Apparently If You Press On This Point On Your Hand For 30 Seconds THIS Happens To Your Body!
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People are constantly searching for natural and alternative ways to help effectively treat health conditions and disorders they may be experiencing. Perhaps nothing they’ve already tried has worked or they don’t want to have to rely on modern, expensive health options.
Those usually involve harsh and costly pharmaceuticals, which often have even worse side effects than the actual issue itself. Many people end up turning to homeopathic remedies in an effort to naturally balance and help heal their bodies, as well as their minds.
One of the most popular and effective treatment methods comes from the ancient Chinese alternative medicine field of acupressure. The simple act of applying focused pressure to various points on our bodies does wonders to dissolve away aches, pains, tension, and built up stresses that are bogging us down.
Acupressure works by stimulating the thousands of nerves in the body, thereby increasing blood flow. Human feet alone have over 15,000 nerves and they all connect to form a network that reaches different areas of the body, like the main organs and glands.
Many have found that by using simple acupressure massage techniques at home they could dramatically relieve pain and discomfort caused by common ailments. People have successfully treated their migraines, headaches, back pain, digestion and sleep issues, and more by massaging different body points associated with the area in which the problem stems from.
One such point is found on the hands and it’s primarily used to help relieve pain and discomfort stemming from headaches and migraines. The point is located right above the webbing between the thumb and index fingers on each hand.
To activate it, press firmly down on the point while massaging and rotating in a circular or back and forth motion for at least 30 seconds and up to a couple of minutes at a time. Make sure you are relaxed and comfortable, sit back and close your eyes, and breathe evenly in and out.
This may be done anywhere at anytime of the day and it can be repeated however many times you’d like. The accompanying video shows you exactly where and how this self-massage should be done and it also demonstrates a number of other pressure points that can be used for headache relief.
There are many additional acupressure treatments that are incredibly simple, convenient, easy to do, and don’t cost you a penny if done in the comfort of your home. If you’re hesitant or doubtful about whether or not acupressure could help you, try thinking about it like this; you have nothing to lose and potentially lots to gain by giving yourself a hand massage.
\At the very least you’ll feel more at ease, relaxed, and comfortable.
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If You Massage This Point On Your Leg At Night Before Bed THIS Is What Happens To Your Body!
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The incredible benefits of natural remedies in Chinese traditional medicine, such as acupuncture and acupressure, have been incorporated in Western medicine as they have come to witness health improvement.
Although acupuncture has received somewhat more acclaim, many of the same results can be achieved without needles. Chinese medicine has located “acupressure points” that are associated with channels in your body. These channels, known as meridians, are the same points of energy used in acupuncture.
The theory is that pressing on these exact points improves blood flow, which raises the amount of oxygen delivered that in turn promotes healing.
In the following video you will watch a tutorial using acupressure massage in what is known as the San Yin Jiao (SP6), known to relieve stress and promote healthy sleep.
Additionally, acupressure at this point is known to help with: Abdominal Distention; Digestion; Menstrual Disorders and Pain; Urinary Dysfunction and Lower Limb Problems. Cleansing and cleaning the kidney and spleen is also attributed stimulation of this point.
San Yin Jiao should not be stimulated during pregnancy, as it can bring on labor. However it can help in pain alleviation during labor, and has been used for women struggling with infertility. Watch the footage below so that you can find the exact point and how to perform the acupressure.
Repeating this mode of massage should be repeated for 5 minutes on each leg, to relieve insomnia and stress!
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If You Push This Spot On Your Foot Before You Go To Sleep THIS Happens To Your Body!
Sleep issues are extremely prevalent these days, they plague millions of people all across America. The most common ones complained of are a lack of overall sleep and insomnia. If you’ve never experienced them before, you’re incredibly lucky because both are extremely stressful.
Not being able to pass out right away brings with it a horrible feeling, it makes you feel almost desperate. The same goes for problems with waking up in the middle of the night and not being able to stay asleep, they’re equally bad.
