Dad Walks In Son’s Room and The Boy Tells Him About His Dream.
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Remember when you were a kid and your one and only safe haven that you could pretty much all your own was your bedroom? Even though your parents owned the house or apartment you lived in, ‘your room’ was the closest thing you had that actually belonged to you and was a place where you could go and feel safe. Every few months you would move stuff around, get some new posters, stuffed animals maybe even a new tv once you were old enough. One thing was for sure though, your room was a direct reflection of your soul and personality.
Today’s story features an amazing dad and his son named Jack who was just about to grow out of his crib and get his very own big kid bed! Like many young kids, Jack was obsessed with trains, he loved every type from the vintage old steam trains to the new technologically advanced trains in Japan. He would have his dad read him books about trains and he would look through train magazines and memorize all the different types out there!
One day Jack told him about a dream he had where he was sleeping in a bed, but the bed was in the shape of a box car from a train. As he told his dad about the dream, his papa could see how excited he was getting and he wanted to do something really special for his son. He went downstairs grabbed some tools and a hammer. Put them all together, then headed out to the hardware store to get some plywood, and other materials as Jack’s dad was now determined to make young Jack’s dream a reality.
Jack’s dad worked and worked and finally after many weeks of blood, sweat and tears Jack’s dream train bed was ready to take on its main passenger who would be sleeping in this incredible bed for many years to come! That’s when dad realized it was missing one vital piece that would make the bed complete and absolutely perfectly. He went to the garage, got some stencils and red paint, and created an awesome looking sign that would hang above the bed that read, ‘Jack’s Steam Express’!
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Everytime I went to my best friends house it smelled incredible. But then she showed me This Trick:
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It is wonderful to have our homes smell good, and scented candles became very popular over the last decade. That is, until it was discovered that many of these candles and scented sprays contain really dangerous chemicals, that can cause permanent lung damage.
I, myself, have stopped using those candles that I used to love, because of the inherent health hazard they carry. I’m always looking for natural alternatives that are chemical free, to provide a nice fresh smell in my home. When I came upon this DIY video for creating a natural air freshener I was intrigued.
The video below is a great tutorial for how to easily, inexpensively and quickly make your own fresh and chemical-free deodorizer. Two alternative versions are demonstrated, which differ slightly in how they release the fragrance.
For both versions, all you will need are: a MASON JAR WITH A TIN LID, HAMMER, FORK, EMPTY CANDLE CONTAINER, SCREWDRIVER, BAKING SODA AND SOME ESSENTIAL OIL. The DIY is easy to follow, and gives you a great means to slow-release a pleasant scent into any room in your home.
Watch the video below for the full simple, easy and cheap DIY air freshener life hack:
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Check out this Awesome Vinegar Shower Head Cleaning Life Hack everyone should know:
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Vinegar is arguably one of the most useful substances on the planet, at least when it comes to making life in your home easier, less expensive and safer! Why use nasty chemicals that cost an arm and a leg when you can use something that has been proven by time and countless mothers and grandmothers? I personally use vinegar for more things than I can count, and I have known about the wonderful liquid since before I can remember because my mom used it for literally everything. We are going to thoroughly run through some of the best little known vinegar life hacks that will make your life so much easier.
Is your drain clogged? Try pouring baking soda, followed by vinegar, down the drain and watch the magic. Something gooey sticking to your wall? Grab the vinegar and give it a squirt, then easily wipe it away.
Does your trash can smell like garbage, even when it’s empty? Soak a piece of bread in vinegar and leave it in the garbage can overnight, and voila, no more stank. It can also be used as an all-purpose cleaner: just fill up a spray bottle with one third vinegar and two thirds water.
Too many fruit flies? Fill a glass with apple cider vinegar, cover it with plastic wrap, and poke a few holes. The flies enter, but cannot escape. It can even be used to straighten clothes if an iron isn’t available. A few other uses include keeping cats off the furniture, helping cut flowers stay fresh longer, getting tough stains out of pots and pans and cleaning glasses for a smudge-free sheen. Let us know what you think in the comments.
Hopefully you find these helpful tips and tricks over the next few weeks and months.
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Check out this Awesome Vinegar Shower Head Cleaning Life Hack everyone should know:
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When it comes to cleaning just about everyone loves learning new simple ways to get the same old things done. It can be fun and interesting to discover what nifty and quick solutions people have come up with to solve common problems. This video, from YouTube channel Outdoors and Gear Review highlights a helpful trick for dealing with a common and difficult problem you’re likely to encounter when tidying and cleaning your bathroom up; hard water deposits and stains.
