She Rubs a Fresh Tomato On Her Face For 2 Minutes 2x a Week. The Reason Is Brilliant!
Acne, pimples, blackheads, oily skin, redness, dark spots, wrinkles. If you have any one of the aforementioned skin issues then this homemade facial scrub is for you. It brightens skin and tightens pores as it helps to clear up acne, pimples, and blackheads while working to help fade acne scare and those unsightly dark spots on skin!
Plus, it’s anti-aging and helps fight wrinkles while leaving skin soft and smooth. This treatment is among the most beneficial ones you’re likely to ever come across and it all comes down to a few simple, inexpensive, and easy to find ingredients, the main one being tomatoes!
Tomatoes are rich in antioxidants and those help combat the effects of harmful free radicals in our bodies, which damage and age our skin and bodies. When topically applied, a tomato has the ability to stop skin damage on a cellular level. In addition, tomatoes contain a large variety of vitamins and nutrients that help tighten and nurture skin, including vitamins A, C, K, E, B1, B2, B3, and B6.
However, the real power of the tomato lies in its juice which can effectively balance skin’s pH levels. Tomato juice is acidic and this acidity can help naturally dry out oily pores and acne spots, thus reducing breakouts severity and preventing them in the first place.
If you want to take the easiest route all you have to do it cut a tomato in half. Rub the tomato all over for your face for 2 minutes, rinse and voila. This is a great way to treat small breakouts and little pimples if you don’t have a lot of time on your hands.
The accompanying video from StarNaturalBeauties covers more information on the topic and it goes over how to make the homemade tomato scrub. The ingredients and instructions on how to apply it are covered below, so check it out and give this all-natural treatment a try!
To make the tomato facial scrub shown in the video take a ripe red tomato and cut it in half. Squeeze the juice from one of the halves into a small bowl and be sure to use at least one tablespoon of fresh tomato juice.
Add about ¾ tablespoon of granulated sugar to the bowl and mix it up well. This mixture works best for oily skin, but for sensitive or combination type skin you should add a ½ teaspoon of honey, and for dry skin further add a ½ teaspoon of coconut or almond oil.
Before you apply the facial scrub first steam your skin. Simply heat a pot of water on the stove and when it’s hot enough to produce and give off a light mist of constant steam place your face a safe distance above it. The steam will open up your pores and make it easier for the tomato scrub to work it’s magic at cleaning out more of the oil, dirt, and dead skin cells that are blocking them.
When you’re done steaming, have the scrub ready and apply it all over your face and neck. Gently work it into skin for two minutes, then leave it on for another two minutes, before rinsing it off with room temperature water. It’s important to use room temperature water because it helps to close your pores and tighten skin up. Finally, pat dry your face and and then apply some moisturizer.
This tomato scrub can and should be applied at least two times every week. It’s all natural and won’t cost you more than a few dollars to make. For some of us out there this beauty tip could change our appearance, and lives, for the better. So grab a tomato, juice it, mix in the other stuff, smear some on your face, and be amazed at how such an unlikely solution actually works!
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If You Eat 12 Almonds a Day THIS Happens To Your Body
Although many people have heard that almonds have extensive health benefits, they often get ignored because of their high calorie count. This should not deter you from making them a part of your daily dietary intake; eating up to 12 almonds per day will afford you the incredible health benefits that you will hear about in the video below, and eaten in that moderation, may actually help you to lose, rather than gain weight.
Eating raw almonds, or soaking them overnight (described in the video) is the optimal way to reap the benefits of this SUPERFOOD. Being a great source of Vitamin E, it’s preservation of your collagen and elastin keeps skin and hair healthy and MAINTAINS A YOUTHFUL APPEARANCE. The “GOOD FATS” found in almonds actually aid weight loss, when eaten in moderation.
Because almonds are high in omega-3 fatty acids, they LOWER YOUR RISK OF HEART DISEASE as well as YOUR BAD CHOLESTEROL. The video will go on to discuss how and why almonds PREVENT DIABETES, RAISE ENERGY LEVELS, REDUCE CANCER RISKS, IMPROVES DIGESTION and many other health and BEAUTY PERKS!