Insomniacs and problem sleepers will try just about anything if it helps them fall asleep faster. Some people completely overhaul and change their diets, others take pills like melatonin or sleep aids, and some massage their feet. That’s right, a simple foot massage before bed can be immensely helpful in helping you to relax and fall asleep.
One of the most effective massage treatment methods comes from the ancient Chinese alternative medicine field of acupressure. Acupressure involves applying pressure to various points on our bodies and it does wonders to alleviate aches, pains, tension, and built up stresses. Acupressure works by stimulating the thousands of nerves in our hands and feet, thereby increasing blood flow.
An average human foot has over 15,000 nerves that all inter-connect, forming a network that reaches different areas of the body, such as our main organs and glands. Many people have found that by using simple acupressure techniques at home they could dramatically improve their sleep quality and also relieve pain and discomfort caused by common ailments.
All you have to do is find the points on your feet which are associated with the area in which your issue stems from and massage it! One such point is called the Great Rushing or LV3 point, which is well-known for being an effective full body health booster. To locate the area on your foot go to the gap between your big toe and second toe, move two finger widths back up from there, and you should feel a slight depression- that’s the point!
If you feel a hard bone keep looking because it’s a soft area. Check out the video for more details and information about the point and where to locate it. By pressing down and applying firm pressure to this point on and off for 4-5 seconds at a time, it can help to relax and calm your mind and body. Do this for at least 2 minutes at a time, several times a day, and most importantly right before you go to bed at night.
According to WebMD studies have been done which suggest that activating the LV3 point helps to lessen the negative impacts of depression and anxiety by lowering subjects overall stress levels and instances of insomnia.
That alone makes it worthwhile to do and it also helps alleviate and lessen a variety of other health issues. Some of them include nausea, vomiting, upset stomach, hangovers, indigestion, abdominal pain, back pain, menstrual cramps, headaches, and more.
This treatment is incredibly simple, easy to do, convenient, and doesn’t cost a penny. You’ll automatically feel more relaxed and at ease and while it may sound too good to be true it may be just what your body needs.
So tonight kick off your shoes, peel off your socks, and give yourself a massage! Doing this right before you go to bed will help you to relax, fall asleep faster, and sleep better overall. Try it and share this with others to help them find comfort and better health in their own lives!
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6 Amazing Health Benefits Of Doing Foot Acupressure
People do many things in their quest to stay healthy and feeling great. We diet and exercise, visit doctors and specialists, and take all sorts of vitamins and pills in our never ending search for cures and remedies to help treat the medical conditions, or whatever it may be, that affects our health!
However advanced modern medicine may be, sometimes it doesn’t do the job and not everyone wants to have to rely on it. Instead of using costly pharmaceuticals that often have harsh side effects, people turn to alternative homeopathic remedies that naturally balance and heal their bodies and minds.
One such treatment is called acupressure and if you’ve ever held your forehead or massaged your temples to help relieve a headache, then you’ve already engaged in the practice. Thousands of years ago the ancient Chinese developed the technique and it remains a popular alternative treatment to this day.
Acupressure is simple, all that it involves is applying pressure to various points on our bodies to stimulate blood flow to the thousands of nerves located mainly in our hands and feet.
The human foot alone has well over fifteen thousand nerves that are all inter-connected and form a network which reaches different areas, like organs and glands, in our bodies. Different pressure points correspond with certain body parts and so they can each be targeted for desired results.
People the world over have found that acupressure works wonders when it comes to alleviating aches, pains, built up stress, and tension. By using simple acupressure techniques at home they have dramatically relieved pain and discomfort caused by common ailments and you can too. All that you need to do is locate the points on the feet that are associated with the area which your issue likely stems from, and massage it!