Hard water can be a real pain in the neck and the nasty looking stains and blemishes that it leaves behind on bathroom and kitchen surfaces can be extremely hard to fully remove. The ugly spots and stains are caused by water that contains large amounts of minerals such as limestone, calcium, and magnesium.
These metals and minerals are naturally occurring, most often in areas with low water tables and mountainous regions, and water that contains them is perfectly safe to use and drink. The biggest downside to it is the crusty, whitish colored mineral deposits and stubborn stains it leaves behind. Over time these gradually build up on stuff, especially faucets and shower heads.
Many people struggle to remove these stains and often think that they need strong, harsh chemical cleaners to get rid of them effectively. However, there’s a better and more affordable way to go about cleaning a shower head with crusted on mineral build up. All you need is apple cider vinegar, a Ziploc bag, and a rubber band.
Simply pour some apple cider vinegar into the plastic bag and place it over and on the shower head. Use a rubber band to secure it in place and then leave it on overnight. Remove the baggy the following day, wipe the shower head clean, and it should be restored to its former glory!
Check out the video for more information and to see just how shiny and spotless looking it turns out. This may be the fastest, easiest, and most natural way to clean hard water stains. It requires minimal effort or exertion on your part so try it the next time you’re stuck cleaning the house!
Have you tried any of these? Will you be trying any? Let us know..
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Check out These 5 Awesome Vaseline Life Hacks Everyone Should Know:
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While you may only think of Vaseline as an integral part of your grandmother’s home remedies and go to solutions, it actually really is a product that can seemingly do it all. People use the petroleum based, gooey, slippery substance for all sorts of things. There are countless household and beauty tricks that involve it, whether it’s loosening stuff up or smearing some on minor cuts and burns to help them heal. This article and video focuses on several beauty related uses for the product that may prove useful and come in handy, and will definitely save you time and money.
If you love to paint your nails then you likely have encountered polish bottles with their tops stuck on them. It takes almost superhuman strength to loosen and get them them of when they dry on and stick like that. To prevent this, take a cotton swab and dab some Vaseline around the base of the bottle opening and on the threads where the cap twists on, now it won’t stick the next time you go to open it.
Another nail polish trick is to coat the skin around your nails with some Vaseline before painting them. This will keep the polish from sticking to your skin, cut down on the clean up, and make your paint job look all the more professional.
If you have rough, dry skin on your feet rub a little Vaseline on them before you go to bed. Slather some all over your feet, then put on a pair of socks, and wake up to smooth soft skin. For those of us with sensitive ears that act up and become sore when wearing earrings, try rubbing Vaseline on the metal stud part that goes through your ear.
By coats the earring it helps them slide through and lessens any negative reaction or sensitivity you may have. If the scent of your perfume disappears way too quickly take some Vaseline, apply a thin coat to the area where you plan to spritz it on, then spray the perfume over that area. This works great at holding the fragrance and makes it last much more longer, plus it won’t alter the perfume’s scent.
If you haven’t already, toss a small jar of the wonder product in your bag so it’s always on hand close by. Use it to touch up makeup, soften rough skin, loosen stuck tops and lids, or as a lip gloss/chap-stick stand in when you inevitably lose or misplace them.
Besides being versatile, it’s also widely available and can be found in practically any pharmacy, health, convenience or grocery store around the world. Best of all, Vaseline is relatively cheap and costs only a few dollars, with a jar of it easily lasting a year or two before running out. With Vaseline, the possibilities may just be endless!
Have you tried these life hacks?
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The Next Batch of Life Hacks are some incredibly useful winter life hacks that will make your life so much easier this winter:
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Along with the cold weather, there are a number of special challenges that winter brings along with it, and we all have to just deal with them! Dry skin, chapped lips, stuffy noses, darkness at 4PM, winter storms, the list goes on and on. One of the most annoying things by far is clearing walkways and driveways of snow and ice. The same goes for cars, but while you can often drive through a little bit of snow, you can’t with an ice-covered windshield. Not only is it illegal to drive with an obstructed view, it’s also insanely dumb and extremely dangerous!
