This Is What Happens To Your Body If You Eat 2 Black-Spotted Bananas Per Day For A Month
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Bananas are perhaps one of nature’s most under-rated fruits. The yellow skinned fruits are easy to overlook, especially when it seems as if there’s always some new and exotic type of fruit that’s being touted as the next big thing. However, the fact remains that bananas are a tasty super food that can give our bodies all the good stuff it needs to thrive.
They’re packed full of nutrients, vitamins, fiber, and all-natural sugars, like sucrose and fructose. That’s part of the reason why eating bananas regularly can help to keep the doctor away.
In the United States bananas are the top most consumed fruit and Americans eat more of them every year than apples and oranges combined. Many of us bring home a bunch of bananas from the store and eat them throughout the week. They start off mostly greenish-yellow and spotless, but as time goes by, the bananas continuously ripen.
Eventually they begin to develop brown spots, which grow bigger and bigger until the entire banana is covered in brown. Many people are turned off by brown bananas and think it means they’re rotten so they toss them out. It makes sense, most fruits that turn brown are indeed rotten and unappetizing.
However, the more dark patches a banana appears to have, the more ripe it is, and the more TNF it contains. TNF stands for Tumor Necrosis Factor, and it’s a cancer fighting substance that helps fight against abnormal cells in our bodies. Specifically, TNF helps to assist communication between cells in our immune response system and it guides the movement of cells towards areas in our bodies which are inflamed or infected.
Research has confirmed that the TNF found in ripe bananas interferes with tumor cells growth and inhibits them from spreading by causing cell death, or apoptosis. This, in conjunction with the high levels of antioxidants which are also found in bananas, boosts our immune systems and can increase our white blood cells as well. The next time you see a banana with brown spots, don’t pass it over. Instead, eat it up and give your body a mini-health boost and some extra energy.
In addition to the brown spots and their immune system strengthening qualities, bananas have a number of other health benefits. Below are a few of the main ones that bananas can give you, and the accompanying video covers even more than just these, so check it out:
1) Heartburn- Bananas are nature’s anti-acid and can provide relief from heartburn and acid reflux. Eating just one banana can immediately bring soothing relief and lessen your heartburn symptoms.
2) Blood Pressure- Bananas help to lower blood pressure and protect against stroke or heart attack because they are low in sodium and high in potassium, making them a heart healthy food.
3) Energy- Eating a banana or two before a workout gives you enough energy to last an hour or more. The low glycemic carbohydrates, vitamins, and minerals all support your body increase endurance, while potassium helps to prevent muscle cramps.
4) Anemia- They can help those with anemia by providing much needed dietary iron, which stimulates red blood cell and hemoglobin production and strengthens the blood supply.
5) Ulcers- When you suffer from stomach ulcers many foods are off limits, but bananas can be eaten without having to worry about whether or not they’ll cause pain. That’s because their smooth, soft, mushy texture coats the stomach lining and protects it against corrosive acids and irritation.
6) Depression- They can help overcome depression because they have high levels of tryptophan, which our bodies convert into serotonin. Serotonin is a brain neurotransmitter that makes people relax, feel happy, and improves mood. Thus, bananas can help people feel better and beat depression.
7) Constipation- If you are clogged up, eat a few bananas. They have enough fiber in them to stimulate regular bowel movements and provide natural relief for constipation.
8) Nerves or PMS- When you’re feeling moody and stressed, eat a banana. They help to regulate blood sugar and are rich in B vitamins, which naturally calm the nervous system and make people relax, resulting in an overall improved mood.
9) Temperature Control- Eating a banana on a hot day can cool you off by lowering your body temperature. The same is true for it you have a fever.
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This Guy Starts Blow Drying A Dark Banana. But The Reason Is Brilliant!
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Bananas often ripen faster than we ever expect. In just a matter of days they can go from slightly green to golden yellow before eventually turning brown. Then the rotten looking black peel sets in and the banana becomes completely unappetizing in appearance.
Even though from the outside it looks spoiled, the inside is actually still perfectly edible and good to eat. However, many people remain apprehensive about consuming rotten looking fruit, but now there is a way to salvage the outer peel and reverse the effects of banana aging.
In just over an hour you can give a banana a “face lift” and make it look totally new and fresh again. Read on for how to do it! Grab a resealable plastic bag and pour some white rice into it. Place the spoiled looking banana into the bag and shut it, being sure to remove as much of the air as humanly possible.