The LV 3 point, which is also called the Tai Chong, is regarded as being one of the most powerful points. That’s because it’s connected not only to the liver, which helps clean and detoxify our systems, but many other body parts as well. The LV 3 point is located on top of the foot, near the metatarsal bones, and here is exactly how to find it.
Starting at the gap between your big and second toe, move about two finger widths back towards your ankle from there. You should notice and feel a slight depression, which is where the point is located, and if you’re touching a hard bone keep looking because it’s in a soft area. By pressing down gently and applying firm pressure to the LV 3 point on and off for 4-5 seconds at a time, for at least 2 minutes several times a day, it can help to relieve and affect the following:
1. Pain: The point is commonly used to alleviate many types of pain including, but not limited to, menstrual cramps, abdominal and back pain, headaches, stomach pain, and more. It’s believed that because the point is connected to the liver meridian and lower back, it’s very effective at relieving many additional sources of bodily pain, and so if you ever feel achy or are hurting, give yourself a foot massage on the LV 3 point for relief!
2. Depression: Many cases of depression are caused in part by our bodies and minds being overloaded with too much stress and not enough sleep. According to WebMD studies have been done which suggest that by activating the LV 3 point it helps to lessen the negative impacts of depression and anxiety. It’s believed that the point worked for the subjects who were examined by effectively lowering both their overall stress levels and instances of insomnia. This finding alone makes it worthwhile to do and try out at the very least.
3. Stress: It’s common knowledge that a good massage can work wonders at clearing our minds, thoughts, and heads (for most people!). Activating the LV 3 point naturally increases concentration and focus, leading to less stress and better decision making. Furthermore, as mentioned above studies have shown that the point decreases depression, insomnia, and anxiety, and that in turn reduces stress levels.
4. Digestion: A range of digestive issues can targeted by way of the LV 3 point. Upset Stomach, nausea, vomiting, hangovers, and indigestion can be either eliminated or improved so the next time you happen to overindulge and drink too much, try it out!
5. Parkinson’s Disease: A report released by the Northwest Parkinson’s Foundation stated that “Acupuncture point LV3 has been historically used to treat tremors such as those associated with Parkinson’s disease.” While that dealt with acupuncture at the point, as opposed to acupressure, it nonetheless shows how the spot has been used for thousands of years to target and treat symptoms, including those associated with Parkinson’s Disease. It’s one more way to help improve people’s overall health and even today it could greatly impact modern diseases.
6. Sleep Disorders and Insomnia: Massaging the LV 3 point has been shown to reduce stress and anxiety and it can also help to relax your body and calm your mind. People have used it to fall asleep faster and to reduce instances of waking up during the night. If you wish to achieve better quality sleep by way of the LV 3 point it’s important that you do the massage right before you go to bed at night.
This alternative treatment is incredibly simple, convenient, and easy to do on your own. It costs nothing, has no negative side effects, and will leave you feeling relaxed and at ease. It may sound too good to be true but it might be exactly what your body needs. You have nothing to lose if you give it a try and please pass this information on to others. Learn More: Watch the video below for additional information:
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If You Press This Point On Your Foot For 2 Minutes Everyday For A Month THIS Happens To Your Body
There’s an endless and ongoing search for natural methods and alternative medicines which could help treat the many different health conditions and disorders we experience throughout life. People don’t want to always have to rely on modern health options, which tend to involve harsh and expensive pharmaceuticals that often have even worse side effects than the actual issue itself. That’s why so many people are turning to homeopathic remedies in an effort to naturally balance and help heal their body, mind, and spirits.
Out of all the many different treatment methods, one of the top most popular and effective ones come from the ancient Chinese alternative medicine field of acupressure. In a nutshell, acupressure involves the simple act of applying pressure to various points on our bodies and it does wonders to alleviate the aches, pains, tension, and built up stresses on our bodies.
Acupressure works by stimulating the thousands of nerves in our hands and feet, thereby increasing blood flow. The average human foot has over 15,000 nerves and they all inter-connect to form a network that reaches different areas of the body, such as our main organs and glands.
