Apparently This Is The Reason You Need To Massage Your Feet Before You Go To Sleep!
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People in every corner of the world are constantly searching for alternative and natural ways to help treat their health conditions and disorders. They don’t want to have to rely on modern health options, and who can blame them. Those treatments usually involve incredibly harsh and expensive pharmaceuticals, which often have even worse side effects than the actual issue they are supposed to alleviate.
That is part of the reason why so many people end up turning to homeopathic remedies in an effort to naturally balance and heal their bodies, as well as their minds. One of the most popular and effective alternative treatment methods is hands down massage therapy.
The simple act of applying pressure to various points on our bodies does wonders to dissolve away aches, pains, tension, and the built up stresses hampering our bodies. One form of massage therapy that stands out as particularly effective is reflexology. Reflexology is the stimulation of a reflex point to relieve and help regulate abnormalities between different body parts.
By massaging and applying pressure to specific points located on either the hands or feet you can help bring about physical changes to your body. There are many different areas on the foot which correspond to certain body parts, so be sure to check out the included chart and video which map it all out for you to see.
Reflexology works by stimulating the thousands of nerves in the hands and feet, thereby increasing blood flow. Human feet have over 15,000 nerves and they all connect to form a network that reaches different areas of the body, such as our main organs and glands.
Many have found that by using the simple techniques at home they could dramatically relieve pain and discomfort caused by common ailments. People have relieved headaches, digestion issues, sleep problems, back pain, and even lessened the effects of both colds and the flu by massaging the touch points on the feet that are associated with the area in which the problem stems from.
The treatments are incredibly simple and easy to do, but the best part about it is the fact that they’re convenient and don’t cost a penny if done in the comfort of your home. However, if you prefer or choose to, you can always go to a professional that has been trained in the ancient art.
If your hesitant or doubtful about whether or not foot reflexology could help you, try thinking about it like this; you have nothing to lose and potentially lots to gain by giving yourself a foot massage. At the very least you’ll feel more at ease, relaxed, and comfortable.
Our feet go through a lot of abuse daily and we often neglect them. So tonight, when you’re resting and done with the day, kick off your shoes, peel off your socks, and give yourself a foot massage! Doing this right before you go to bed will help you to relax, fall asleep faster, and sleep better overall.
Try it tonight and pass this onto others to help them find comfort and better health in their own lives!
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If You Press This Point On Your Foot For 2 Minutes Everyday For A Month THIS Happens To Your Body
There’s an endless and ongoing search for natural methods and alternative medicines which could help treat the many different health conditions and disorders we experience throughout life. People don’t want to always have to rely on modern health options, which tend to involve harsh and expensive pharmaceuticals that often have even worse side effects than the actual issue itself. That’s why so many people are turning to homeopathic remedies in an effort to naturally balance and help heal their body, mind, and spirits.
Out of all the many different treatment methods, one of the top most popular and effective ones come from the ancient Chinese alternative medicine field of acupressure. In a nutshell, acupressure involves the simple act of applying pressure to various points on our bodies and it does wonders to alleviate the aches, pains, tension, and built up stresses on our bodies.
Acupressure works by stimulating the thousands of nerves in our hands and feet, thereby increasing blood flow. The average human foot has over 15,000 nerves and they all inter-connect to form a network that reaches different areas of the body, such as our main organs and glands.
Many people have found that by using simple acupressure techniques at home they could dramatically relieve pain and discomfort caused by common ailments. All you have to do is find the points on your feet which are associated with the area in which your issue stems from and massage it!
One such point is called the Tai Chong, or LV3 point, which is known for being an effective full-body health booster. To locate the area on your foot go to the gap between your big toe and second toe, move two finger widths back from there, and you should feel a slight depression- that’s the point! So if you feel a hard bone, keep looking because it’s a soft area. By pressing down and applying pressure to this point for at least 2 minutes several times a day, it helps to relieve:
Stress and Anxiety- According to WebMD studies have been done which suggest that the LV3 point helps lessen the negative impacts of depression and anxiety, possibly by lowering subjects overall stress levels and instances of insomnia
Digestion- Nausea, vomiting, upset stomach, hangovers, and indigestion can all be eliminated or improved by massaging the LV3 point, so try it the next time you ever happen to drink too much!
Pain Killer- The LV3 point has been used to alleviate abdominal pain, back pain, menstrual cramps, headaches, and since the point is connected to the liver meridian and lower back it’s also effective at relieving many other sources of bodily pain.
Fight Parkinson’s Disease- There is a report out by the Northwest Parkinson’s Foundation which says that “Acupuncture point LV3 has been historically used to treat tremors such as those associated with Parkinson’s disease.” Of course, this involves acupuncture rather than acupressure at the sight, but nonetheless it shows how the point has been used for thousands of years to improve people’s health and even today it could greatly impact modern diseases.
