Millions of people experience difficulty falling and staying asleep. When bedtime rolls around they lay down in bed and roll their eyes shut but their minds and brains stay active, preventing them from getting a good nights rest. Not getting enough sleep can wreak havoc on your health and sanity, it adds stress and leads to even more exhaustion.
That’s why so many people turn to different things like sleeping pills, warm baths and milk, or even counting sheep, in a desperate attempt to pass out quickly. Some of these remedies may work for certain people, but most of them fail to bring about the desired effect.
One alternative method that has proven successful and helped many people fall asleep is banana tea. It’s incredibly all-natural, simple to make, and relatively inexpensive compared to lots of other sleep remedies. Minerals are what makes banana peel tea effective and the large amounts of potassium and magnesium naturally act to relax both muscles and nerves.
In addition, bananas are rich in vitamin B6 and tryptophan, which our bodies use and turn into serotonin. Serotonin is a brain neurotransmitter that makes people feel relaxed, happy, calm, and improves overall mood, all of which can lead to better and more sound sleep!
A hot cup tea in and of itself can also work wonders at helping you relax and fall asleep. To brew up a batch of banana peel tea tonight you’ll need the following ingredients:
– Filtered Water – 1 Organic Banana – 1 Teaspoon of Cinnamon –
1. Wash and clean the banana before cutting both ends off of it – 2. Bring a pot of water to a boil and then add the whole banana and one teaspoon of cinnamon – 3. Allow it to simmer for ten minutes and then remove the banana – 4. Pour the remaining water through a fine mesh strainer over a cup – 5. Let it cool a bit before drinking – 6. Eat the banana and crawl into bed!
Give banana peel sleepy tea a try because it may be just what your mind, body, and bedtime routine need!
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