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Apparently THIS Is Why You Should Be Freezing All Your Lemons! I Had No Idea!
When life hands you lemons, put them in the freezer. That way you can easily grate them up later for a powerful, and tasty, health kick. The health benefits of lemons are mostly found in the skin and peel of the tangy little citrus fruits. I had no idea..
These are often lost when people eat them because only the juice and pulp get used and consumed. The skin and peel is almost always tossed or left aside because it tastes gross on its own. However, when you use every part of a lemon, skin and all, you can get between 5 and 10 times more the amount of vitamins and other health benefits out of them.
Lemons are a great source of vitamin C, as well as vitamins B6, A, and E, plus folate, calcium, copper, iron, zinc, magnesium, potassium, protein, riboflavin, niacin thiamin, and phosphorus. The yellow fruits also contain flavonoids and limonoids, which are powerful antioxidants with natural cancer fighting and prevention properties. Lemons have also been shown to help prevent diabetes, control high blood pressure, relieve indigestion and constipation, alleviate fevers, and reduce weight.
The citric acid in them helps to fight germs and bacteria and many people use them to clean and brighten their skin. When you eat a lemon you’re feeding your body so much more than just citrus juice and great flavor, but to truly gain all the health benefits from them you have to eat the entire fruit.
It follows that, in order to get all the health benefits out of a lemon, it works best to freeze it before using. First wash and clean the lemon well, then dry it off completely before sealing it in a resealable freezer bag, and place it in the freezer until it’s frozen solid. The simple reason why you should freeze it is because when a lemon is hard and solid it makes it much easier to grate.
You want to grate it, rather than slice or squeeze it, because a majority of the health benefits are found in the peel and skin. Most people use only the juice and pulp when they go to eat or cook with a lemon. Thus, by grating it you end up using the entire fruit and gain the most health benefits from it.
Once your lemon is frozen solid take it out of the freezer and cut off one of the ends to it is flat. Then begin begin grating it with the flat side against the grater, like you would a block of cheese. This makes it easier to hold steady and cuts down on the risk of it slipping while you’re shredding it up.
When you’re done, store the lemon gratings in a resealable container or use them to flavor dishes with. They won’t be overpowering when you add them to other food dishes. Instead, the lemony shreds compliment and bring out the other flavors and what you get is a very unique type of flavoring that differs from that of squeezing plain lemon juice on food.
Your mind, body, and palette will thank you, so spread this healthy tip and enjoy!
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Apparently If You Eat 2 Bananas A Day THIS Happens To Your Body!
The word ‘banana’ is fun to say, it rolls right off the tongue, and as soon as it’s said people picture the yellow skinned fruit in their minds. The tasty fruit is a super food powerhouse that can give our bodies all the good stuff that it needs to thrive. They are packed full of nutrients, fiber, vitamins, and natural sugars such as sucrose and fructose.
That is why eating 2 bananas a day can help to keep the doctor away. Best of all, they are easy to find and extremely affordable. In the United States bananas are the top most consumed fruit, so much so that Americans eat more of them than apples and oranges combined. The following are a few of the main health benefits that bananas can give you.
Energy- Eating a banana or two before a workout gives you enough energy to last an hour or more. The low glycemic carbohydrates, vitamins, and minerals all support your body increase endurance, while potassium helps to prevent muscle cramps.
Depression- They can help overcome depression because they have high levels of tryptophan, which our bodies convert into serotonin. Serotonin is a brain neurotransmitter that makes people relax, feel happy, and improves mood. Thus, bananas can help people feel better and beat depression.
Blood Pressure- Bananas help to lower blood pressure and protect against stroke or heart attack because they are low in sodium and high in potassium, making them a heart healthy food. Constipation- If you are clogged up, eat a few bananas. They have enough fiber in them to stimulate regular bowel movements and provide natural relief for constipation.
Anemia- They can help those with anemia by providing much needed dietary iron, which stimulates red blood cell and hemoglobin production and strengthens the blood supply.
