Apparently If You Press On This Point On Your Hand For 30 Seconds THIS Happens To Your Body!
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People are constantly searching for natural and alternative ways to help effectively treat health conditions and disorders they may be experiencing. Perhaps nothing they’ve already tried has worked or they don’t want to have to rely on modern, expensive health options.
Those usually involve harsh and costly pharmaceuticals, which often have even worse side effects than the actual issue itself. Many people end up turning to homeopathic remedies in an effort to naturally balance and help heal their bodies, as well as their minds.
One of the most popular and effective treatment methods comes from the ancient Chinese alternative medicine field of acupressure. The simple act of applying focused pressure to various points on our bodies does wonders to dissolve away aches, pains, tension, and built up stresses that are bogging us down.
Acupressure works by stimulating the thousands of nerves in the body, thereby increasing blood flow. Human feet alone have over 15,000 nerves and they all connect to form a network that reaches different areas of the body, like the main organs and glands.
Many have found that by using simple acupressure massage techniques at home they could dramatically relieve pain and discomfort caused by common ailments. People have successfully treated their migraines, headaches, back pain, digestion and sleep issues, and more by massaging different body points associated with the area in which the problem stems from.
One such point is found on the hands and it’s primarily used to help relieve pain and discomfort stemming from headaches and migraines. The point is located right above the webbing between the thumb and index fingers on each hand.
To activate it, press firmly down on the point while massaging and rotating in a circular or back and forth motion for at least 30 seconds and up to a couple of minutes at a time. Make sure you are relaxed and comfortable, sit back and close your eyes, and breathe evenly in and out.
This may be done anywhere at anytime of the day and it can be repeated however many times you’d like. The accompanying video shows you exactly where and how this self-massage should be done and it also demonstrates a number of other pressure points that can be used for headache relief.
There are many additional acupressure treatments that are incredibly simple, convenient, easy to do, and don’t cost you a penny if done in the comfort of your home. If you’re hesitant or doubtful about whether or not acupressure could help you, try thinking about it like this; you have nothing to lose and potentially lots to gain by giving yourself a hand massage.
\At the very least you’ll feel more at ease, relaxed, and comfortable.
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I Thought It Was Strange When She Fastened A Clothespin To Her Ear. But The Reason Is Incredible!
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People are constantly searching for alternative ways to help treat their health conditions and disorders. Many turn to homeopathic remedies in an effort to naturally balance and heal their mind, body, and soul. One of the most popular and effective treatment methods is hands down auricular reflexology.
It’s an easy, all natural way to help treat a variety of health issues and people have found that by using the simple techniques associated with it they could dramatically relieve pain and discomfort associated with many common ailments. Reflexology is the stimulation of a reflex point to relieve and help regulate abnormalities between different body parts.
By massaging and applying pressure to specific points located on the ear you can help bring about physical changes to your body. Reflexology works by increasing blood flow and stimulating the nerves in the ear. Those nerves all connect to form a network that reaches different areas of the body, such as our main organs and glands, and different areas on the ear correspond to certain body parts.
Those who suffer from chronic pain, headaches, digestion issues, sleep problems, and more have found relief by pressing, holding, and massaging specific touch points on the ears that are associated with the area in which the problem stems from. In some cases people have even lessened the effects of both colds and the flu with ear reflexology.
One common treatment method involves placing a clothespin on the part of the ear that matches up to the area on the body where any pain or issues are coming from. It’s incredibly simple, easy to do, and can be done in the comfort of your home for free. For more information on ear reflexology in general, and how you can use these points to help manage pain and achieve stress relief, check out the accompanying video.
Below is some additional information on the topic and another alternative self-treatment you can try that covers a different ear point. This one involves a relaxing massage you do with your fingers, instead of applying pressure with a clothespin.
Support @PainBC clothespin challenge! Having a flare this week so took my pic in bed #chronicpain #livingwithpain pic.twitter.com/HPNVpROBHU
— Shabita Teja (@ShabitaTeja) November 8, 2015
The point is called the Shen Men point which in Chinese means “heavenly gate.” It’s located in the apex of the triangular fossa of the ear, which is in the upper mid-center part, above the opening of the ear canal and the surrounding folds. This is the most active treatment point and it can be used to treat stress, anxiety, allergies, headaches, addictions, inflammatory diseases, depression, pain disorders, and more.
