Apparently If You Press This Point And Hold For 2 Minutes THIS Happens To Your Body!
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All around the world people are constantly searching for natural and alternative ways to help treat their health conditions and disorders. They don’t want to have to rely on modern health options, which usually involve harsh and expensive pharmaceuticals, that often have even worse side effects than the actual issue itself. Many people end up turning to homeopathic remedies in an effort to naturally balance and help heal their bodies, as well as their minds.
One of the most popular and effective treatment methods comes from the ancient Chinese alternative medicine field of acupressure. The simple act of applying pressure to various points on our bodies does wonders to dissolve away aches, pains, tension, and the built up stresses hampering our bodies.
Acupressure works by stimulating the thousands of nerves in the hands and feet, thereby increasing blood flow. Human feet have over 15,000 nerves and they all connect to form a network that reaches different areas of the body, such as our main organs and glands.
Many have found that by using the simple techniques at home they could dramatically relieve pain and discomfort caused by common ailments. People have relieved headaches, digestion issues, sleep problems, back pain, and more by massaging points on the feet associated with the area in which the problem stems from.
One such point is called the Great Rushing, which is located in between the big toe and the second toe. By pressing and applying pressure to this point for at least 2 minutes a day it helps to relieve nausea, abdominal pain, back pain, menstrual cramps, vomiting, headaches, insomnia and other sleep disorders. Refer to the video for more information about the many other benefits it can yield, and to see exactly where it’s located.
Another point that works wonders when massaged is the Three Yin Crossing point. To locate it you first must find the highest peak on your inner ankle bone. From that spot measure about four finger widths up your inner leg, and the point will be just behind the shin bone.
Once you have located it, press down with your thumb on the point for a total of 6 seconds, then release for 2 seconds, and repeat this for at least 5 minutes. After, switch feet, find the spot on your other leg, and repeat. If you find that this form of acupressure is helpful you can repeat it once more on each leg.
Also, if you feel any pain when you press down that means you are in the wrong spot and should stop immediately. It’s recommended that you do this massage at night and regularly to achieve optimal results. Studies have shown that the Three Yin Crossing point can effectively reduce pain and discomfort stemming from menstrual cramps.
It can also be used to alleviate bloating, gas, and digestion problems, as well as to help improve urological and pelvic disorders. In addition, the simple massage can help people a lot in dealing with stress and anxiety, chronic fatigue, and insomnia.
The treatments are incredibly simple, easy to do, convenient, and don’t cost a penny if done in the comfort of your home. If you’re hesitant or doubtful about whether or not acupressure could help you try thinking about it like this; you have nothing to lose and potentially lots to gain by giving yourself a foot massage. At the very least you’ll feel more at ease, relaxed, and comfortable.
Our legs and feet go through a lot of abuse daily and we often neglect them. So tonight kick off your shoes, peel off your socks, and give yourself a massage! Doing this right before you go to bed will help you to relax, fall asleep faster, and sleep better overall. Try it and let others know to help them find comfort and better health in their own lives!
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Apparently If You Massage This Spot On Your Ear THIS Happens!
Let’s face it, we all suffer from stress in our day to day lives. How we handle it is key to our life satisfaction, so I always pay attention to new information in the medical community that could be of help. Dr. Mark Sandomirsky has begun to spread a new technique, that he has been teaching his patients. New to Western medicine, it has proven to be an effective way of relieving stress.
The emotional stress we experience can be manifested into physical pain. Some of us somaticize our stress through head pain, stomach pain, neck stiffness and back pain among other body parts. Accupressure has been shown to relieve many areas of pain in the body.
There appears to be a point on the outside of the ear, that has the ability to relieve stress better than most. It is known in Chinese medicine as “Shen Men” (“The Gate of Heaven”). By putting pressure on this point, that is illustrated in the video below, it is believed that energy is infused to the entire body. In so doing, overall health is improved and stress is reduced to a manageable calming level.
Watch the video so that you can target the exact point, which Dr. Sandomirsky says is best massaged with the tip of a Q-tip, as this point is in a small space in the upper part of the outer ear. Deep breathing while you massage the Shen Men point makes this accupressure more effective; turn your head to the left when you inhale and to the right when you exhale.
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This Is What Happens To Your Body When You Massage THIS Point On Your Shin 1x Per Day For a Week!
The body is viewed as an energy system, whose flow affects how our organs function, according to Chinese medicine. Acupressure (finger pressure applied to specific points on the body believed to connect to different organs), grew out of an ancient Japanese legend. The legend says that a man inherited the knowledge of Zu San Li from his father.
According to his father, this was “the point of longevity” or “the point of a hundred diseases”. Thousands of years old, Chinese medicine has followed the practice of massaging 365 points on the body, believed to emanate from 12 major meridians. Activating these points, according to Zu San Li, has permanent healing and rejuvenating effects that ultimately prevent aging.
According to the legend, the man massaged the “point of a hundred diseases” daily, and consequently lived through the reigns of many emperors. In China, this Zu San Li point, which lies right below the kneecap, is referred to as “the point of longevity”.
This point is said to control the functions of organs that are situated in the lower half of the body. In particular, the digestive tract, sexual organs, kidneys and adrenal glands are controlled by massaging Zu San Li.
As the adrenal glands are integral to overall human health, watching the video below which illustrates how to locate and massage the “point of longevity”, will have vital consequences in overall improvement of your immune system. This can be the beginning of slowing down your aging process, in a significant way.
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If You Massage This Spot Everyday For A Month THIS Happens To Your Body!
There is an ever ongoing and constant search for alternative, natural ways to help treat health conditions and disorders. People do not want to be forced to rely on modern health options that usually involve harsh, complex, and expensive pharmaceuticals.
Modern medications and treatments often have even worse side effects than the actual issues they are supposed to help with. That is why many people end up turning to homeopathic remedies in an effort to naturally balance and heal both their bodies and minds.
One of the most popular and effective treatment methods comes from the ancient Chinese alternative medicine field of acupressure. It’s called San Yin Jiao, which refers to a specific massage point on the leg. When this point is massaged it can greatly relieve menstrual cramps, urological and pelvic disorders, insomnia, bloating, and improve digestion.
It’s an easy, all natural way to help treat a variety of health issues and people have found that by using the simple technique they can dramatically relieve pain and discomfort associated with many common ailments. To locate the San Yin Jiao point you first must find the highest peak of your inner ankle bone.
From that point measure four finger widths up your inner leg, and the point will be just behind the shin bone. Refer to the video for more details on finding the exact spot. Once you have located it, take your thumb and press down on the point for a total of 6 seconds, then release for 2 seconds, and repeat this for at least 5 minutes.
You can then switch feet, find the spot on your other leg, and repeat. If you find that this form of acupressure is very helpful you can repeat it once more on each leg. Also, if you feel any pain when you press down that means you are in the wrong spot and should stop immediately.
It’s recommended that you do this massage at night and regularly to achieve optimal results. This treatment point can effectively reduce pain and discomfort stemming from menstrual cramps. It can also be used to alleviate bloating and digestion problems that often accompany women’s periods.
In addition, the simple massage can help people a lot in dealing with stress and anxiety, chronic fatigue, and insomnia as well. The treatment is incredibly simple, easy to do, and can be done anywhere at anytime.
You have nothing to lose and potentially lots to gain by massaging the San Yin Jiao point. Try it today and pass this along to others to help them find comfort and better health in their own lives! Let us know if you tried it out and the effects you received.
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