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Allergy season is upon us and although the harsh winter weather is over, our bodies are working overtime and immune systems might be running a little low. Don’t let a measly head cold bring down this spring and summer. Use these easy tips to relieve a runny nose anytime and anywhere.
The first trick is to press hard on the roof of your mouth, closest to your teeth, with the tip of your tongue for about one second. Then push on the spot between your eyes with the firm pressure of one finger for one second. Alternate these actions for about twenty seconds in order to rock your vomer bone which is behind your nose.
The rocking back and forth motion of this bone will release the congestion in your sinuses. You can repeat this method as much as is needed for your sinuses to be clear enough for breathing.
Another secret is to tip your head back, pinch your nose, and hold your breath for as long as you can. When you are finally forced to take a breath, your sinuses will clear automatically thanks to your survival instinct. This instinct kicks in when your brain realizes that you are not obtaining enough oxygen and responds to remedy the situation.
This technique can also be repeated for temporary relief of sinus pressure due to a pesky cold or flu.
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