Nerves or PMS- When you’re feeling moody and stressed, eat a banana. They help to regulate blood sugar and are rich in B vitamins, which naturally calm the nervous system and make people relax, resulting in an overall improved mood.
Ulcers- When you suffer from stomach ulcers many foods are off limits, but bananas can be eaten without having to worry about whether or not they’ll cause pain. That’s because their smooth, soft, mushy texture coats the stomach lining and protects it against corrosive acids and irritation. Temperature Control- Eating a banana on a hot day can cool you off by lowering your body temperature. The same is true for it you have a fever.
Heartburn- Bananas are nature’s anti-acid and can provide relief from heartburn and acid reflux. Eating just one banana can immediately bring soothing relief and lessen your heartburn symptoms.
There are many more benefits that bananas can give you beyond the ones mentioned above. Throw a few in your bag and snack on them throughout the day to stave off food cravings and hunger, and to keep yourself in a good mood. Your mind, body, and the people around you will all be better off if you have them on hand. Spread the health, and enjoy!
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This Is What Taking a Small Amount Of Tumeric Everyday Will Do To Your Body
For thousands of years the health benefits of turmeric have been widely celebrated in India, but they’ve only recently emerged and are starting to become known in America. The colorful, orange-yellow spice has traditionally been used in many Indian dishes, most notably curries, and comes in powder form. Most of the world’s supply is grown in India where the Turmeric plant’s roots are gathered, boiled, and dried in super hot ovens.
Once fully dry they’re ground down into a fine powder that’s very strong and easily stains whatever it comes into contact with, which is why it’s also often used as a dye agent. While turmeric’s most widespread and common use is as a spice for flavoring foods, the health benefits that it can provide us with are increasingly being touted by health experts.
Backed by recent studies and ancient Ayurvedic medicine, they claim that if you eat a little bit of turmeric each day, about a teaspoon or so, you can help your body fight off inflammation, pain, aging, even some cancers, and more.
This is mainly due in part to the most active compound turmeric contains, which is called curcumin. Curcumin is what makes turmeric anti-inflammatory and it helps to fight free radicals, plaque, and other toxins in your body. However, it should be noted that our bodies are not that great at absorbing curcumin by itself. This can easily be overcome by adding a little bit of black pepper in with the turmeric, which has the effect of greatly increasing our bodies absorption ability.
Here are a few of the best health and beauty benefits that turmeric can provide:
1. Brain Support Boost- Turmeric helps keep brains healthy and functioning properly. Researchers have found that curcumin, the main bio-active ingredients found in turmeric, can cross the blood-brain barrier and bind directly with plaque. It’s been found to have a positive effect on overall cognitive function and may delay or even reverse certain brain diseases, such as Alzheimer’s and dementia.
2. Anti-Inflammatory Relief- The curcumin found in turmeric is a strong anti-inflammatory compound that works just as well, if not better, than many of the current anti-inflammatory drugs available. It can help ease inflammation and swelling due to inflammatory bowel disease, Crohn’s disease, arthritis, pancreatitis and many other diseases.
To help alleviate the painful symptoms of arthritis and aching, inflamed joints try making turmeric tea. Simply simmer 4 cups of water with one teaspoon of ground turmeric for 10 minutes before straining into a mug. In addition, try adding some fresh ginger to the hot tea for a flavor boost as well as an extra inflammatory-fighting agent.
3. Aids in Cardiovascular Health- Once again the curcumin naturally found in turmeric is what works to remove built up plaque in our arteries and thus helps to prevent blood clots from forming. It helps our whole cardiovascular system and can effectively reduce levels of bad cholesterol (LDL).
4. Improves Digestion- The curcumin in it has powerful anti-inflammation effects and works to ease and reduce bloating, gas, and other digestive tract problems. It also stimulates the gall bladder, so people with gall bladder disease should avoid turmeric in a daily basis to avoid the risk of over-stimulation.
5. Whiten Teeth and Improve Oral Health- Turmeric has proven antimicrobial effects and anti-inflammatory properties. It helps to whiten teeth naturally, safely, effectively, and cheaply, but more importantly, it helps with a number of other oral issues like tooth sensitivity. It won’t irritate swollen gums further like many commercial grade toothpastes tend to.