While defrosting the car and scraping ice off the windshield seems like a necessary evil, it doesn’t have to be. You really don’t need to wake up extra early just to stumble around in the freezing cold darkness so that you can drive to work. Instead, you can save yourself some time and energy by doing the following:
In a spray bottle container mix together 2 parts isopropyl alcohol with 1 part water and then add in 1 tablespoon of liquid dish soap. Shake it up, spray it directly onto an icy windshield, and watch the ice literally melt away right before your very eyes!
This rubbing alcohol spray is the perfect thing to have on hand for freezing cold mornings and icy windshields. You can leave the bottle in your car and it won’t even freeze, unless it gets well under zero. That’s because the freezing point of isopropyl alcohol is -128.2 degrees Fahrenheit, so when you spray it on the ice, it doesn’t freeze up. Instead, it helps to melt the ice and keeps it from re-freezing. Since all you have to do is mist it on, it’s by far the quickest and easiest way to clear a windshield that’s coated with a thick layer of ice.
Don’t forget to check out the video to see exactly how well this works in action and be sure to pass it along to those who could use the smart tip. If it can make someone’s life a little bit easier this winter, then it’s worth it!
This is super helpful for those rough winter months.
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Winter is tough. Along with the cold, dry weather comes a number of challenges that we all have to deal with. Cars need to be cleared of snow and ice and the same goes for walkways and driveways. Traveling often becomes way more difficult than usual and to top it off our health also takes a tumble for the worse.
Many of us are plagued by dry itchy skin, sore chapped lips, and stuffy noses that just won’t go away. These things quickly add up and can make it seem like winter is dragging on forever, especially when problems pop up outside on top of the health issues we may be facing.
Which is why these simple winter hacks, covered by the Millennial Moms YouTube channel, are perfect for right now. The video features some of the most clever ways to solve common winter woes and it might offer a solution to a problem you’re currently dealing with. These are some of the best hacks shown in the clip, but there are a total of fifteen, so be sure to check it out for all of the rest.
1) Winterize Boots- This trick does the job to keep feet warm and dry inside of boots that aren’t waterproof. After putting on your socks take two large plastic Ziploc bags and stick a foot in each. Grab a couple of rubber bands and slide them on over the bag to secure it in place and seal the top off around your leg. Pull on your boots and say goodbye to cold, wet feet.
2) Prevent Static Build Up In Hair- Pull a dryer sheet on over the bristles of your hair brush so that they poke through. Brush your hair as normal to eliminate the static, plus it’ll smell clean and great.
3) DIY Boot Inserts- Maintain the shape of tall boots by cutting a foam pool noodle into thirds or fourths, then stick a piece in each boot and they’ll stay upright, making them easier to organize and wear later on.
4) Stop Wipers From Freezing to a Car Windshield- Take an old pair of long cotton socks and slide them over each wiper, puling it down as far as it can go or reaches. This will prevent wipers from freezing and/or sticking to the windshield, and makes life all the more easier.
5) Organize Winter Gear- Hats, scarves, gloves, mittens, hand warmers, neck warmers and all other winter accessories can be neatly stored in one accessible place with a shoe organizer. Hang it over a door and never search for lost gloves again.
6) Windshield Treatment- This one is the best! A combination of vinegar and water works wonders at preventing frost and ice from building up on car windshields and windows. Mix the two liquids up in a spray bottle, spritz it on car windows, then wipe off with a soft cloth.
7) Boot Tray- Keep floors safe, clean, and dry by making your own boot tray. This one is much more appealing than commercially available ones and works even better. Fill a large metal cookie sheet with a layer of decorative rocks and put it near the door so that when people enter they can immediately place wet boots on the rocks. The water will drip through the rocks to the bottom and soon evaporate. Don’t forget to check out the rest of the tips covered in the clip and be sure to pass it along to those who could use these smart hacks to make their own lives easier.
These are just really helpful.
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If you found these 7 incredible winter life hacks to be helpful keep scrolling for a — For 12 Awesome Car Cleaning Life Hacks You Probably Haven’t Heard About:
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Having your car professionally detailed can easily end up being quite expensive. While it’s always nice to have a sparkling clean car, it’s even better when you can have it without spending a small fortune. Thankfully there are all sorts of cheap ways to clean your car with common items that you probably already have around the house. They can do the job just as well, if not even better, than what professional cleaners use.
These are just a few of the handy tricks covered in the accompanying video so be sure to check it out for even more:
Clean your headlights with toothpaste. Use regular toothpaste, not the gel type, to polish up car headlight lenses by rubbing it on evenly with a cloth. Move in quick circular motions to then buff it off and you should notice the grime and fogginess disappear.