There you have it, a great way for you to massage your body to better health and all you have to do is rub your feet a couple times a day or before bedtime. You’ll automatically feel more relaxed and at ease and while it may sound too good to be true, a daily foot massage may be just what your body needs. Try it tonight and share this with others to help them find comfort and better health in their own lives!
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When You Wake Up Does Your Heel Hurt or Anytime You Walk? THIS Is The Reason Why And What To Do.
One day I woke up and had a lot of pain in my heel, and after putting off a doctor’s visit thinking it would go away, I finally got it diagnosed. I found out I had Plantar fasciitis, a condition suffered by more than 50% of Americans in their lifetime.
The plantar fascia, as you will hear in the excellent video you are about to watch below, is a thin ligament that connects the heal to the front of your foot. It is often caused by the repetitive motion of exercises during workouts, spending many hours on your feet particularly in shoes that bend the foot unnaturally, and weight gain.
In the following video the doctor gives a more in depth explanation of the reasons this malady is so common, some ways to prevent it from occurring, and the most effective means of treating the condition to help loosen the muscles that perpetuate the pain.
The most important part of the treatment is DEEP TISSUE MASSAGE; he demonstrates different rolling techniques, over a water bottle or rolling pin, that achieves excellent results.
Secondly, there are multiple STRETCHING TECHNIQUES that pulls the arch of your foot upward, that he illustrates clearly. The third line of treatment are NUTRITIONAL foods and SUPPLEMENTS.
Lastly STRENGTHENING the MUSCLES of your feet, with proper shoes, walking barefoot and changing up your movements, all will offer great relief for this painful condition.
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4 Foot Exercises That Will Get Rid of Lower Back Knee and Hip Pain In Under 20 Minutes Per Day.
Bodily aches and pain that’s chronic can wreak havoc on our daily lives and make us feel plain miserable. Out of all the types of pain ailments that people complain of, back pain is the number one most common. It’s so widespread that an estimated 80% or more of the total worldwide population will suffer from it at some point in life. Trailing slightly behind the back is pain located in the knees and hips, which are all linked to one another in some fashion or degree.
Oftentimes the source, or a major contributing factor, of persistent lower back, hip, and knee pain is our feet. The two things we stand on all throughout the day that take us places also take a beating in the process. It’s easy to overlook and take them for granted, but if you want better overall health and less bodily pain, the key lies in taking care of your feet. That means wearing supportive and comfortable shoes, stretching toes out, giving ourselves a good foot massage, and exercising them for strength which ultimately helps to improve balance.
If you suffer from chronic back, knee or hip pain that heating pads and medications don’t alleviate, you may want to try the following foot strengthening exercises. They may be the natural remedy you’ve overlooked or been missing and once you start working out your feet, you’re also working on preventing pain from popping up elsewhere in your body. That’s because human feet have over 15,000 nerves located in them and they all connect to form a network that reaches different areas of the body, such as our main organs and glands. People have found that by doing the simple techniques covered below they could dramatically relieve pain and discomfort caused by many common ailments. Here’s the best foot exercises you can do in the comfort of your home:
1) Resisted Plantar Flexion- These are simple yet highly effective at targeting all the little muscles in your feet, which happen to be the hardest to work out. They are also a first line of defense in regards to maintaining balance and preventing injury. Start by sitting up straight in a chair and extend one leg out straight in front of you. Wrap an exercise band around the ball of your foot so it covers the toes and hold it firmly. Point your toes forward and press the ball of your foot into the band, all while maintaining and holding it steadily flexed for five seconds. Return to the original resting position and continue for a total of 15 repetitions, do this 2x/day.
2) Ankle Circles- Just as feet get ignored, so do ankles. However, having strong and flexible ankles is key to avoiding further back and joint pain because weak ankles tend to tighten up and that leads to increased stress elsewhere on our bodies. For this exercise simply lay on your back and bring one leg up over your head. Circle the ankle around clockwise for a count of 10, then switch directions and rotate counterclockwise for another 10. Switch legs and repeat, aim to do these 3x/day.
3) Toe Presses- Do these to help get the blood flowing and warm up the muscles in your feet before the real action begins. Start in a standing position and bend slightly at the knees. Flex your toes and use them to dig into and grip the floor. Hold for four seconds then release. Do 10 repetitions, 3x/day.
4) Toe Walking- This is an excellent way to build muscle in toes, the balls of your feet, and ankles. The name implies it all, simply stand up on the tips of your toes and walk for at least 20 seconds. Come down off your tiptoes and rest for a solid 10 seconds or so, then repeat, doing 6 repetitions total, 2x/day.
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