVORED WATER to make it more appetizing. It gives you the ingredients for a PINEAPPLE FRAPPE which contains flaxseed oil (a proven belly flattener) and bromelain (an enzyme that banishes bloating). Studies have shown that GREEN TEA’S antioxidant components reduce belly fat. DARK CHOCOLATE SHAKES decrease appetite and reduce food cravings. A WATERMELON SMOOTHIE not only hydrates, but contains lycopene and arginine which fight cancer and lessen belly fat. Finally, ICED PEPPERMINT TEA acts as a SUPER BELLY FLATTENER by accelerating the body’s ability to break down high fat foods!
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6 Natural and Effective Ways To Get Rid of Acne Scars Quickly.
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As if the torture of acne isn’t awful enough, being left with disfiguring scars for months or years after the acne clears up, is insult to injury! The good news that many people aren’t aware of, is that rather than spending thousands of dollars on painful lasers, nature has provided remedies that REALLY WORK to heal the damaged tissue caused by acne!
“Home Remedies for Life” and “BeautyHealthPlus.org” have published several of the following remedies; the first one incorporates a tablespoon of CINNAMON POWDER and ORGANIC HONEY that when mixed together creates a paste that is very effective in healing acne scars. The cinnamon acts as an antioxidant and mild abrasive that when mixed with honey (a natural moisturizer and antioxidant) heals the skin cells damaged from the bacteria from acne. When applied daily for 10 minutes, it will not only eradicate unsightly scars, but will also rid the skin of the discoloration of the scarring.
BAKING SODA mixed with DISTILLED WATER in a 5:1 ratio to form a paste, also acts as an excellent MILD ABRASIVE to rid the face of dead skin cells, allowing for healthy ones to grow in their place. When applied 3X per week to acne scars and left to dry before rinsing, it will restore the skin, over time, to it’s smooth texture. OLIVE OIL, which is rich in Vitamins E and C, speeds up the process of healing scars, as well.
In the VIDEO you are about to watch below, LEMON JUICE (containing Vitamin C, a potent ANTIOXIDANT), ORGANIC HONEY and COFFEE SCRUBS are discussed. She shows you before and after pix, and illustrates how to use these natural remedies, in effectively healing acne scars.
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This Guy Took A Pregnancy Test As A Joke. He Had No Clue This Would End Up Saving His Life
This story is truly a miracle. A reddit user named Cappnpoopdeck thought it would be a hilarious joke to pee on his x-girlfriend’s pregnancy tests she had left in the bathroom. He took the test urinated on it and to his surprise the test came back positive saying that indeed he was pregnant..
What started out as a funny gag to mess with his x-girlfriend actually ended up saving this lucky guy’s life. This is something everyone should be aware of. As it turns out pregnancy tests look for raised levels of HCG, which is a hormone produced by pregnant women and men with testicular cancer.
Right after Cappnpoopdeck got word from fellow Redditors he immediately went to his doctor. Upon examination the doc found a tumor in his testicle. If he never peed on this little stick, he possibly could’ve lost his life. Thank god for the internet, which on this day happened to save this guy’s life!
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