Remove stubborn old bumper stickers cleanly and completely with WD-40. Simply spray the sticker with WD-40 and let it sit for a while, the sticker will absorb it, then you can peel it right off.
Remove pet fur from carpets and seats with a spray bottle, water, and a squeegee. Spray the water on the seat and then move the squeegee over the area, it will gather and lift up the hair so you can easily pick it up.
Clean air vents with small foam brushes. They can easily fit in even the smallest vents and pick up all the dirt and dust inside them.
Use coffee filters to dust your car dashboard. Unlike cloth towels and paper towels, coffee filters won’t leave behind lint or just push dust around. Instead they work great at picking up dust and you can toss a few in the glove compartment for whenever you might need one to freshen up the dash.
Get streak free windows by cleaning them with newspaper. It’s the cloths and paper towels that leave streaks when you clean your windows so don’t even bother using them. Instead, spray down the window with cleaner and wipe it off with a piece of newspaper as you normally would.
Get rid of stubborn, lingering odors by sprinkling baking soda on car seats and carpets. Let it sit for a couple of hours before vacuuming it up. The baking soda should absorb the foul odors, leaving your car smelling fresh and clean.
There are even more clean car tips covered in the video and it might just have the solution you’ve been looking for so be sure to check it out!
Will you be trying any of these? Let us know
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The Strange and Surprising Reason Why People Unexpectedly Twitch As They Try To Fall Asleep!
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Do you know what I love? Getting answers to questions that you have always wondered about, but never thought to ask!
The video below, that you are about to watch, explains the fascinating theories related to the strange phenomenon that we have all experienced throughout our lives; that sudden jerking movement or FEELING OF FALLING, as you are going from consciousness into sleep.
So, What is that all about? This scary, loss of control feeling, of trying to avoid falling, is referred to as a ‘hypnic jerk’ or ‘sleep start’. Although many doctors believe this is just an “almost asleep” transition from wakefulness into unconsciousness, there are really interesting reasons to explain this transition.
The video explains the theories that have to do with the brain defending against the paralytic state of our organs,that keep us from running around when we sleep, in the transitional period.
As it is noted that this phenomenon occurs early on, when we are babies, the ‘hypnic jerk’ may be a developmental feature that we go through to learn how to control our limbs.
Our brains may continue to register this as a failing of our organs, as we get older, and continues to compensate by jerking us awake. There is even a theory that incorporates our primate ancestors, the apes, as the origins of this bizarre phenomenon.
These and other explanations are explained in detail in the following footage, which I found to be really fascinating.
Watch the video below for further information. Let us know what you think.
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Have You Woken Up Unable To Move? Here’s 8 Strange Scary and Intriguing Things You Should Know About Sleep Paralysis.
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The average person sleeps for around eight hours a day. Over a lifetime this amounts to spending about one third of life asleep. It’s common knowledge that a good nights rest is vitally important for maintaining health and balance, both mentally and physically. Giving yourself a chance to rest, rejuvenate, replenish and have a deep sleep comes easy for some. However, for some people a good night’s sleep is hard to come by, or it ends up being ruined, by a strange phenomenon that is called sleep paralysis.
It happens when your mind wakes up before your body ever gets a chance to. You can breathe normally, you can see and understand everything around you, but you can’t move a muscle no matter how hard you try. The feelings that run through your mind when sleep paralysis occurs are overwhelming and the whole experience can be summed up as terrifying.
Many people report that right before waking they hear a loud bang or waves crashing in their head which suddenly jars them awake. Others report that they do in fact have difficulty breathing and that it feels as if someone were choking them. These moments can last from a few seconds to several minutes or longer and most commonly show up initially during one’s teenage years.
The sensation of waking up and not being able to move is thought to affect less than 8% of the general population. There are no serious risks attributed to sleep paralysis on its own, medically speaking, rather the mental and physical damage may occur in the long run.
While there may be genetic factors that contribute to it, the main causes are thought to be a lack of sleep, schedule changes, and sleeping on ones back. Back in earlier times it used to be thought that demons or evil forces were behind the strange phenomenon and it’s easy to see why. Here are 8 terrifying facts about it:
1) No one knows for sure what causes it- Science and researchers have yet to find a definitive cause or explanation as to what may trigger it. It has been a mystery for thousands of years and to this day it remains one.