To activate the Shen Men place your fingertips on the points and massage them in a circular motion, rotating while applying a bit of pressure, for at least a minute or longer each time. Try to do it at least once or twice a day to help enhance your bodies overall energy flow and to alleviate pain and reduce inflammation.
Even if your skeptical about whether or not this works, you really have nothing to lose and potentially lots to gain by giving yourself a massage. At the very least you will feel more at ease, relaxed, and comfortable. Try it today and pass this along to others to help them find comfort and better health in their own lives.
Let us know if it worked for you. Watch the video below for more information.
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Apparently If You Massage This Spot On Your Ear THIS Happens!
Let’s face it, we all suffer from stress in our day to day lives. How we handle it is key to our life satisfaction, so I always pay attention to new information in the medical community that could be of help. Dr. Mark Sandomirsky has begun to spread a new technique, that he has been teaching his patients. New to Western medicine, it has proven to be an effective way of relieving stress.
The emotional stress we experience can be manifested into physical pain. Some of us somaticize our stress through head pain, stomach pain, neck stiffness and back pain among other body parts. Accupressure has been shown to relieve many areas of pain in the body.
There appears to be a point on the outside of the ear, that has the ability to relieve stress better than most. It is known in Chinese medicine as “Shen Men” (“The Gate of Heaven”). By putting pressure on this point, that is illustrated in the video below, it is believed that energy is infused to the entire body. In so doing, overall health is improved and stress is reduced to a manageable calming level.
Watch the video so that you can target the exact point, which Dr. Sandomirsky says is best massaged with the tip of a Q-tip, as this point is in a small space in the upper part of the outer ear. Deep breathing while you massage the Shen Men point makes this accupressure more effective; turn your head to the left when you inhale and to the right when you exhale.
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If You Massage This Spot Everyday For A Month THIS Happens To Your Body!
There is an ever ongoing and constant search for alternative, natural ways to help treat health conditions and disorders. People do not want to be forced to rely on modern health options that usually involve harsh, complex, and expensive pharmaceuticals.
Modern medications and treatments often have even worse side effects than the actual issues they are supposed to help with. That is why many people end up turning to homeopathic remedies in an effort to naturally balance and heal both their bodies and minds.
One of the most popular and effective treatment methods comes from the ancient Chinese alternative medicine field of acupressure. It’s called San Yin Jiao, which refers to a specific massage point on the leg. When this point is massaged it can greatly relieve menstrual cramps, urological and pelvic disorders, insomnia, bloating, and improve digestion.
It’s an easy, all natural way to help treat a variety of health issues and people have found that by using the simple technique they can dramatically relieve pain and discomfort associated with many common ailments. To locate the San Yin Jiao point you first must find the highest peak of your inner ankle bone.
From that point measure four finger widths up your inner leg, and the point will be just behind the shin bone. Refer to the video for more details on finding the exact spot. Once you have located it, take your thumb and press down on the point for a total of 6 seconds, then release for 2 seconds, and repeat this for at least 5 minutes.
You can then switch feet, find the spot on your other leg, and repeat. If you find that this form of acupressure is very helpful you can repeat it once more on each leg. Also, if you feel any pain when you press down that means you are in the wrong spot and should stop immediately.
It’s recommended that you do this massage at night and regularly to achieve optimal results. This treatment point can effectively reduce pain and discomfort stemming from menstrual cramps. It can also be used to alleviate bloating and digestion problems that often accompany women’s periods.
In addition, the simple massage can help people a lot in dealing with stress and anxiety, chronic fatigue, and insomnia as well. The treatment is incredibly simple, easy to do, and can be done anywhere at anytime.
You have nothing to lose and potentially lots to gain by massaging the San Yin Jiao point. Try it today and pass this along to others to help them find comfort and better health in their own lives! Let us know if you tried it out and the effects you received.
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