Adjust the bagged banana so that the rice is distributed all around and then let it sit undisturbed for at least an hour or so. The rice will remove the excess moisture from the banana without altering it’s taste or anything else. It is basically the banana equivalent of placing a cell phone in rice to get it to work again after you somehow got it all wet, or accidentally dropped it in a toilette.
The next step is to remove the banana from the bag so you can blow dry it! Yes you have to blow dry the rice soaked fruit now. Place the blow dryer on a warm or medium heat setting. You do not want too hot or cool air because then this won’t work, so if you must simply alternate, on and off, from the hot to the cold setting to get a medium-warm temperature.
Work the blow dryer quickly all around the banana and watch as the brown or black colors on the peel melt away and disappear. It should fade away after a few seconds of drying and the banana will turn back to a healthy shade of yellow. When the color is restored you can peel it open and enjoy the sweet, tasty fruit inside.
Even if you don’t eat bananas or don’t mind if they are spotty and brown, this is a cool trick to know. I was impressed that you could even do this in the first place and thought it was neat. It’s a great way to save fruit that otherwise might not get eaten. Try it the next time your bananas get yucky looking!
Watch the video below and let us know what you think!
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She Breaks Raw Eggs Over Cut Bananas. But When She’s Done A Delicious Surprise!
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For ages it has been known that breakfast is the most important meal of the day, yet many people often just grab a cereal bar or skip it all together. If you want to stay healthy and have energy that lasts throughout the day then you have to take the time to eat a wholesome breakfast.
This can be tricky and a lot of people claim that they just don’t have the time or motivation to make a tasty meal first thing in the morning. Perhaps part of the reason for these excuses is that many people can’t eat the normal, regular foods that are commonly associated with breakfast. A lot of them contain fatty ingredients, dairy, or are full of products that contain gluten.
For people who are lactose and gluten intolerant that means milk, cheese, butter, bread, cereal, and other breakfast staples are off the menu. However, there some simple and tasty recipes out there which are gluten and dairy free, low calorie, and very healthy for you. This recipe for banana pancakes fits that description and it’s quick and easy to whip up in the morning.
All you need is 2 whole eggs, 1 ripe banana, and a skillet. Start by peeling a banana and chopping it up into small pieces. Place them in a bowl, crack two eggs over it, and mash them all together.
Mix it up until it reaches a runny consistency and has a frothy texture. Place a skillet or griddle over low to medium heat and coat the cooking surface you’re using with either coconut oil, PAM, or EVO spray. Pour some of the banana batter onto the heated pan and after about 25-30 seconds flip the pancakes over.
When you think they’ve browned up enough on both sides and are done cooking all you have left to do is eat and enjoy them! This video and recipe was uploaded by Cassey Ho on her YouTube channel BlogilatesTV. She also included links to her personal website where the recipe can be found and the nutritional facts are listed there as well.
This super healthy pancake recipe provides your body with almost 14 grams of protein, 600 mg of potassium, and less than 250 calories. Best of all, it’s made with only 2 all-natural ingredients, eggs and a banana, which can be found at any grocery store for a couple of dollars.
There’s nothing processed or artificial involved and the pancakes can be eaten by those on a diet or sensitive to gluten and dairy. Since the recipe takes just minutes to prep and cook, anyone can make them, even if pressed for time.
Try them out and see for yourself how delicious a healthy breakfast can actually be!
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If You Place Bananas In a Boiling Pot And Drink Right Before Bed THIS Is What Happens To Your Body
I can’t tell you how many people I know who complain about sleep problems! It almost seems like an epidemic, when you see how often it is discussed on the internet. Some people have trouble falling asleep, while others have trouble staying asleep. Prescription medications often get you to sleep, but often leave you feeling anxious and not well rested.
Anxiety and stress have become such a common part of day to day living, which I think truly is a huge source of this epidemic of sleep dysfunction in our society. Whenever I come upon something unusual, that claims to be a successful remedy for this problem, I pay attention.
The video you are about to watch was done by a young woman, who saw this magical remedy discussed and illustrated on the Dr. Oz show. Aside from a great demonstration of how to use bananas before bedtime to achieve a peaceful sleep, I need to say that she is hilariously entertaining!
Bananas are loaded with potassium and magnesium, which together are like a magical potion that produces relaxation. Most of these two elements are found in the peel. She will show you how to make BANANA TEA, and what she does with the banana afterwards.
Her taste tests are the best…you know she’s not kidding about her reactions! I’m definitely going to give this natural remedy for relaxing sleep a try. Let us know what you think, and whether you will try it.