2) It feels like you’re dead- Many people equate the experience of waking up and being unable to move, while fully mentally awake, to feeling like they’re dead. Basically, it’s a type of out of body experience that you never want to experience.
3) It can happen when you’re trying to fall asleep- It doesn’t only occur when you wake up. It can occur at two points in the sleep cycle when your body transitions between going into, and coming out of, the REM (deep sleep) stage.
4) If you suffer from a lack of sleep it’s more likely to happen to you- Studies have indicated that individuals who suffer from chronic sleep issues, and who routinely don’t get enough sleep, are more likely to have an episode of sleep paralysis than their well-rested counterparts.
5) Your nightmare may continue- A lot of people have reported that they feel like they’re in a living nightmare even after they wake up because they open their eyes and see hallucinations. They are mentally alert and know they are awake, but their minds and eyes see things that aren’t there, and it’s all too freakishly real.
6) It can feel like a demon is sitting on your chest- A common description given of what it feels like is that there is something heavy and bothersome weighing on your chest. Yikes!
7) There is no way to wake your body up- You literally have to wait for your body to snap out if it. No cough or blink will wake you, contrary to some beliefs.
8) It can happen to anybody- You may have already experienced it at some point in your life, not everyone is aware that it happened, and practically everyone will go through it at least once over the course of their lifetime.
Watch the video below for the full story:
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She Sold Her Dead Baby’s Bed But The Person Who Purchased It Sent It Back 3 Days Later and Says Look Inside The Trunk!
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Everyday when we go out to work, run errands, get food exc. we brush shoulders with many strangers all day. A lot of the time we just walk past, don’t think twice and continue on with our own day. What we don’t usually think about is how each of these people has their own story of trials, tribulations and triumphs and we never really know how someone is actually feeling even if they are sitting right beside us.
Sometimes, it is nice to just go out how we usually do but at the same time try to pay it forward and do good deeds throughout the day for your friends, family and even total strangers. You really never know if your one random good day could completely change the trajectory of somebody else’s life. Also, if you can’t find anybody who needs help just try to be more kind to each person you meet everyday and you will be pleasantly surprised by its positive effects.
This brings us to todays story which features a new Mom named Valerie Watts from Cokato, Minnesota. She had been pregnant for over 8 months with little to no complications. She was so unbelievably excited for the birth of her first son. Then when the 9th month began, she woke up and couldn’t feel her baby moving inside her womb how he had been for months. Her motherly instincts quickly kicked in as she know something was seriously wrong.
She went directly to her doctor and got all the necessary tests done. Then she got the worst news any soon-to-be mom could ever receive. Her doctor told her that her baby boy had died! Somehow the umbilical chord got squeezed and nothing could come in or out. His oxygen and nutrients had been completely cut off and there was no way the soon-to-be infant could’ve survived. Even though she knew what had happened she still went through with the birth as he came out a ‘still born.’ Her heartbreak and sadness truly can’t be put into words. She was completely crushed and broken into a million pieces over the tragic loss.
Because the tragedy happened so late in the 9th month of her pregnancy, the entire house had been baby proofed, his nursery was all set up with stuffed animals, dressers, clothes, fresh new paint of coat on the wall and of course the crib he was supposed to sleep in. Now on top of dealing with the loss, she had to figure out what she was going do with all the things she had bought for his arrival.
For an entire year the nursery was untouched and mom had to walk past the room everyday, which would was obviously extremely hard on her even after she had come to terms with the loss of her son. Finally she just couldn’t bear to look at the untouched nursery anymore, set up a yard sale, got all the stuff out on the front lawn and began selling all of the stuff. The hardest thing for her to part with was the crib, which to her truly embodied and symbolized what could’ve been if tragedy hadn’t struck.
At the yard sale, a guy named Gerald and his wife saw the crib and wanted to purchase it. After they agreed on a price, Valerie with a broken heart sold them the crib and in turn the last ‘physical’ memory of her dead son. She had explained to Gerald’s wife the whole back story of everything that happened, and his wife being the empath that she was could help but feel heart broken as well.
His wife told Gerald what Valerie had said to her and Gerald was pretty much stunned. He had figured Valerie was just selling off used stuff that her kid’s had outgrown. It was at this exact moment that Gerald decided he would return the crib a few days later but with a very special surprise….
Watch the video below for the full story:
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If You Mix These 2 Ingredients and Put Under Your Tongue Before Bed You Won’t Get Up Tired Again!