Many people have found that by using simple acupressure techniques at home they could dramatically relieve pain and discomfort caused by common ailments. All you have to do is find the points on your feet which are associated with the area in which your issue stems from and massage it!
One such point is called the Tai Chong, or LV3 point, which is known for being an effective full-body health booster. To locate the area on your foot go to the gap between your big toe and second toe, move two finger widths back from there, and you should feel a slight depression- that’s the point! So if you feel a hard bone, keep looking because it’s a soft area. By pressing down and applying pressure to this point for at least 2 minutes several times a day, it helps to relieve:
Stress and Anxiety- According to WebMD studies have been done which suggest that the LV3 point helps lessen the negative impacts of depression and anxiety, possibly by lowering subjects overall stress levels and instances of insomnia
Digestion- Nausea, vomiting, upset stomach, hangovers, and indigestion can all be eliminated or improved by massaging the LV3 point, so try it the next time you ever happen to drink too much!
Pain Killer- The LV3 point has been used to alleviate abdominal pain, back pain, menstrual cramps, headaches, and since the point is connected to the liver meridian and lower back it’s also effective at relieving many other sources of bodily pain.
Fight Parkinson’s Disease- There is a report out by the Northwest Parkinson’s Foundation which says that “Acupuncture point LV3 has been historically used to treat tremors such as those associated with Parkinson’s disease.” Of course, this involves acupuncture rather than acupressure at the sight, but nonetheless it shows how the point has been used for thousands of years to improve people’s health and even today it could greatly impact modern diseases.
There you have it, a great way for you to massage your body to better health and all you have to do is rub your feet a couple times a day or before bedtime. You’ll automatically feel more relaxed and at ease and while it may sound too good to be true, a daily foot massage may be just what your body needs. Try it tonight and share this with others to help them find comfort and better health in their own lives!
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This Is What Unexpectedly Happens When You Massage THIS Spot On Your Ear!
People around the world are constantly searching for alternative and natural ways to help treat their health conditions and disorders. They don’t want to have to rely on modern health options that usually involve harsh, expensive pharmaceuticals, which often have even worse side effects than their actual issue!
Many people end up turning to homeopathic remedies in an effort to naturally balance and heal their bodies, as well as their minds. One of the most popular and effective treatment methods is hands down auricular acupuncture.
It’s an easy, all natural way to help treat a variety of health issues and people have found that by using the simple techniques associated with it they could dramatically relieve pain and discomfort associated with many common ailments.
The treatment is similar to reflexology, which is the stimulation of a reflex point to relieve and help regulate abnormalities between different body parts. However, with auricular acupuncture different parts of the ear are stimulated either manually by pressing finger tips on certain points, or by using very short and thin acupuncture needles.
The most commonly used location stimulated on the ear is the Shen Men point, which in Chinese means “heavenly gate.” The Shen Men point is located in the apex of the triangular fossa of the ear, which is in the upper mid-center part, above the opening of the ear canal and the surrounding folds.
This is the most active treatment point and can be used to treat stress, anxiety, allergies, headaches, addictions, inflammatory diseases, depression, pain disorders, and more. The Shen Men acupressure point that you can stimulate on your own is explained and covered in the video.
Michael Reed Gach shows you how to locate the exact area on the ear, and demonstrates how you should hold your fingers on the points. Massage the points by rotating your fingertips and applying a bit of pressure for at least a minute or longer each time you do it.
He suggests massaging them at least once or twice a day to help enhance your bodies overall energy flow. Doing this will help to reduce inflammation, alleviate pain, lessen addictions or cravings, and result in better overall body health.
The treatment is incredibly simple, easy to do, and can be done anywhere at anytime. You have nothing to lose and potentially lots to gain by massaging the Shen Men point. Try it today and pass this along to others to help them find comfort and better health in their own lives!
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