Bear Decides To Sit Next To This Guy At His Campsite. I Had To Hold My Breath While Watching THIS
We think of bears in the wild as potentially very dangerous to humans, while still holding this romanticized notion of “cuddly as a teddy bear” or “just a sweet big bear [of a man]”. A camper at the McNeil River State Game Sanctuary and Refuge was peacefully watching from above as bears were fishing in the river below.
Drew Hamilton, an employee of the Alaska Department of Fish and Game, was sitting in his camping chair when out of nowhere an Alaskan brown bear walks up next to him in a very relaxed fashion. He takes in the peaceful scene, Hamilton is viewing, yawns and takes a seat.
As Hamilton is a professional, he seemed to intuitively know that keeping calm and still was the way to go. He videos the bear, who almost seems human taking in the beautiful moment of nature. Incredibly, he seems disinterested in Hamilton, (probably because he remained completely calm) watches the bears below and eventually goes on his way, probably to join in the fun below.
Hamilton’s calm reaction to this amazing moment in the wild, that had the potential to be extremely dangerous, serves as a great example of how to behave when faced with a wild bear in the majesty of nature. Enjoy the video and please share this amazing moment in the wonders of nature.
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6 Simple Ways To Get Rid of That Stubborn Belly Fat On Your Chair At The Office or At Home.
image via – shutterstock.com
Would you be happy to strengthen and flatten your abs without doing hundreds of crunches? There is a much more effective way to get results! Most of us sit during a large part of our day. It is often hard to fit in a workout before we leave for the office, or even if we work from home, frustrating our desire to get in shape.
The VIDEO you are about to watch below, offers a logical solution which focuses on those abs that we’d like to flatten and firm…ALL WHILE SITTING IN A CHAIR! Denise Austin, from the YouTube channel BeFit, demonstrates 6 easy-to-follow moves that focus on: SCULPTING AND SLIMMING THE WAISTLINE AND TIGHTENING THE OBLIQUE MUSCLES.
THE 6 EXERCISES DEMONSTRATED ARE:
1. KNEE PULL-INS
You pull one knee at a time into your abs, feeling the pull from the navel to the spine. This move TARGETS THE LOWER ABS.
2. DOUBLE KNEE LIFT USING AB MUSCLES ONLY
This more advanced move works the entire abdominal area.
3. OBlQUES (SIDES OF WAISTLINE)
Leaning slightly to the side, you do the same move as #2, alternating sides, using your ab muscles to lift your knees into your stomach. Repetitions of this exercise SLIMS THE WAISTLINE.
4. ROTATIONS
With your arms bent up at the elbows, you twist from side to side. This move KEEPS YOUR CIRCULATION GOING THROUGH TO THE SPINE.
5. FLOOR REACHES
Alternate reaching across and touching the floor, while keeping your feet flat on the ground. This move works those stubborn LOVE HANDLES.
6. PULL-UPS
Holding onto the arms of the chair, pull your knees into your abs and lift your whole body off the chair, and hold yourself up as long as you can. This not only STRENGTHENS YOUR CORE (which is so important to keeping your back pain-free), but WORKS YOUR ENTIRE ARM.
Watch these moves demonstrated in the footage below, to achieve the results you want!
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