In a perfect world we would all get the recommended amount of nightly sleep and wake up feeling refreshed, happy, and ready to go. However, in the real world that scenario is more like a dream and it’s rarely the actual case for any of us. Instead of tucking into bed and falling asleep right away we tend to toss and turn and run things endlessly through our minds.
Few things feel worse than not being able to fall sleep, it can be downright stressful and even torturous at times, especially when you really need to get a good nights rest. If you have ever stayed up all night staring at the clock, watching the minutes tick slowly by, then you know that dreadful feeling.
Over time a lack of sleep ends up taking a major toll on our health. It’s a known fact that not getting enough shut eye is horrible for our mental and physical well-being. Studies have determined that people who often sleep less than 7 hours a night are slower to react and show marked signs of decreased cognitive functioning.
Individuals who consistently get less than the recommended amount are also at risk for higher rates of diabetes, obesity, and other health disorders. In fact, they’re even more likely to die earlier than those who get an average of 8 or more hours of sleep each night.
People who suffer from sleep deprivation and the ensuing fatigue often try to make up for their lack of energy by chugging caffeine laden drinks. The effects are only temporary and leave you feeling even more exhausted. Others try in vain to lull their mind and body into sleep mode with warm baths, sleeping pills, or counting sheep but they have little to no success with them.
An all-natural and proven effective remedy to counteract sleep deprivation and benefit overall health is by way of Himalayan sea salt. It’s important to note that other varieties of salt, like common table salt, cannot be substituted in its place. The video below is filled with information about why this is so and it covers a lot more on the topic as well.
To harness the power of the ancient salt try mixing the following; 5 teaspoons of organic raw honey with 1 teaspoon of pink Himalayan sea salt. At night put a small amount of this solution under your tongue to improve the quality and length of your sleep.
In terms of aiding our sleep Himalayan salt specifically helps to regulate melatonin which enables us to sleep better so we wake up more refreshed. Here’s a few additional health benefits that Himalayan sea salt also provides our bodies with:
– Helps detox our bodies
– Lowers blood pressure
– Aids in relaxation
– Helps with sinus and respiratory issues
– Cuts down on likelihood of developing varicose or spider veins
Also, for this recipe try to get the best honey that you can find that’s labeled raw, all-natural, unfiltered, and organic. Basically the purer the better. Here are a few great things that honey can provide our bodies with as well:
-Improved overall digestion
-Detoxes bodily systems
-Improves immunity
-Aids with weight loss
-Reduces allergies
Try this natural remedy out and see what a difference it can end up making in your life. You have nothing tot lose and potentially lots to gain, so what’s stopping you?!
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This Is The Reason You Should Sleep On Your Left Side Every Night. I Had No Idea!
The average person sleeps for about eight hours a day. Over a lifetime this amounts to spending about one third of our lives asleep. It’s common knowledge that a good nights rest is vitally important for maintaining health and balance both mentally and physically. However, it’s not so well known that the position you sleep in can also greatly affect your health.
There are many different ways that people like and prefer to sleep in. The most common seem to be on either the left or right side, on your back, and curled up in the fetal position. Each one affects your health in different ways that can be either good or bad.
For example, sleeping on the back can be dangerous for those who have asthma or sleep apnea because it increases the risks associated with breathing difficulties. Sleeping on the right side can aggravate digestive problems and make them a lot worse. These negative effects and issues lead to lower quality, and less amounts, of sleep.
The left side is the best side to sleep on and it’s better than all the others in terms of the benefits it has on our bodily health. Sleeping on the left side helps us digest easier and improves the overall digestive system by allowing the body to extract nutrients and dispose of toxins faster and more efficiently.
It also affects our circulation and cardiovascular health because the heart is better able to pump downhill and the blood circulates more efficiently back to the heart. Furthermore, the position also allows for bile and wastes to travel more freely through the body and helps improve spleen function.
This results in better lymphatic drainage and more toxins leaving the body, with less overall stress and negative impacts to our health. Dr. John Douillard explains these benefits in greater detail and covers much more in the accompanying video.
It’s incredible how much of a difference the position you sleep in has on your body. If you aren’t already sleeping on your left side, you should try to make the switch as soon as possible. You can train your body to do so by switching on a light on the right side of where you sleep.
Your body will naturally want to face away from the light source and thus will turn on to the left side. There are lots of other ways that people have used to effectively change sleep positions, you just have to find out which one will work for you.
If sleeping on the left side improves health and promotes better sleep, why wouldn’t you want to do it!
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