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She Cuts The Top Off a Banana and Places It In Boiling Water Before Bed. The End Result Is Incredible!
Millions of people experience difficulty falling and staying asleep. When bedtime rolls around they lay down in bed and roll their eyes shut but their minds and brains stay active, preventing them from getting a good nights rest. Not getting enough sleep can wreak havoc on your health and sanity, it adds stress and leads to even more exhaustion.
That’s why so many people turn to different things like sleeping pills, warm baths and milk, or even counting sheep, in a desperate attempt to pass out quickly. Some of these remedies may work for certain people, but most of them fail to bring about the desired effect.
One alternative method that has proven successful and helped many people fall asleep is banana tea. It’s incredibly all-natural, simple to make, and relatively inexpensive compared to lots of other sleep remedies. Minerals are what makes banana peel tea effective and the large amounts of potassium and magnesium naturally act to relax both muscles and nerves.
In addition, bananas are rich in vitamin B6 and tryptophan, which our bodies use and turn into serotonin. Serotonin is a brain neurotransmitter that makes people feel relaxed, happy, calm, and improves overall mood, all of which can lead to better and more sound sleep!
A hot cup tea in and of itself can also work wonders at helping you relax and fall asleep. To brew up a batch of banana peel tea tonight you’ll need the following ingredients:
– Filtered Water – 1 Organic Banana – 1 Teaspoon of Cinnamon –
1. Wash and clean the banana before cutting both ends off of it – 2. Bring a pot of water to a boil and then add the whole banana and one teaspoon of cinnamon – 3. Allow it to simmer for ten minutes and then remove the banana – 4. Pour the remaining water through a fine mesh strainer over a cup – 5. Let it cool a bit before drinking – 6. Eat the banana and crawl into bed!
Give banana peel sleepy tea a try because it may be just what your mind, body, and bedtime routine need!
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Apparently If You Eat 2 Bananas A Day THIS Happens To Your Body!
The word ‘banana’ is fun to say, it rolls right off the tongue, and as soon as it’s said people picture the yellow skinned fruit in their minds. The tasty fruit is a super food powerhouse that can give our bodies all the good stuff that it needs to thrive. They are packed full of nutrients, fiber, vitamins, and natural sugars such as sucrose and fructose.
That is why eating 2 bananas a day can help to keep the doctor away. Best of all, they are easy to find and extremely affordable. In the United States bananas are the top most consumed fruit, so much so that Americans eat more of them than apples and oranges combined. The following are a few of the main health benefits that bananas can give you.
Energy- Eating a banana or two before a workout gives you enough energy to last an hour or more. The low glycemic carbohydrates, vitamins, and minerals all support your body increase endurance, while potassium helps to prevent muscle cramps.
Depression- They can help overcome depression because they have high levels of tryptophan, which our bodies convert into serotonin. Serotonin is a brain neurotransmitter that makes people relax, feel happy, and improves mood. Thus, bananas can help people feel better and beat depression.
Blood Pressure- Bananas help to lower blood pressure and protect against stroke or heart attack because they are low in sodium and high in potassium, making them a heart healthy food. Constipation- If you are clogged up, eat a few bananas. They have enough fiber in them to stimulate regular bowel movements and provide natural relief for constipation.
Anemia- They can help those with anemia by providing much needed dietary iron, which stimulates red blood cell and hemoglobin production and strengthens the blood supply.
Nerves or PMS- When you’re feeling moody and stressed, eat a banana. They help to regulate blood sugar and are rich in B vitamins, which naturally calm the nervous system and make people relax, resulting in an overall improved mood.
Ulcers- When you suffer from stomach ulcers many foods are off limits, but bananas can be eaten without having to worry about whether or not they’ll cause pain. That’s because their smooth, soft, mushy texture coats the stomach lining and protects it against corrosive acids and irritation. Temperature Control- Eating a banana on a hot day can cool you off by lowering your body temperature. The same is true for it you have a fever.
Heartburn- Bananas are nature’s anti-acid and can provide relief from heartburn and acid reflux. Eating just one banana can immediately bring soothing relief and lessen your heartburn symptoms.
There are many more benefits that bananas can give you beyond the ones mentioned above. Throw a few in your bag and snack on them throughout the day to stave off food cravings and hunger, and to keep yourself in a good mood. Your mind, body, and the people around you will all be better off if you have them on hand. Spread the health, and enjoy!
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