Instead, turmeric reduces overall irritation and sensitivity and helps with tooth aches, gum reddening, oral infections, and more. It also helps to strengthen teeth and prevent them from becoming brittle. You can make turmeric mouthwash at home by simply dissolving turmeric powder in warm water. To make a whitening toothpaste mix together 1 tbsp coconut oil with 1 tsp turmeric and a few drops of peppermint oil. Pick up a little bit with your toothbrush and start brushing.
6. Acne and Facial Treatment- Zits, acne, redness, dark spots or under eye circles, unwanted facial hair, wrinkles, if you have any one of the those facial skin issues then try treating them with this turmeric face mask. The natural anti-fungal properties of turmeric help prevent breakouts and the almond oil helps to heal acne scars. In a small bowl mix together 2 tbsp flour, 1 tsp turmeric, 1 tbsp almond oil, and as much milk as it takes to get a creamy consistency that’s not too runny or thick.
Apply it to your face but be extra careful to avoid your eyes, eyebrows, and hairline since it works to remove facial hair and can take your brows off. Leave on for 20 minutes, wash it off with lukewarm water and use a towel you don’t mind ruining or getting all yellow to wipe any remaining bits off your face. Wash a second time with face wash, pat dry and moisturize. WARNING- turmeric will stain almost anything it comes into contact with including your hands and nails, counter tops and towels.
There are more positive health effects that can be gained from eating a teaspoon or so of turmeric everyday. Try working it into meals and it tastes great in soups, stir fries, and smoothies so sprinkle a bit on your dinner tonight and start using it to flavor recipes. Also try out the beauty treatments covered above for glowing skin and a bright healthy smile!
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This Is What Happens To Your Body When You Drink 1-3 Tbsp Of Virgin Coconut Oil Per Day For A Month
I know, I know….You are constantly seeing posts that either warn of some unseen or unknown danger that has been lurking in your world forever, that you’ve had no idea about. OR, alternatively, there is a post claiming some ‘superfood’ that will change your life and health forever! I get the cynicism of some who read these things, and question their veracity.
However, it is important to screen through the nonsense, and filter out what is important health information and what is fluff. One way to decide what is worth paying attention to, are longitudinal studies that have been replicated to show significant benefits of a true ‘superfood’. One such food, that has been experimentally validated in human studies, is COCONUT OIL.
Although, for some time, coconut oil was thought to be tainted by the fact that it contains 90% saturated fat, new studies have shown that SOME SATURATED FATS DON’T CLOG ARTERIES.
The ones found in coconut oil, unlike those found in cheese or red meat, are metabolized differently due to their health-promoting, unique combination of fatty acids. It has been shown to have profound effects on brain function and disorders such as Alzheimer’s, as well as other significant health benefits.
You will hear in greater detail, about these stunning health benefits, in the video you are about to watch below. When the fatty acids found in coconut oil are broken down into enzymes, they have the capability to: PREVENT and TREAT CANCER; PROVIDE ENERGY BY STIMULATING THE THYROID, which in turn burns more calories.
This fact as well as the way the saturated oils are broken down into ketones, REDUCES HUNGER which further results in WEIGHT LOSS. It PREVENTS HEART DISEASE, as the oil contains 50% Lauric Acid which kills bacteria, viruses, fungi, and prevents infections. It protects the heart by preventing high cholesterol levels and high blood pressure.
The video goes on to discuss coconut oil’s ability to IMPROVE DIGESTION, CURE UTIs and KIDNEY INFECTION and PROTECT THE LIVER. It kills harmful bacteria in the mouth which has a significant benefit to DENTAL HEALTH.
These results certainly give food for thought as to why we, in the Western world, do not have coconut as a staple in our diet. Certain cultures, particularly in the South Pacific get 60% of their calories from coconuts. One such population, the Tokelauans, have statistically significant better health, and NO EVIDENCE OF HEART DISEASE.
After watching the video, which will discuss the mechanisms of how coconut oil offers these health benefits in greater depth, let us know whether you will attempt to make it a greater part of your diet.
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